"Sloboda" (mafuta): zonse za mankhwalawa

Mafuta a mpendadzuwa ndi chinthu chofunika kwambiri kuti aliyense wogwira ntchito akuyenera kukonza mbale zosiyanasiyana. Choncho, kusankha mafuta - izi ndizovuta kwambiri. Ndipotu, zomwe timadya zimadalira thanzi lathu.

M'nkhani ino tikufuna kukambirana za mpendadzuwa mafuta Sloboda. Tiyeni tikambirane za ubwino wa katundu wa wopanga. Timaphunzira za maganizo a makasitomala.

"Mafuta a Sloboda". Ponena za wopanga

The brand "Sloboda" ndi chakudya chakudya kampani "EFKO" (Russia). Chojambula ichi chadziwonetsera pamsika kuyambira 1996.

Ntchito yoyamba yopangidwa, yomwe inalembetsa "EFKO", inali mafuta osakanizidwa omwe ankatchedwa "Sloboda mafuta onunkhira." Chogulitsa chimenechi chakhala chodziwika kwambiri pakati pa anthu, choncho kampaniyo inaganiza zowonjezera mtundu wa zopangidwe ndi kuwonjezera mankhwala atsopano pa mndandandawo.

Gawo lotsatira linali kupanga mafuta odzola. Sizinali zosavuta kupanga. Ku Russia kumapeto kwa zaka makumi asanu ndi zitatu zapitazo, palibe amene adagwiritsidwa ntchito poyerekeza. Kukonzekera kofunikira kunali kotsika mtengo kwambiri. Koma ngakhale izi, mu 1997 kampaniyo inatulutsa mankhwala oyeretsedwa. "Sloboda" (batala) ndi tebulo lotchuka kwambiri.

Mitundu ya mafuta a mpendadzuwa "Sloboda"

Kwa zaka zambiri za ntchito yake, wopanga wakhala akuwonjezera kuchuluka kwake kwa mankhwala ake. Mafuta osiyanasiyana amaperekedwa kwa ogula. Tiyeni tikambirane izi:

1. "Sloboda" - mafuta a Frying. Katunduyu pakali pano amagulitsidwa m'mabotolo ndi chizindikiro chofiira. Mafutawa amagwiritsidwanso ntchito pochita mwachangu, komanso chifukwa chakufota. Chokhazikitsidwa mwachindunji sichilola kuti mapangidwe a carcinogens apangidwe akamatenthedwa mpaka pazitali zotheka kutentha.

2. "Dziko". Mafuta oterewa amalimbikitsidwa ndi wopanga kudzaza saladi ku masamba ndi masamba.

3. Kuyeretsedwa ndi Kuwonjezera kwa Azitona. Mafutawa akulimbikitsidwa kuphika mbale zosiyanasiyana, koma osati mwachangu. Kupezeka kwa mafuta a maolivi kumawonjezera phindu la mankhwalawa chifukwa cha omega-6 acids, koma mankhwalawa amakhalabe pamtengo wotsika mtengo kwa anthu omwe ali ndi ndalama zochepa.

4. Zosasinthika. Oyenera atsopano saladi ndi kuphika ozizira mbale. Ali ndi kutchulidwa kununkhiza kwa mpendadzuwa.

Ubwino wa Mafuta a Zamasamba

Nchifukwa chiyani ndikofunikira kwambiri kugwiritsa ntchito mafuta a masamba pa chakudya chathu cha tsiku ndi tsiku?

Tiyeni tiwone zomwe zimagwiritsidwa ntchito ndi mankhwalawa.

Mavitamini ali ndi mavitamini A, D ndi F omwe ndi ofunika kwambiri kwa thupi lathu. Choyamba chimayambitsa masomphenya ndi chitetezo chokwanira, chachiwiri ndi cha thanzi la mafupa ndi khungu, ndipo lachitatu ndi antioxidant yofunika kwambiri yomwe imateteza achinyamata komanso imateteza khansa.

Mafuta a mafuta a mpendadzuwa akuphatikizapo mafuta ofunika kwambiri a polyunsaturated. Zina monga linoleic, linolenic, stearic, arachine ndi zina zomwe ziri zofunika kwambiri kwa thupi la munthu ndipo zimathandiza kwambiri pakukula kwa kayendedwe ka maselo komanso kumanga maselo.

Mafuta a masamba amakhala bwino kwambiri ndi thupi, poyerekeza ndi zinyama.

Mafuta a mpendadzuwa alibe cholesterol, choncho ndibwino kuti musagwiritse ntchito zakudya zokhazokha, komanso anthu omwe akudwala matenda a atherosclerosis.

Mafuta a Sloboda: ndemanga

Chimodzi mwa zinthu zochepa zomwe zili ndi ndemanga zabwino kwambiri komanso zosakondera.

Popeza wopanga amapereka mafuta kwa makasitomala osati mtundu umodzi wokha, koma zingapo zomwe mungasankhe panthawi yomweyo, ndiye aliyense angathe kusankha mtunduwo kuti awone. Zakudya zina zidzakhala zabwino ndi mafuta onunkhira, ena omwe ali ndi mavitamini. Ndipo zosiyanasiyana zimakhala ngati wogula.

Ntchito yofunika kwambiri mu ndemanga zabwino imakhudzidwa ndi mtengo wogula. Mtengo wa ndalama ndi woyenera kwambiri, womwe sungathe koma umakhudza zoyenera.