Kodi mavitamini ali mu kabichi? Ubwino watsopano ndi sauerkraut kwa thupi

Dzina la kabichi - Brassica - lawoneka chifukwa cha zovuta zake zopanda malire (kuchokera ku Greek "brazo" - "cracking", "crunching"). Asanakhalepo asanalandire mbatata, chomera ichi chinali chimodzi mwa mbale zazikulu pa tebulo lawo. Menyu ya munthu wa ku Russia silingaganizidwe popanda masamba ophwanyika. Kodi mavitamini ali mu kabichi? Kodi ntchito yake ndi yotani kwa thupi? Kodi ndi bwino kugwiritsa ntchito mtundu wotani? Kwa mafunso onsewa, mupeza mayankho m'nkhaniyi.

Mavitamini omwe ali mu kabichi

Mitundu yosiyanasiyana ya kabichi (yoyera, yamitundu, kohlrabi, yofiira, Brussels, Beijing, mtundu, savoy) idzawathandiza kudya zakudya zamtundu uliwonse. M'nyumba yosungiramo mavitamini muli zinyama zamtengo wapatali kwa thupi la munthu, macro-ndi microelements. Chifukwa cha zitsulo zamakono m'mitsuko mulibe cholesterol.

Kodi mavitamini ali mu kabichi? Zakudya zapamwamba za mavitamini C, P zimalimbikitsa kuteteza mimba, zimateteza ku matenda a ischemic ndi matenda ena a mtima. Mchere wa potaziyamu mu chomera umachotsa kuchotsa madzi owonjezera, omwe ndi ofunika kwa matenda a impso. Zili pafupi ndi purines, zomwe zimapangitsa kuti munthu azikhala bwino komanso apange miyala mu ndulu.

Ndi mavitamini ati omwe ali mu kabichi? Mtengo wa masamba amenewa uli ndi vitamini U omwe amatha kuteteza m'mimba mucosa. Chifukwa cha calorie yochepa , kabichi ndi ofunika kwa iwo amene akufuna kulemera.

Kodi wowawasa kabichi amathandiza thupi?

Kodi ntchito ya sauerkraut ya thupi ndi yotani? Akatswiri amati: ndi zazikulu! M'nyengo yozizira, kwa thupi losowa mavitamini, mankhwalawa ndi chabe kupeza. Dziweruzireni nokha:

1. Kuchuluka kwa ascorbic acid (vitamini C) mkati mwake kuli pafupifupi tsiku lililonse: kuchokera 30 mpaka 70 mg pa 100 g ya mankhwala (malingana ndi njira ya chotupitsa).
2. Potaziyamu ili ndi gawo limodzi mwa magawo asanu mwazochitika patsiku. Kukhalapo kwa mankhwalawa kumayambitsa kupanikizika kwamtundu, ntchito ya minofu ndi maselo a mitsempha, imaimira ntchito ya mtima ndi kusindikizidwa. Ndiponso, potaziyamu imateteza mitsempha ya magazi ku cholesterol choipa.
3. Mavitamini K, B, A amachititsa kuti ntchito ya pakatikati ya mitsempha iwonongeke. Vitamini B6 ndizofunika kuti thupi likhale lopangidwa ndi mapuloteni. Mavitamini K, U (methylmethanine) amathandiza kuwonetsa mankhwala, kuteteza chitukuko cha matenda, kuphatikizapo mphuno ya asthmatic.
4. Kuchuluka kwa vitamini PP (nicotinic acid) kumathandiza kulimbikitsa tsitsi ndi misomali.
5. Mabakiteriya a Lactic acid, omwe amawoneka muchitetezo chofufumitsa ndi chotupitsa, amachititsa matumbo peristalsis.

Kuonjezerapo, masamba owawasawa ndi olemera kwambiri komanso olemera (calcium, phosphorous, sulfure, magnesium, chlorini, chitsulo, zinc, cobalt, fluorine).

Amene amapindula ndi sauerkraut

Kodi ntchito ya sauerkraut ya thupi ndi yotani? Zimapezeka kuti zakudya zomwe zimaperekedwa pa chotupitsa zimapangitsa kuti zikhale zabwino.

1. Monga mankhwala ochepa, koma okhutiritsa (27 kcal pa 100 g), ndiwothandiza kwa anthu omwe ali olemera kwambiri. Chifukwa cha tartronic acid, mafuta samadziunjikira m'thupi.
2. Sauerkraut ayenera kumaphatikizidwa mu zakudya za iwo omwe amavutika ndi kudzimbidwa, zidole zopanda malire: zimalimbikitsa ntchito yabwino ya m'mimba komanso chimbudzi cha chakudya. Madzi ake ndi othandiza kwambiri.
3. Kukhalapo kwa ayodini kumapindulitsa pa dongosolo la endocrine, lomwe ndi lofunikira kwa anthu okhala ndi vuto la ayodini.
4. Kuchita kotero kumapangitsa kuti chitetezo chitetezeke komanso kupewa matenda opweteka.
5. Kusakaniza kwa sauerkraut ndi madzi a phwetekere akulimbikitsidwa kuthamangitsa lamblia ku thupi.
6. Mothandizidwa ndi "Vitamini kuchokera ku mbiya" kumenyana ndi khungu lotha. Masabata a "nkhope yosavuta" pamlungu amathandiza pochotsa mabala a pigment, mawonekedwe, makwinya abwino, amapereka khungu.
7. Choline imawonjezera ntchito ya spermatozoa, imachepetsa chiopsezo cha kansa ya prostate mwa amuna.
8. Chida cha msuzi - bwenzi lenileni lomwe lili ndi matenda oopsa.
9. Amakhulupirira kuti mbali zonse zomwe zili mu sauerkraut zimalepheretsa kukula kwa maselo a kansa.

Sauerkraut sichivomerezedwa

Dothi lachi Russia, chifukwa cha zofunikira zake zonse, siziyenera kugwiritsidwa ntchito m'milandu yotsatirayi:

• Anthu omwe ali ndi acidity yam'mimba;
• Ndi zilonda zam'mimba, zilonda za m'mimba zomwe zimakhala zovuta; Pa nthawi yopuma kwa odwala omwe ali ndi mavuto a m'mimba;
• Ndi urolithiasis (chifukwa cha mchere wambiri wa mankhwala), kulephera kwadzidzidzi;
• Sikoyenera kwa amayi odyera kuti asapezeke colic mwa mwanayo;
• Ndi kusagwirizana komwe kwa mankhwalawa.

Kugwiritsiridwa ntchito kwa sauerkraut kwakukulu kwambiri kumadzaza ndi kuphulika, kugwedezeka. Mosamala, anthu omwe ali ndi matenda oopsa kwambiri ayenera kuchiritsidwa.
Kuti mudziwe zambiri: ndi ferment simungakhoze kuwonjezera mchere ndi shuga. Zipatso za cranberries zidzapereka appetizer kwa asidi, mphesa zokoma. Kolifulawa akhoza kuchepetsedwa ndi madzi (theka chikho). Patsiku lomwe limagwira pansi pa goli, amathyoledwa kuchoka ku carbon dioxide - ndipo mbaleyo ili yokonzeka.

Kabichi: mavitamini

Ambiri ali ndi chidwi: ndi mavitamini otani mu kabichi yoyera? Akatswiri angathe kuyankha mwatsatanetsatane funso ili: masambawa amadziwika ndi vitamini C wambiri - theka labwino tsiku lililonse (45 mg pa 100 g). Ndipo m'makalasi oyambirira ndi 20 mg, pamapeto pake - kufika 70 mg. Komanso, masamba ali ndi zigawo zina zothandiza:

• Vitamini P ndi yofunika kulimbikitsa mitsempha ya magazi;
• Potaziyamu (375 mg pa 100 g) amaletsa mapangidwe a thrombi, amathandiza m'maganizo a mtima;
• Kukhalapo kwa calcium (70 mg pa 100 g) kumapangitsa mafupa amphamvu, mano a thanzi, misomali, tsitsi.

Pa 100 g ya mankhwala a magnesium muli 23 mg, phosphorous - 78 mg, sodium - 18 mg, chitsulo - 1.4 mg.

Mmodzi mwa abale ake a kabichi woyera ndi mtsogoleri wochuluka kwambiri, womwe umachotsa poizoni, zinthu zakupha thupi.

Ubwino wa achinyamata kabichi

Pali mavitamini ambiri mu kabichi watsopano kusiyana ndi masamba omwe apangidwa ndi kutentha. Kamkaka kamene kali ndi mwapadera - sulforapane, chifukwa chomwe thupi limakhudzira zinthu zamagazi. Kukhalapo kwake kwa hertidine kumachepetsa kuchuluka kwake kwa kusintha kwake, kuphatikizapo, masamba amathandiza pochiza matenda a magazi, nyamakazi, gastritis, matenda a mtima.

Young kabichi ali ndi mavitamini C, H, E, K, PP, D, mavitamini a gulu B (B1, B2, B3 B12). Mbewu zazing'ono, phosphorous, calcium, potaziyamu, chitsulo, folic acid, magnesium, komanso amino acid (threonine, lysine, methionine). Kuonjezera apo, pali zowonjezera ndi zoposa beets, kaloti ndi kusintha zowonjezera mapuloteni.

Mu masamba atsopano muli zakudya zochepa, mbale zake zimathandiza anthu omwe ali ndi shuga. Madzi ochokera masamba ang'onoang'ono amathandiza kuti kuwonjezeka kwa magawo a chapamimba, kumathandiza kudzimbidwa. Ntchito yake imathandiza kuchiza chapamimba ndi m'mimba makoma a zilonda zam'mimba. Masamba atsopano amachiritsidwa ndi zotupa m'mimba, mutu. Mankhwala am'chikhalidwe pogwiritsa ntchito kabichi tsamba kumenyana ndi ogontha komanso kusowa tulo, amagwiritsira ntchito mankhwala oyaka moto, ziphuphu, kukwiya kwa khungu.

Kolifulawa: mavitamini

Poyerekeza ndi mitundu ina, kolifulawa imapezeka mosavuta ndi thupi, imatenthedwa mofulumira komanso imakhala yoyenera kwambiri kwa chakudya cha ana ndi kuyerekezera kwa anthu omwe ali ndi vuto la kudya. Ntchito yake imaloledwa kwa zilonda zam'mimba ndi m'mimba. Zomwe zili ndi sulfure zomwe zimapangitsa kuti zisawonongeke m'thupi ndi phokoso.

Mu caulifulawa pafupifupi acorbic asidi ochuluka monga citrus. Vitamini C ndi kofunikira kuti normalization ya okosijeni ndi kuchepetsa njira, ndikofunikira ndi kuchepetsa chitetezo chokwanira.

Kodi ma vitamini mu kabichi ndi amitundu yotani ndipo ntchito yawo ndi yani? Vitamini A wambiri m'minda iyi imalimbikitsa kukula kwa maselo, makamaka kwa ana ndi achinyamata. Carotene imathandizanso ntchito ya maselo a epithelial, ntchito ya chiwindi ndi yofunikira kuti mugwiritsidwe ntchito bwino.

Mavitamini olemera a gulu B, PP, mchere wamchere ndi mapuloteni, caulifulawa ndi mankhwala omwe amalimbikitsa zakudya zodyera.

Tsopano mukudziwa zomwe mavitamini ali mu kabichi. Zakudya zatsopano ndi zowonongeka, masambawa ndiwo chakudya chamtengo wapatali kwambiri, chomwe chili chofunikira kwa "mphamvu ya mzimu" komanso kupewa matenda ambiri.

Khalani wathanzi!