Izi mitundu yonse ya kabichi. Kalori motikomera.

Malinga ndi kafukufuku, oposa theka la anthu a dziko lathu lalikulu, wakonda onse yonse ya kabichi ndi kabichi. Ndipo kwambiri pachabe, chifukwa pali mitundu yosiyanasiyana, osati kupatula zothandiza ndi wolemera mu mavitamini ndi zinthu zina zofunika kwa thupi lathu. Savoy ichi, wofiira, burokoli, kolifulawa ndi Brussels zikumera. Kalori iwo zinthu zazing'ono kwambiri ndi zothandiza, malinga ndi akatswiri, pali zambiri.

Zodabwitsa ndizakuti, mu mibadwo, pamene dziko wathu sunali wotchuka mbatata, mbuto ikulu pa tebulo la agogo athu anatenga izo zinamera. wokhutira caloric ndi otsika, choncho, kukhala mbali ya zosiyanasiyana mbale, iye anapeza madalitso pazipita kwa thupi. Mu nthawi amakono awa ndi otchuka chimodzimodzi. Izo ntchito saladi osiyana zakudya, mbale mbali mbale nyama, steamed masamba, soups kuwala ndi mbale wina.

Wothandiza ambiri, ndi njira, angatchedwe osati kabichi, ndi Brussels zikumera. Kalori ndi sate-faifi zokha zopatsa mphamvu pa magalamu zana. Ndi katatu kwambiri vitamini C kuposa kabichi. Malinga ndi kuchuluka kwa nkhani zake zikumera zitha poyerekeza ndi zipatso. Iwo akhoza bwinobwino amadya matenda a m'mimba ndipo matumbo, chifukwa ndi pafupifupi munthu ulusi coarse. Imathandiza kwambiri kwa matenda oopsa. Zili mkati mwake potassium bwino mtima minofu ndi kulimbikitsa izo.

Iwo uli wolemera kwambiri zakudya zosiyanasiyana burokoli. kabichi, chifukwa ngakhale zochepa caloric okha zopatsa mphamvu makumi anayi pa zana magalamu a mankhwala lili zinthu mwapadera kuti kuteteza thupi ndi chitukuko cha zotupa zilonda. Imathandiza makamaka zilonda gastritis, matenda a m'matumbo, ndi m'mimba. Ili ndi mapuloteni mu zosatheka wolephera nyama mapuloteni ndi zamoyo zofunikira ndipo lipindulitsa zidulo mu icho mofanana ndi momwe kwambiri monga ndi mapuloteni nkhuku. Sitingathe kunena zimenezi zosiyanasiyana zodabwitsa, ngati kolifulawa. Kalori ake twente eyiti okha zopatsa mphamvu ndi n'chifukwa chake mwangwiro oyenera zosiyanasiyana zakudya. Iwo bwino digested ndi chosakanikirana ndi thupi lathu. Lili zambiri mavitamini B, PP, C ndi carotene.

anthu onse ndi matenda a mtima ndi amazipanga zothandiza ndi wofiira kabichi. Kalori ake wotsikitsitsa, kokha zopatsa mphamvu twente-foro. Kumalimbitsa capillaries ndi mitsempha, bwino kugwira ntchito m'thupi ndi mtima. Monga ena mitundu kabichi, izo wapangidwa ndi kwambiri vitamini C ndi otsika mu CHIKWANGWANI. Anthu okalamba ndi kuthamanga kwa magazi, izo tikulimbikitsidwa monga pafupipafupi kuti monga chakudya Savoy wanu kabichi. Izo ntchito onse atsopano ndi yophika kabichi. Kalori yaikulu kwambiri. Only twente eyiti zopatsa mphamvu. Iye ndi wabwino kwambiri polimbana ndi kudzimbidwa, bwino m'mimba motility ndipo amasonyeza thupi la poizoni ndi zinyansi. sangathe wake yekha ndi kuti Savoy kabichi sangathe kupesa.

Ndipo potsiriza, muyenera amatiuza za onse kabichi mumaikonda, ndi mu ankafuna ambiri a anthu. Iye anagwa mu chikondi ndi ife mu njira iliyonse. Pafupifupi tsiku lililonse ku menyu athu pali yaiwisi, anaphika, stewed, yokazinga ndi yophika kabichi. Kalori komanso ndi otsika okha zopatsa mphamvu twente-faifi. Koma zimenezi si zabwino zake zonse. Oyaka, adalowa matabwa ake, mphalapala kuwononga oyambitsa TB ndi staphylococci. Ndi otsika kwambiri chakudya, choncho akhoza ngakhale odwala matenda ashuga. Osanenapo chakuti lili kwambiri tiyenera mchere, dzuwa, mavitamini PP, K, C, B, mapuloteni, carotene ndi CHIKWANGWANI. Onaninso ichi ndi mitundu ina kabichi chakudya chanu monga Nthawi zambiri, ndipo osati kukhala ndi ang'ono chithunzi, komanso thanzi labwino kwa zaka zambiri.