Zamasamba: pati? Kodi kusinthana kwa zamasamba. Ubwino ndi kuipa kwa zamasamba

Masiku ano kuyenera ndi wotchuka kwambiri mphamvu chiwembu, amene amakonda nyama - kuti ndi zamasamba. Kodi kuyamba kusintha zakudya? Kodi zakudya akhoza kudya? Kodi zamasamba zovulaza thanzi la anthu? Nkhanizi ndi chidwi anthu ambiri.

Zamasamba - ndichiyani?

Lero ambiri amachita chidwi ndi nkhani imene zamasamba ndi amaoneka ngati tingachipeze powerenga menyu zamasamba. Kulonga n'cigwagwa maumboni onse, izi chiwembu mphamvu amakonda mankhwala chiyambi nyama, ndi nyama zina osati kokha, komanso chakudya kuti ndi mankhwala zinyalala nyama.

Provenance

Inde, nyama mu dziko masiku ano chifukwa cha mikangano zonse. Chaka chilichonse, maphunziro ndi zina zomwe zingatithandize kumvetsa zothandiza zingakhale chotero magetsi dera. Malinga ndi akatswiri a zinthu zakudya, madokotala ndi asayansi zidzasankhidwa: akatswiri ena amakhulupirira kuti kukana chakudya nyama ali kungasokoneze thanzi, pamene theka lina limanena kuti kwenikweni njira matenda kugwira ntchito kwa chamoyo.

Mulimonsemo m'pofunika kudziwa kuti zamasamba - si latsopano mafashoni azimuth. Chotero dongosolo magetsi kunayamba yamakedzana. Mwachitsanzo, ndizodziwika kuti m'mizinda ina okhala Greece wakale sanagwiritse ntchito nyama. Mu Egypt, ansembe anakana nyama, kukhulupirira kuti zoipa zimakhudza mphamvu zawo. Zipembedzo zina mosamalitsa amaletsa kupha ndi kudya nyama. Ndi palibe chinsinsi kuti Abuda kuti ankakhalanso zoyamba za zamasamba.

Chitsitsimutso cha chikhalidwe choterechi Europe ndinayamba kuzungulira 1840, gulu la British Travel dziko, anakhazikitsa otchedwa "British Zamasamba Society" omwe ankachita nawo kufalitsa nkhani ndi mabodza chotero magetsi dera. Tikumbukenso kuti m'masiku amenewo anali zamasamba mu malo oyamba chikhalidwe makamaka, nzeru za moyo, osati malamulo a kudya thanzi.

Zamasamba ndi mitundu yake

Lero, anthu ambiri amakhala okonzeka kupita pa zakudya zamasamba. Kodi kuyamba kusintha? Mwina kuyamba ndi kupeza zomwe ndendende mphamvu chiwembu mungakonde. Inde, zamasamba lagawidwa mitundu yosiyanasiyana.

Mwachitsanzo, vegans, kapena otchedwa starovegetariantsy kwathunthu amachotsedwa zakudya mankhwala onse nyama. Si monga nyama (kuphatikizapo nsomba ndi nsomba), komanso mkaka, mazira, uchi ndi zina zotero .. Nthawi zambiri, vegans kulola kutentha mankhwala chakudya, mosiyana ndi gulu vitarianistov amene chakudya chokha yaiwisi.

Lero, ndi anthu ambiri amakhala okwanira dera laktovegetariantsev, amene kuwonjezera chomera chakudya, tikuuzidwa mu zakudya mkaka, kuphatikizapo tchizi, mkaka, yogurt, kirimu wowawasa, kirimu ndi zina zotero. G. Wakutali ndi gulu laktoovovegetariantsev amene menyu tichipeza masamba ndi mkaka komanso mazira.

Healthy kudya kapena moyo?

Mu zina, chowasiyanitsa ku zakudya za nyama ndi mankhwala. Mwachitsanzo, pali matenda ambiri omwe wodwalayo anthu ali osavomerezeka kudya nyama, mkaka, mazira, ndi zina zotero. G. Nthawi zina chifukwa cha kusintha kwa chiwembu magetsi ndi matupi awo sagwirizana.

Koma nthawi zambiri anthu kusintha kwa zamasamba zifukwa munthu - ndiye si chakudya, koma njira ya moyo. Pali zifukwa zambiri ndi kukana nyama, kuyambira zikhulupiriro za chipembedzo ndi kutha chikondi nyama. Koma Dziwani kuti zamasamba zambiri mabungwe osiyanasiyana nawo nkhondo ufulu wa zinyama. Kumene, zamasamba sikutanthauza kusintha kaonedwe pa moyo kapena maganizo ake. Komabe, anthu ambiri, kupereka zakudya zanyama, kuti anayamba kumva mbali ya chilengedwe, anayamba moyo mogwirizana ndi dziko.

ubwino zamasamba

Kumene, menyu zamasamba zili ndi ubwino zingapo zofunika. Ndipotu mphamvu chiwembu envisages ntchito yekha chomera ofotokoza zakudya ali wolemera mu mavitamini ndi mchere. Aliyense akudziwa kuti kudya zipatso ndi masamba kuli ndi ubwino pa chikhalidwe cha thupi, kumalimbitsa chitetezo cha m'thupi, ndi zina ngakhale kubweza ukalamba. Pa ubwino zamasamba sikuthetsa kumeneko.

Chomera zakudya muli ndalama yaikulu CHIKWANGWANI, umene uli pafupi chachibadwa makina stimulator wa peristalsis matumbo. Masamba chakudya bwino chimbudzi ndi kuyeretsa matumbo a poizoni. Musaiwale kuti zakudya zamasamba amakonda mafuta nyama imene, ndithudi, Amatithandiza kuteteza matenda a misinkhu mafuta m'thupi ndiponso kupewa chitukuko cha atherosclerosis ndi mavuto ena m'tsogolo.

The kuipa chachikulu cha chiwembu mphamvu

Musanayambe kuphunzira mmene kusinthana kwa zamasamba, m'pofunika kufufuza ndi kuipa kwa mphamvu zoterozo koma, kalanga, kumeneko. Kumene, zipatso ndi ndiwo zamasamba ndi wolemera mu mavitamini ndi mchere, koma osati zipangizo zonse zothandiza ndi zofunikira akhoza kuwapeza zakudya zomera. Chotero kodi ndi zovuta waukulu zamasamba?

Choyamba ndi ponena za vitamini B12 ofunika. Thupi la munthu sangathe lithe mankhwala, iye amapeza pamodzi ndi nyama ndi nsomba. Cobalamin akusowa kungachititse kuti chiwonongeko pang'onopang'ono ulusi mitsempha.

Pali kuipa zina zamasamba. Mwa ndi zinthu zikusowa monga mavitamini A ndiponso B2, komanso ayodini, calcium, ndi chitsulo. Ndipo vuto yovuta kwambiri anthu amene amatsatira malangizo okhwima zakudya, kusiya mkaka ndi mazira.

Tiyenera kutchura mapuloteni. Kumene, zoperewerazo kuchepa mapuloteni zogwirizana ndi ntchito nyemba, soya, tofu, mtedza ndi zina zotero. D. Koma kachiwiri mbewu mapuloteni amasiyana kwa amino asidi zikuchokera chosakwanira.

Yosayenera analemba zakudya zingakhale zovulaza thanzi. Choncho, zamasamba akulangizidwa zonse kukumana bwinobwino ayesedwe ndipo, ndithudi, nthawi kutenga maofesi vitamini, zimene zingakuthandizeni osachepera pang'ono kubwezeretsa kuchepekedwa zakudya.

Zamasamba: komwe anayamba kusintha?

Kodi ngati chigamulo kukana chakudya nyama watengedwa? Nkobvuta kusinthana kwa zamasamba? Kodi kuyamba kusintha? Nkhanizi ndi chidwi ambiri. masamba zambiri kapena zipatso, koma kudya pa kutentha kwa anthu ambiri, m'malo mwake, amachepetsa zikhoza kugulidwa pa msika pa nthawi ino - ndi bwino kupita mu mbewu magetsi dera m'chilimwe.

Musagwiritse mwadzidzidzi kusinthana kwa zamasamba, chifukwa thupi lanu angalankhule kusowa wanu mphamvu, chizungulire ndi mutu waching'alang'ala. Ndi bwino kuchita pang'onopang'ono. Mwachitsanzo, choyamba kusiya nyama wofiira ndipo adzabweretsa nsomba. Ndiye kuchepetsa chiwerengero cha zakudya yokazinga, pang'onopang'ono kusintha kwa zapechnym ndi zakudya yophika. Pambuyo pake, mukhoza kuchepetsa chiwerengero cha nsomba, mazira, mkaka (ngati inu amakana iwo), m'malo iwo ndi zosiyanasiyana mbale zamasamba. Ndipo, ndithudi, musaiwale za zonunkhira, zitsamba zonunkhira ndi zonunkhira, amene zoperewerazo kuchepa kwa kukoma.

Kodi zamasamba?

Monga tanenera kale, zamasamba adzabweretsa thupi kupindula pokhapokha ngati inu n'kudziphatika kwa malamulo a wathanzi, chakudya chamagulu. Ndiye kodi ndi zakudya tsiku?

• 25% ya chakudya cha tsiku - izi masamba leafy, zomwe nthawi zambiri kukonzekera saladi.
• 25% ya zakudya ndi muzu ndi masamba obiriwira, akatswiri ena koi amalangiza kuphika pa moto lotseguka.
• Chachitatu kotala - zipatso. M'chaka, iwo ayenera kudya zosaphika, koma mu nthawi yozizira, pamene amapereka n'zochepa, n'zotheka kudya bwino anayamba kugwa zipatso zouma.
• 10% ya chakudya - ndi mapuloteni. Iwo ali mu mtedza, nyemba ndi mkaka.
• Wina 10% imagwera pa chakudya mu mawonekedwe a shuga, buledi komanso dzinthu zosiyanasiyana.
• 5% ya zakudya tsiku - ndi mafuta, ndithudi, chiyambi mbewu kuphatikizapo masamba mafuta ndi margarine.

Zingaoneke kuti magetsi chakudya ndi osauka ndi wonyong'onya, ndi kulawa makhalidwe anatayika. Komabe, izi siziri choncho. Anthu ambiri sadziwa n'komwe mmene ungathe kukhala zamasamba. Maphikidwe Ndipotu monga mbale masamba, ndiwo zochuluka mchere zokoma kwa zipatso, mitanda (m'malo mkaka wa ng'ombe ndi anawonjezera kokonati kapena soya ndi masamba margarine ntchito m'malo mwa mafuta), soups ndi zina zotero. D. Malinga ndi kafukufuku, zamasamba, monga ulamuliro, ndi zambiri osiyanasiyana, chakudya anthu wamba.

N'koopsa zamasamba pa mimba?

Komabe, akazi ambiri amachita chidwi ndi nkhani yoti ngati chiwembu mphamvu asokonezeke kukula chamoyo. mafani odzipereka, amene zamasamba ndi moyo, otsimikizika, kuti kukana chakudya nyama ndi amadza zabwino thanzi akuchikazi ndi mwana. Koma madokotala likuvutika ndi maganizo osiyana pang'ono.

Ndipotu, ndi njira yoyenera menyu zamasamba kungakhale kothandiza kwambiri. Koma amayi oyembekezera ayenera mosamala kuyan'ana ukupeza. Kumene, zakudya ayenera zosiyanasiyana, ndipo tsiku ndi mayi woyembekezera ayenera zimawononga zopatsa mphamvu osachepera 2,500. Komanso, masamba ndi pakati mwamphamvu amalangiza MAGAZI wokhazikika kwa hemoglobin. Komanso, akatswiri a zinthu zakudya ndi akatswiri mwamphamvu amalangiza kulowa zakudya popanda nyama, ndiye osachepera nsomba, tchizi, kanyumba tchizi ndi mazira.

Kodi n'zotheka kutsatira chotero mphamvu okwanira dera ana?

Childs, chiyambi cha zamasamba wachokera ku m'badwo wamkulu, pamene munthu mankhwala kapena munthu, akukana chakudya chiyambi nyama. Koma ngati mungathe kuchepetsa mwana?

Ndipotu, madokotala ndi akatswiri musati amalangiza kusamutsa mwana chakudya masamba, monga thupi kukula chabe zofunika mapuloteni, mchere ndi mavitameni (mwachitsanzo, vitamini D akusowa kumabweretsa chitukuko cha rickets). Mu nkhani kwambiri za zakudya mwanayo angathe kuchotsa nyama, koma ndithudi ofunika kuwasunga mkaka, tchizi, kanyumba tchizi, mazira, mkaka, amene ali gwero osati zomanga thupi, komanso calcium. Ndipo, ndithudi, musaiwale za madyedwe ndi zina maofesi vitamini.