Kapamba. Chakudya kapamba

Pamene munthu wamva kuti ali kapamba aakulu, iye anali wokwiya kwambiri. Ngakhale zambiri kukhumudwa mnansi imawonjezera moto ponena kuti matenda sangakhoze ankachitira ndi ntchito kapamba sangathe chifukwa iwo alibe yosafunika ake. Ndipotu si choncho. Ntchito akutsatiridwa ndi kuchotsa izo. Ndithudi, pambuyo pake, odwala ngati bwinobwino moyo ndi zakudya ndi dokotala malangizo. Nthawi zambiri, munthu si ankachitira kufikira achotsa "mwamphamvu" ndi kuukira kwa kapamba pachimake. Pa mankhwala ndi atabwerera kunyumba adzakhala ndi kusunga zakudya zina, chifukwa tsopano "wovulalayo" kapamba anasamutsidwa chakudya si aliyense. pafupifupi miyezi isanu ndi umodzi kapena chaka adzayenera asagwiritse zakudya zanu.

Kudya Pancreatic ayenera kupatsidwa soups makamaka zamasamba, nyama m'mimba popanda mitsempha, mbale wa mwatsopano amamwa tchizi, dzinthu, timadziti wa zipatso, puddings, zipatso. Akagone, onetsetsani kuti kumwa kefir kapena yogurt, madzi kuchokera Beets kapena kaloti.

Pamene ululu kapamba, zakudya amaletsa ntchito chakumwa chilichonse choledzeretsa, kuphika, mafuta nyama ndi nsomba, mafuta anyama zakudya zamzitini, kusuta, adyo, Palestina ankalima, anyezi, Palestina ankalima, Nkhaka, wowawasa kirimu ndi zonona. Brees zitha kukhala fupa, sekondale.

thanzi mtima ndi 90% amadalira chakudya mu nthawi ya chakudya. Kapamba mphamvu ndi zolakwa pang'ono sadzakhululukira. kuphwanya aliyense zingakubweretsereni kuukira wina.

Ngati inu pachimake kapamba anasamukira mu mawonekedwe aakulu, kodi kuchita? Kumbukirani kuti mankhwala nthaŵi zonse unachitikira mu zovuta kuti: mankhwala ndi zakudya. Popanda kasamalidwe zakudya sangakhale funso lirilonse la mankhwala wodwala ngati chikhululukiro, ndipo mu gawo pachimake.

Pofuna kubwezeretsa kapamba, zakudya munthu ayenera kukhala ndi zambiri chigawo mapuloteni. Mapuloteni ayenera kukhala magalamu 120-130 patsiku, ndi peresenti 60-70 tiyenera kukhala nyama mapuloteni, ndi masamba - peresenti yotsalayo 40-30. Anandilola ntchito nyama kalulu, nkhuku, Turkey, Taphunzira nkhumba, ng'ombe. Yoletsedwa ndi atsekwe, abakha, mbalame, nkhumba mafuta. Komanso, nyama zitha yophika kapena steamed, chisanadze akanadulidwa kuposa chunks.

Nsomba, nawonso kokha kudya yophika kapena steamed. Mu kapamba aakulu, ndikofunika kuti otsika-mafuta nsomba ndi nyama ndi lipotropic zotsatira, ndiko, ndi kupewa mafuta m'chiwindi.

N'chimodzimodzinso wa kunyumba wowawasa curd. Contraindicated tchizi ku sitolo. Kuyambira inu mukhoza kuphika pudding steamed kapena kutsukidwa ndi mkaka ndi shuga. N'zosatheka kumwa kwambiri mkaka atsopano (zosaposa 1/2 chikho), ndi bwino kuphika soups, monga chimanga, odzola.

Mu zakudya tsiku monga zowonjezera angakhale monga mazira, omelets nthunzi, mbale kukwapulidwa mapuloteni.

Masamba mapuloteni chiyambi ayenera ingested pamodzi ndi dzinthu, pasta, dzulo mkate ndi ufa woyera. Nyemba ndi mbale n'koletsedwa.

Kodi kuchita zili chakudya mu zakudya kapamba? Chakudya ndi kupezeka mkulu wa tizilombo ta awo a dongosolo insular ndi angachititse maonekedwe a shuga. Choncho, kuchuluka kwa chakudya sayenera upambana magalamu 350 pa tsiku ndi zambiri ataphimbidwa ndi mowa uchi, kupanikizana, shuga, kapena manyuchi.

Zakudya zimam'patsa analola kale mkate ndi mbewu monga chimanga, komanso sikwashi, dzungu, kaloti, Beets, mbatata. Masamba ayenera kuphika chifukwa banja, monga decoction a iwo kumawonjezera ntchito ya kapamba, amene mu nkhani iyi ndi osafunika. Maapulo kuti anaphika zipatso otsala ndi zipatso zina kuposa acidic, mungathe kudya pang'ono, mtundu umodzi wa tsiku.

Voliyumu ya chakudya patsiku komanso kuchepetsedwa kwa makilogalamu 3-3.5 2-2.5 makilogalamu.

Zakudya matenda a mtundu umenewu ayenera kukhala wodekha mankhwala, umakaniko ndi thermally.