Tikupeza ngati chinanazi unamwino amayi

Tili kumamatira kwa zakudya yeniyeni mkati yoyamwitsa. Koma mayesero ambiri padziko! Pakati pawo chinanazi - zosowa zipatso chodabwitsa ndi kukoma zachilendo ndi fungo. Ndi zothandiza, koma amanena za gulu la mankhwala chifukwa chifuwa. Tiyeni tiwone ngati inu mungathe a chinanazi unamwino amayi? akazi ambiri amatsatira chiphunzitso kuti kufunika chakudya zakudya zonse, koma pang'ono ndi pang'ono. Other wonse kutsatira malangizo anu thanzi mlendo ndi dokotala wamba. Koma ngakhale zili choncho, ndipo ena amafuna kuti abereke mwana wathanzi.

katundu

Chinanazi zamkati limapangidwa 87,0% madzi, 0,3% mapuloteni, 12,0% shuga, 0,7% citric acid, tifufuza zinthu ndi mavitamini. Amene zinthu kulowa thupi pambuyo kudya chinanazi?

• B Mavitamini B (B₁, B₂, B₁₂) - iwo ali ndi udindo kuwongolera kagayidwe, moto wa mafuta, chakudya mapuloteni, nawo ntchito ya ubongo.

• Provitamin A - izo chindiletsa matenda a mtima, normalizes kagayidwe, suspends ukalamba. Zonsezi munali chigawo ichi amaonedwa kukhala zothandiza kwambiri.

• Vitamini C - bwino kagayidwe, kumalimbitsa mitsempha, chichereŵechereŵe, fupa. Zonse zili choncho anafunika ndi thupi pambuyo pa kubadwa. Mungathe kutero ndi yoyamwitsa amayi chinanazi, ngati muli zambiri za zinthu izi?

• Vitamini PP - amalimbikitsa yopanga mphamvu, kusunga mtima, bwino magazi.

• mankhwala enaake a - amapereka mphamvu kwa maselo, normalizes ntchito ya minofu mtima ndi wamanjenje dongosolo.

• Phosphorus - amathandiza kuti bwino ntchito maganizo ndi akulu.

• potaziyamu - bwino mtima ndi minofu chigoba.

• kashiamu - m'pofunika mapangidwe minofu fupa, normalizes kagayidwe, ntchito mtima.

• Sodium - nthawi magazi ndi minofu chidule, chimachititsanso ndi amasonyeza thunthu mu maselo.

• zidulo, zinthu zonunkhira, bromelain (ukuwonjezeka enzyme ntchito).

• ayodini - immunostimulant biodyne nthawi njira mphamvu ndi kutentha.

• Iron - nawo ndondomeko zonse za thupi. Ndipo akhoza chinanazi mayi woyamwitsa, ngati muli chinthu ichi, pakali akabereka?

• manganese - amalimbikitsa chimbudzi yake, ndi kulowerera mapangidwe chitetezo m'thupi.

• nthaka - bwino kukumbukira, chisamaliro ndi maganizo.

phindu

Mavitamini ochuluka zili mndandanda amalola chinanazi suspend okalamba njira mu thupi lake ndi patsogolo chitetezo chokwanira, kupewa matenda opha ziwalo vuto la mtima. Komanso, pali yimitsira njira yotupa. zipatso zimathandiza bwino kukumbukira, kuwonongedwa kwa mafuta ndi mapuloteni, kuchepetsa kutupa, kotero akusonyeza matenda a matenda a mtima ndi aimpso. Chinanazi lipindulitsa kudya kwa anthu odwala matenda oopsa ndipo magazi m'thupi. Ndi katundu wochepa thupi la magazi ndi oyenera kupewa thrombosis ndi thrombophlebitis. Yosakongola CHIKWANGWANI zamkati bwino chimbudzi.

kuvulazidwa

Zosapsa chinanazi amatha kuotcha mucosa m'kamwa. Acid ali zamkati, wawononga dzino enamel. Choncho, pambuyo ingestion mankhwala madokotala analimbikitsa muzimutsuka m'kamwa ndi madzi ofunda osachepera. Asadye chipatso cha anthu ndi asidi wambiri madzi chapamimba (akhoza kupanga zilonda) ndi gipotonikam. Madokotala ena amanena kuti chinanazi akadali zoopsa amayi okalamba, chifukwa zimalimbikitsa kuphulika pa khungu la mwana ndi akazi. Komabe, zimenezi zingachitike si nthawi zonse anaona.

zamzitini chinanazi

Phunziro kwa luso lokonzekera zipatso zimasunga makhalidwe onse abwino. Koma uyu ali osowa. Pa kutentha mankhwala zipatso watha katundu wake. Usawonongeke ndi amangoona anawonjezera citric acid. Mtengo wa chinanazi zamzitini n'chozama kupitirira atsopano. Ndipo n'zosadabwitsa aliyense. Zamzitini chinanazi mayi yoyamwitsa Sikuti, chifukwa Pankhaniyi mavuto ku ntchito yake idzakhala kwambiri.

Malangizo

Musati kugula pineapples m'tsogolo - anataya zakudya.

Pambuyo ntchito chipatso ichi zosowa kudya, nadzatsuka pakamwa panu ndi madzi kupewa mavuto pa enamel dzino.

Chinanazi ndi HBV angathe kuperekedwa mu zakudya za mayi wa mwanayo ndi miyezi 4 ndi bwino - 6. Komabe, muyenera kuchita zinthu mosamala. Mabakiteriya bwino matumbo a mwana samapezeka mu masiku oyambirira, koma pang'onopang'ono, ngati chitetezo cha m'thupi.

Ngati inu ankafunitsitsa kulawa zipatso, ndi chinanazi akhoza kukhala mayi woyamwitsa kuyamba kudya ku chidutswa chimodzi pang'ono ndipo palibe kangapo patsiku. M'pofunika kusunga anatani khungu mwana. Ngati redness kapena totupa, siyani kudya zipatso! Ngati zonse zinayenda bwino, mukhoza kutembenuzira chinanazi mu menyu. Amalangiza mankhwala ndi kuchepetsa madzi ndi karoti atsopano.

Kodi kusankha chinanazi?

• Kununkhiza. Sitiyenera lowala. A fungo amphamvu za ndondomeko nayonso mphamvu. Mu zosapsa chinanazi kununkhira sadzakhala konse.
• Fomu. zipatso zabwino ndi masamba okongola, iye sayenera kukhala zolakwika.

The gawo la akazi anagwa mayeso aakulu a thupi - pobereka. Iye akusowa zakudya zambiri zofunikira ndi kufufuza zinthu, Kukuthandiza Anthu Odwala. Koma kodi munthu yoyamwitsa amayi chinanazi, ngati m'mene ladzala ndi zakudya zonse? Mulimonsemo, muyenera kukaonana ndi dokotala wanu za izi. Musati kuyetsa pa mwana.