Mankhwala lactating amayi unamwino. Ndiko kuti pali mkaka wambiri

Nature amapereka mpata uliwonse kudyetsa akhanda ndi mkaka wa m'mawere mayi. Woyembekezera, thupi wamkazi amakonzekera yoyamwitsa pogwiritsa ntchito mahomoni wapadera amene amathandiza mkaka wa m'mawere. Izo zimatengera zinthu zambiri, Choyamba - ndi chakudya.

Aliyense akazi lactating akufunika wa calorie kwambiri ndi mapuloteni wolemera zakudya, kuti amapanga imfa ya thupi nthawi otchulidwa. Ndipo kusankha si wabodza, nkhani timapereka nsonga kwa amayi unamwino Zamgululi kusankha malamulo kwa chilengedwe cha wathanzi chakudya chamagulu.

Zothandiza chakudya cha amayi unamwino

nyengo ya postpartum amakhala ndi chilakolako kuchuluka kwa akazi, monga mwa thupi lake Ntchito yaikulu ndi kutulutsa mkaka akhanda. Mayi ndi mwana ali united, ndi pamene amayamba mkaka wa m'mawere nthawi, amayi chifuwa atamvetsera kulira kwa mwana, ngati amafunika chakudya mkaka.

M'pofunika kuunikila mankhwala chachikulu mayi mkaka wa m'mawere unamwino. Njirazi ndi monga:

• madzi Net sanali enaake mu kuchuluka kwa malita 1.5-2 patsiku. Ankafunika thupi wamkazi kubwezeretsanso mlingo madzi.
• Mkaka. mankhwala chinalengedwa ndi chilengedwe, ndi thupi kutenga bwino, monga kudya zakudya zomanga thupi ndi kubwezeretsanso nkhokwe.
• Ofunda tiyi kumwa, zomwe ndi bwino kuphatikiza mkaka, umene kuwonjezera mkaka wa m'mawere. Muyenera kudziwa kuti madzi kwambiri ofunda amagwiritsa ntchito mayi woyamwitsa, mkaka zambiri iye akupereka.
• Compote wa zipatso zouma. Zambiri mavitamini kumwa, amene amapanga zomvetsa thupi ndi kulola kosangalatsa ludzu.
• Mtedza lactating amayi komanso ndi wofunika kwambiri. Izi mkulu-kalori zachilengedwe mankhwala kumathandiza thupi kudzaza mafuta, chakudya chake chabwino khalidwe la mkaka.
• Mpendadzuwa - mankhwala okhala CHIKWANGWANI zakudya ndi mafuta, kuti komanso mtedza ndi chofunika ndi thupi lactating amayi, ngati iwo kuwongolera mkaka, kupanga izo thanzi ndipo ndi opindulitsa pa mwanayo.
• madzi katsabola, tiyi mbewu fennel adzakhala kulimbana bwino ndi cholinga yotithandiza mkazi thupi mkaka wa m'mawere. supuni A mbewu pa chikho cha madzi otentha - ndicho Chinsinsi lonse. Pambuyo chakumwa cha umafululidwa ndi infusions, mungathe kudya.

Amayi ambiri akufuna kudziwa zimene pali kuti mkaka wambiri? Yankho la funso limeneli ndi wosavuta - sipangakhale chilichonse. Komanso, kufunika kuonjezera ngakhale zakudya unamwino amayi chifukwa thupi lake akuvutika imfa yaikulu mavitamini, mchere ndi mafuta.

Zokoma ndi thanzi zakudya zimene zingakuthandizeni kuti mkaka wa m'mawere

Monga zinthu menyu adzapelekedwa msuzi nyama zakudya Baibulo, popanda kugwiritsa ntchito mafuta a nyama. Kuphika izo, suffices kutenga chidutswa cha ng'ombe otsika-mafuta, nkhumba kapena nkhuku ndi chatsanulidwa pambuyo otentha msuzi choyamba, mmbuyo Bay ndi madzi oyera, ndiye kale n'zotheka kuphika supu. Zimene kuphika ndi zothandiza ndi bwino kuti chamoyo chilichonse - osati amayi okalamba, komanso kwa banja lonse.

Mkaka phala - zothandiza ndi chakudya chopatsa thanzi pa kudya, chifukwa ndi gwero la dzinthu ndi chakudya, mapuloteni ndi CHIKWANGWANI. zikuchokera Izi zimathandiza ku chimbudzi ndi m'tsogolo - ndi kuyeretsa thupi. Komanso, chakudya dzinthu mkaka - losavuta ndi zothandiza kwambiri njira kuti kuchuluka kwa mphamvu kwa thupi.

tchizi molimba kulola kulimbikitsa thupi yaikazi ndi mafuta zothandiza, mapuloteni ndi chakudya. Ntchito kukoma mankhwala ndi chilengedwe chonde ndithandizeni Amama, ndipo amapanga imfa ya kashiamu mu thupi pa mkaka wa m'mawere.

mkaka kuti mkaka wa m'mawere amayi unamwino zikufunikanso kuthandiza popeza imfa onse kashiamu ndi chakudya zomera matumbo a bifidobacteria. Mayi ndi mwana ali cholukanalukana, kotero zakudya za bifidobacteria amayi zimakhala zolimbikitsa kwambiri pa thanzi la mwana wanu.

Timadziti monga karoti kapena apulo - nkhokwe ya mavitamini ndi chikhalidwe. Maapulo kuthandiza matumbo peristalsis ndi kuyamwitsa thupi ndi hemoglobin achilengedwe.

letesi Zimachititsa otaya mkaka mu thupi la mayi. Ngati nkhaka zingachititse nayonso mphamvu m'matumbo, ndipo amatha kupereka watsopanowu kapena letesi pankhaniyi ndi otetezeka kwambiri.

Choncho, kuwonjezera mkaka wa m'mawere ayenera kusankha zonse zachilengedwe ndi wathanzi, chokoma ndi otetezedwa, kunyumba zopangidwa.

Chokoma ndi wathanzi - tiyeni tikambirane za ubwino mavwende

chuma Natural kupezeka nthawi iliyonse. Mwachitsanzo, m'chilimwe ndi yophukira Tingaone mu msika zomera zipatso monga mavwende. mitundu awo ndi osiyanasiyana, koma phindu iwo amabweretsa chomwecho - ladzala ndi mavitamini ndiponso amathandiza kuchotsa poizoni m'thupi.

Pafupifupi mkazi aliyense ali ndi chidwi, ndipo ngati amayi vembe unamwino? Kuyankha funso limeneli kudzakuthandizani amati boma la thupi, kukhalapo kapena kusapezeka kwa chifuwa mu mayi ndi mwana ndi mkulu khalidwe la mankhwala yokha.

Madokotala zambiri amalangiza kuchita maphunziro pa woyenerera wa mavende kunyumba. Kuti tichite zimenezi, kutenga chikho cha madzi ndi kugwera mu izo chidutswa cha thupi. Ngati madzi turbid, ndi mankhwala zoipa, ndipo sipangakhale. Ngati Vodicka maola awiri adzakhala pinki, ndiye inu kusankha khalidwe vembe.

Unamwino amayi ayenera kumvetsa kuti mabulosi anafotokoza ali ambiri zamkati, amene kuchulukitsa tizilombo mofulumira zoipa ndi zoopsa. Ngati kucha yovunda akagona pafupi malonda, zikhoza kulowa tizilombo toyambitsa matenda, motero wa mavende zabwino kwambiri akhoza kukhala ngozi thanzi.

Komanso, miyezi la nkhumba wotchedwa mabulosi chakumwa Sikuti, kuti chifukwa chifuwa ana. Chiopsezo kuledzera ndi mkulu mokwanira, ndipo kotero vembe unamwino zambiri osavomerezeka kudya.

Kodi kumwa, kuti mkaka wambiri?

funsoli zambiri anapempha mayi kumene zinapangidwa ku phwando la madokotala ndi gynecologists. Ndi akatswiriwa zambiri analangiza kukhalabe mkaka wa m'mawere kudya monga inu kungakhudze zakumwa monga zakumwa zipatso, teas, mkaka mankhwala. Komabe, tiyenera kukumbukira kuti mankhwala alionse zingachititse chifuwa mu wakhanda, kotero muyenera kuyamba ndi servings yaing'ono.

A chakumwa chotchuka pakati pa amayi lactating ndi tiyi Hipp

Natural zikuchokera tiyi "Hipp" kwathunthu yogwirizana ndi chamoyo unamwino amayi, chifukwa muli zitsamba kuti kulimbikitsa ulimi wa mkaka, mwakale pambuyo pobereka, ndi wolemera mu mavitamini.

Nthawi mkaka wa m'mawere Nkofunika kuti thupi limapeza zakudya osati ndi chakudya komanso zakumwa. Komanso, kwa nthawi yaitali kudziwa katundu kuchiritsa zitsamba monga fennel, nettle, ndimu mankhwala, ndi ena.

Ubwino anati chakumwa akhoza adzaweruzidwa ndi chimene chimapanga "Hipp" tiyi (Hipp):

• fennel ndi galega - kumawonjezera mkaka wa m'mawere;
• chitowe - kumakhudza pansi anthuwo;
• tsabola - ali kanthu sedative, relieves nkhawa, kumapangitsa ntchito ya zopangitsa za mammary;
• Melissa - ndi sedative;
• Nettle - kukonzanso makoma chotengera.

Komanso kusintha kukoma kwa chakumwa anawonjezera maltodextrin ndi dextrose, omwe amalimbikitsa chimbudzi cha mapuloteni m'matumbo. zinthu zonsezi kuthandiza amayi prolactin kukhalabe mlingo anakhumba kupanga mkaka Kuyamwitsa mwana wanu.

Chifukwa chakuti palibe shuga tiyi ndi wowuma, sayambitsa zotsatira zina zoyipa. Koma pamaso tanthauzo lake ayenera kuonana ndi dokotala, amene adzafotokoza zosagwirizana ngati pali zochita aliyense matupi awo sagwirizana ndi zinthu zina.

Kodi kupanga tiyi

Tisanayambe chakumwa ayenera kuphika izo mwanjira chophweka ndi angakwanitse. Chifukwa chaichi, 3-4 teaspoons kapena 1 Brew thumba tiyi mu kapu ya madzi otentha buku la 200-250 ml. Pambuyo kuti chidakali. Number makapu patsiku angafikire anayi. Kuti kuonjezera mkaka wa m'mawere ayenera kumwa tiyi kwa mphindi 20 pamaso kudyetsa.

Kumwa chakumwa anafotokoza bwino chikhalidwe cha thupi ndi lactating akazi ali zotsatira zopindulitsa pa wamanjenje dongosolo, potero kukhazikitsa njira zachilengedwe mu thupi. Komanso, mkaka kupeza zinthu kuthetsa colic mu matumbo a akhanda a.

Mayi womasuka kwambiri, ndi wamtendere mwana, kotero muyenera kupeza anthu mankhwala omwe amathandiza kuti chikhalidwe ichi. Mmodzi mwa mankhwala amenewa ndi tiyi "Hipp". phukusi wina akhoza kuphonya sabata kapena awiri, malingana ndi mmene kudya chakumwa tsiku.

Ayamikira ntchito mu chakudya cha tiyi "Hipp"

Musanayambe kugula tiyi otchedwa, ayenera kuonana ndi dokotala.

Kulisunga momasuka utali wonse monga kwalembedwa pa ma CD, ndipo nthawi yomweyo yesetsani n'kudziphatika kwa kutentha mwachindunji ndi Mlengi.

Musanagule ayenera kukhala bwino ndi zikuchokera tiyi, lopanga ntchito zosiyanasiyana yaiwisi kukonzekera. Ngati muli ndi chifuwa aliyense ayenera kusiya ntchito chakumwa.

A pang'ono mmalo mkaka wa m'mawere

Pa nthawi yomweyo zothandiza ndi thanzi kwa wakhanda ali decoction herculean mkaka. Ake lophweka kukonzekera, ndiyeno inu mukhoza khanda, pakalibe mkaka, kapena osakaniza, kuyambira miyezi ziwiri zakubadwa kuyang'aniridwa ndi dokotala wa ana.

Musanayambe kutsata pamawu ichi, muyenera kukaonana ndi dokotala amene imayang'anira mwana, kuti achotse contraindications.

Kodi kuphika oatmeal

Adagulung'undisa Mapila ndi mkaka - ndi chokhalira akale kudziwika kwa grandmothers wathu. Ndiphike mkatewo kwambiri chabe:

1. Mbali ina ya madzi wothira 3 mbali mkaka, mbuzi bwino kutenga, chifukwa kwambiri mu zikuchokera kwa anthu.
2. Phula akhale 1 chikho. Pa m'buku lino ayenera kutenga 1 supuni ya pansi mu khofi chopukusira flakes herculean phala.
3. Izi zonse adzaikidwe mu mphika ndi kuwiritsa Mphindi 20.

Hercules mkaka akhala akugwira kwa mundawo m'mimba chifukwa lili CHIKWANGWANI ndi mapuloteni.

nsonga Basic lactating

Mkaka wa m'mawere nthawi amapezeka akazi akabereka. Mu masiku 2 crumb chakudya colostrum, amene apangidwa mabere patsogolo maonekedwe a mkaka.

Ndi zikamera wa mkaka wa m'mawere mwana kwathunthu ladzala ndi mkaka wam'mawere, ndipo sikutanthauza zina mphamvu okwanira. Ndipo kuti kokwanira, unamwino uyenera kupanga zosankha zomveka, kusamalira kugona ndi zina. Boma maganizo akazi likukhudza ulimi wa mahomoni.

Mankhwala mkaka wa m'mawere akhale yekha mayi woyamwitsa kwambiri zothandiza ndi Kufikika, monga tchizi, mkaka, cheese, nyama, zipatso ndi ndiwo zamasamba. A okwanira kuchuluka kwa madzimadzi kuti adzaze thupi chofunika kuchuluka kwa chinyezi, kubwezeretsa wamanjenje dongosolo ndi kupereka mkaka opangidwa zedi lamanja.

Ndiko, kwa mkaka wa m'mawere ndi zimene kusadya

Kuyamwitsa amayi nthawi zambiri amafuna chakudya chokoma, chimene chogulitsidwa shopu kuti ntchito kukhala nthawizonse mu zakudya ake, ndipo tsopano ndikoletsedwa. Tikupereka mndandanda wa mankhwala ayenera kudyedwa nthawi imeneyi:

• mowa ndi zakumwa;
• chokoleti;
• nthochi;
• citrus;
• kusuta;
• mchere nsomba;
• mbatata yokazinga, nkhuku ndi zonse yokazinga mu masamba mafuta, kwa theka la chaka;
• zamzitini chakudya;
• vembe;
• mphesa;
• wofiira masamba;
• maswiti;
• sodas.

Choncho, tinganene kuti mndandanda uli pafupifupi chilichonse chimene chili mwa zakudya za munthu wamba mpaka mpaka nthawi kusamalira ana awo.

Tikumbukenso kuti mankhwala mkaka wa m'mawere yoyamwitsa mayi ayenera anasankha ndi nawo dokotala, amene Mwina adzaika mphamvu zina ndi kuletsa wina wa mankhwala. achire amenewa nthawi zambiri chifukwa chakuti mwanayo akhale ndi chifuwa, colic kapena kudzimbidwa.

Zonse zimene inu mukhoza kukhala kuti mkaka wa m'mawere, chakudya ndi mwatsopano okonzeka pa awiri. Mwachitsanzo, mungathe kugwiritsa ntchito sitima zamakono, Multivarki, blenders ndi ziwiya zina za kukhitchini imene chakudya adziwonetsa amasangalatsa zophikira ndi zinthu zofunikira. Nthawi zina pambuyo pa ulamuliro zakudya banja kwathunthu atatembenuzidwa ndi kadyedwe.

Kuti adzimvera, ziyenera anapeza kuti pali kuti pali zambiri mkaka:

• tchizi, za 0,3 makilogalamu patsiku;
• zipatso monga maapulo, mu kuchuluka kwa makilogalamu 0.5 patsiku;
• mkaka ndi yogurt, 1 lita patsiku;
• batala - 50 g;
• Nyama - 0.5 makilogalamu.

A mndandanda wa zakudya zina ayenera wodzilemekeza ndi dzinthu, masamba, steamed popanda mafuta woyengedwa.

zofooka izi zimachitika chifukwa chakuti miyezi itatu ya intestine wakhanda ladzala ndi tizilombo opindulitsa mabakiteriya, kenako adzakhala kuteteza chilengedwe.

M'kupita kwa nthawi, mayi woyamwitsa zimene awerengazo mu zakudya zakudya zanu zambiri wathanzi ndi thanzi, ndi mwana pang'onopang'ono komanso kukonzekera nthawi atasiya kuyamwa. Kuyenera kutumikiridwa mu zakudya kuyambira pa miyezi 6. khama amayi adzalenga wamphamvu chitetezo mu makanda ndi mwakale pambuyo pobereka. M'pofunika Pankhaniyi kukumbukira kuti yoyamwitsa kwambiri wamkazi thupi wotaya calcium, phosphorous ndi chitsulo.