Express-zakudya - mmene kutaya mapaundi asanu masiku atatu

Choncho, kumbuyo maholide yaitali, wodzala ndi matebulo zokoma, kumwa kudya, tonsefe nthawi imapatsa nthawi. Pazikhala zoipa zotsatira za Zikatero Kawirikawiri alemba ntchito pogwiritsa owonjezera, amene amadziwika kuti kwambiri kovuta kutaya kuposa phindu. Ndipo ngati muli ndi kagayidwe kudya, inu ndi mwayi kwambiri - kilo wa njira mu mlengalenga, koma kuwaona. Koma ngati Achilles chidendene wanu - pang'onopang'ono kagayidwe ndi chifukwa, onenepa, chimene nkhondo mwakhama, ndi kuyesa.

Akatswiri ambiri kuti amuchotsepo izi makilogalamu "chikondwerero" kulangiza kudya katundu zakudya. Izi ndi zakudya mwamsanga kuchepetsa kulemera kwa makilogalamu asanu ndi abwino kwa anthu amene akufuna kubweretsa kulemera kubwerera mwakale. Akhala chakudya chimenechi kwa masiku atatu, amene ayenera kutsatira zakudya zina.

Monga pali mofulumira kuwonda? chakuti lofotokoza zakudya kwa masiku 3 lakonzedwa kuti ntchito zakudya CHIKWANGWANI kulemera. CHIKWANGWANI kumapangitsa matumbo, amene amalola kuti excrete zambiri zomanga thupi ndi madzimadzi. Mwa njira, zakudya zimasonyezanso ndi kumwa madzi lalikulu zedi, kuti kutengeka ndi njala.

About menyu, imene imakhudza zakudya mofulumira ndi osiyana aliyense wa masiku atatu.

Tsiku loyamba lakonzedwa kuti ayeretse thupi kwa pazipita lapansi. Pa tsiku ili, izo ankaloledwa kumwa mwatsopano timadziti ku masamba kwa chipatso, Mulimonsemo, popanda kuwonjezera kwa iwo shuga, mkaka, kapena zina zina. Chilolezo mwapatsidwa mwayi timadziti kusakaniza, kutsogolera titero, ku chilengedwe cha zosiyanasiyana cocktails atsopano. Okwana pa tsiku loyamba kumwa lita imodzi theka la madzimadzi, ndipo izo zikanakhala bwino ngati ndi wobiriwira tiyi kapena kumveka madzi sanali enaake.

Tsiku lachiwiri amatchedwa tsiku la mkaka. Pa tsiku limeneli saloledwa kudya mkaka yekha, pamene powasamalira amanena mafuta. ndalama labwino la chakudya angakhale Mwachitsanzo, motere: muyeso umodzi wa tchizi ndi osachepera zamafuta ndi theka malita a kutungira yogurt. Pankhaniyi, pafupipafupi kudya chakudya ayenera kukhala nthawi osachepera asanu kapena asanu ndi limodzi tsiku. Phula mukhoza kumwa monga inu mukufuna, pamene kukumbukira kuti kuloŵerera bwino - mu tiyi. Mosiyana ndi wakuda mu izo lilibe tiyi kapena khofi.

Pa tsiku lachitatu lofotokoza zakudya ikukhudza mowa masamba atsopano, zambiri ndendende, saladi wa iwo. Buku n'zochepa - tsiku mukhoza kudya oposa makilogalamu theka la coleslaw, aliyense masamba leafy ndi mtundu wobiriwira, ndipo zosiyanasiyana zitsamba. Kukoma mafuta saladi masamba zitha kukhala zabwino - azitona.

Chotero chakudya zikuphatikizapo lofotokoza zakudya. masiku 3 - ndi maonekedwe anu adzabwerera mwakale, chifukwa zotsatira za njira imeneyi kwenikweni kwambiri. Kutuluka zakudya ayenera pang'onopang'ono zimatulutsa, ndi bwino kwa masabata awiri kapena atatu, kuwonjezera menyu chakudya si zonse mwakamodzi ndipo amene akufuna, koma pang'onopang'ono, pang'onopang'ono kwambiri otsika kalori.

Amene akufuna kuonda kwambiri, zakudya mofulumira ndi abwino. Choyamba, mulole izo zikhale zabwino kuyamba kuwaponyera kumbali mapaundi angapo mu masiku atatu. Ndipo kachiwiri, kuti adzatha kukonza thupi mayesero, zimene amayembekezera kuti mtsogolo - modekha ndi zofewa zakudya, zomwe, mwa zinthu zina, adzaoneka kuwala kwambiri pambuyo chakudya chenicheni. Ndipo ena amagwiritsa ntchito zakudya monga mlingo kumaliseche pa kuwonda.

Mulimonsemo, kukumbukira inu amafunika: zakudya mofulumira sizikhudza kwa iwo amene angathe kukhala kwa nthawi yaitali. Chifukwa zakudya zochepa thupi sakhala mbali ya zinthu zofunika, koma chifukwa masiku oposa atatu (pazipita zinayi) ali osavomerezeka kutsatira chakudya chimenechi.