Kudya m'chiuno ndi matako popanda vuto thanzi.

Abwino chithunzi - si wokongola kokha, komanso chitsimikizo cha thanzi la mwini wake, chifukwa chofunafuna yabwino yokha amakwiya munthu mu malo oyamba pa kudya bwino, kuchita masewera olimbitsa thupi ndi moyo wathanzi.

zotsatira zake atangochimwa

Nthawi zina m'pofunika kwa kanthawi kochepa kwa matenda thupi Mwachitsanzo, pamene ndinali mwezi watha pamaso nyengo gombe kapena holide basi kuzungulira ngodya, ndipo anali kugwiritsa ntchito kwinakwake m'mayiko ofunda, amenenso ali ndi perete mu bikini a. Ndipo ena mwa madera vuto - ndi Nthawi zambiri, ntchafu ndi matako. Kuti aliyense nsanje miseche, m'pofunika mu Zikatero ntchito yochepa, koma ndi othandiza kwambiri mu nthawi ngati zakudya kuti tikambirane mbali vuto. zakudya zapadera kwa ntchafu ndi matako - chida chopambana polimbana ndi kunenepa. Koma ndi bwino kuganizira kuti zakudya amenewa osavomerezeka ntchito kalekale: ". Mwamsanga" chakuti iwo ali

Mwazina, thanzi ali mwamtheradi si zoipa, basi ayenera mosamalitsa kutsatira malamulo onse ndipo pamodzi ndi thupi, ndiyeno zotsatira zake zidzakhala ngati mmene anali kuyembekezera. Nthawi yoyamba thupi lanu mwina akufuna kuchuluka kwa chakudya ndi mbali mu chakudya, koma ngati muli mphamvu, ndiye posachedwa thupi Amasintha.

Taganizirani zimene ndi kudya ntchafu ndi matako, kuti zotsatira kwambiri mofulumira.

Kodi chakudya ayenera anayankha kuti "ayi" chiyani mbale yaikulu?

Mawu "zakudya" palokha maganizo tsiku kuti zakudya kuyambira chiyambi chake sadzakhala kwambiri kokha anasintha, koma zochepa. Pankhaniyi, boma udzakhala wokwanira, koma M'pofunikanso kukumbukira zimene zonsezi, ndipo nthawi yomweyo bwino kuti n'kosathandiza. Kuti "ayi" M'pofunika mu malo oyamba ndi wotchuka mu nthawi yathu chakudya, etc. - zokolola mkaka, mafuta masamba, batala, mitanda, mtundu uliwonse wa chokoleti padziko soseji, ndi mbewu, mtedza. mndandanda Ichi ndi chachitali kwambiri.

kunena chabe kuti zakudya limalola ntchafu ndi matako: mpunga, mbatata, pasitala zedi yaing'ono, masamba, buledi, nyama mwapadera zowonda nsomba woyera mitundu yekha otsika-mafuta. Kodi sali m'gulu pa mndandanda, si zofunika kugwiritsa ntchito! Kupatula izi mndandanda kochepa, mndandanda wa katundu ngakhale ang'onoang'ono, kuchotserapo ntchito zedi yaing'ono adakali zotheka - mmene Kodi silidzaonongeka: khofi, tiyi, zipatso, zipatso, masamba ndi mabulosi timadziti, mowa magulu osachepera kupatula mowa. Izo analimbikitsanso kumwa tsiku magalasi kapena asanu madzi oyera, chifukwa mungondithandiza kubweretsa thupi la poizoni kusokoneza yachibadwa buku zinthu.

Onse amene amaloledwa kudya chakudya, ndi zofunika ku mbali yaing'ono asanu asanu pa tsiku, kutafuna chakudya bwinobwino, musati coop mkamwa mwake, musati asamadye kwambiri, mungathe kudya maola osachepera awiri pamaso yogona.

"Patatha mwezi umodzi," kapena "ndichiyani - zotsatira ankafunila"

Chifukwa, sabata kuwonda adzakhala awiri makilogalamu, cellulite kutha, khungu umakhala duwa ndi zotanuka, nkhope udzapeza zatsopano tione, ndipo mudzakhala mosavuta komanso kumasukirana. Kudya m'chiuno pambuyo zotsatira zoonekeratu Adzayesetsa nthawi ndi nthawi ayende nanu mwa moyo ndi kuthandiza mu zochitika mwadzidzidzi kotero inu muyenera kudalira kwambiri!

Kuchita masewera olimbitsa thupi kuti zimakwana

Onani kuti yekha molumikizana ndi masewera olimbitsa kudya ntchafu ndi matako adzakhala opindula monga tafotokozazi. Ayenera kuchita tsiku ndi tsiku. Nawu mndandanda ka Zochita, yothandiza kwambiri kwa ife:

- alternately uku akukupiza nkono pa mapazi ake mmbuyo ndi mtsogolo ndi mmbali (nthawi osachepera 10 pa chilichonse njira);

- atagona pa mbali yake atamva mwendo molunjika alternately ndi limodzi (wina mwendo nthawi osachepera 50 amapita limodzi, ndi mapazi - nthawi 10 mbali iliyonse);

- anyonyomala: ochiritsira (nthawi osachepera 50) popanda kutukula chidendene kuchokera pansi (10 zina), pa miyendo ambiri spaced, zala zinayang'ana mbali (nthawi 20);

- utakhala hoop - kasinthasintha pa malo vuto (mphindi 10 pa chithandizo);

- kuchepetsa minofu gluteal (mukhoza Chitani kulikonse ndi kuchuluka aliyense).

Fast kudya m'chiuno ndi kuwonjezapo ake thupi limodzi angathe ntchito zodabwitsa, ndi tchuthi kapena tchuthi kapena yotentha monga inu tikatha Sitidzaiwala!