Zakudya tchizi cheesecake ku: Chinsinsi

Popanda goodies wokoma, moyo wathu umakhala kuzimiririka ndipo zachisoni maganizo akugwa, ndipo khalidwe akuyamba kuipa. Koma chithunzi atayika chifukwa cha mlili wa kuphika okopa! Kuti tikhalebe wokongola, si kutaya chisoni ena chifukwa irritability yotengedwa, nthawi zina timapereka kwa pamper nokha pamene kuphika zakudya cheesecake. Mu buku lake loyambirira la chakudya chokoma ichi amaona pafupifupi thanzi kwambiri cha mkate. Komabe, ngati pang'ono kusiya Chinsinsi muyezo ndi kusonyeza m'maganizo pang'ono ndi luso, chiopsezo kuwonjezera pogwiritsa osafunika adzaleka ndi kangapo.

A tingachipeze powerenga zosasinthika

Kuyamba, taganizirani wozama kalori cheesecake zakudya zophika ndi pafupi pazipita kuti ndimakukondani inu. Chabwino kukwapulidwa dzira, inayambitsa supuni awiri a ufa oat chinangwa, ndi kanyumba tchizi - zofewa ndipo nthawi zonse kutungira. Zonse izi n'kuukanda ndi Kuwonjezera lachitatu la supuni ya ufa kuphika. mukhoza kuwonjezera amsupuni ya koko zakudya ngati n'koyenera. The mtanda enaake anayesa anagawira pa silikoni nkhungu (popanda mafuta! Ndipo kotero izo si n'kudziphatika), amene achotsedwa mu uvuni kwa mphindi khumi. Panthawi imeneyi, inu basi nthawi kupasuka magalamu 20 a gelatin mu kapu theka la mkaka, ndipo iye - kuti pathupi. Pakuti kukoma mukhoza kulowa pang'ono mandimu ndi vanila. The osakaniza usavutike mpaka gelatin uli kusungunuka, ndi n'kuukanda ndi magalamu 150 poterera tchizi ziro mafuta ndi sweetener. Unyinji chifukwa udzathiridwa pa ostuzhennoy mkate ndi cheesecake zakudya ndi kuika mu firiji. Anagwira maola angapo, koma kupeza kachulukidwe anakhumba ndi bwino kugwira mbale kwa kuziziritsa usiku onse.

Chinsinsi Chophweka

Anthu amene safuna chisokonezo ndi mbaula, akhoza kupereka zakudya cheesecake popanda kuphika. Wokonzeka kudikira nawobe mpaka m'mawa, koma kwenikweni zochepa mkangano. Zisanu svezheotzhatogo supuni ya mandimu wothira ofanana kuchuluka kwa madzi; mu gawo ili la magalamu naini akhathamiritsa gelatine. mphindi zisanu kenako madzi ndi mkangano pamene pachimake gelatin - utakhazikika. Payokha kukwapulidwa polstakana zachilengedwe otsika-mafuta yoghurt ndi spoons atatu madzi uchi ndi paketi (200 g) curd (kumbukirani kuti amatengedwa defatted). Onse misa amaphatikizidwa potsiriza mosamala kwambiri anayamba kukwapulidwa ndi thovu mapulotini awiri. Pansi pa mawonekedwe anaika mabulosi zipatso osakaniza udzathiridwa pamwamba - ndi kuzizira.

"New York"

Yotsatira zakudya cheesecake monga m'munsi ndi lili magalamu zana la mikate otsika-kalori ngati "Dr. Korner". Iwo kutha dzanja lamanja ndi kusakaniza mazira awiri. Pamene anagawira uniformly, osakaniza ndi anadutsa blender, ataliika mu nkhungu wophikidwa ola kotala pa muyezo kutentha 180 Celsius. Pakuti kudzazidwa anayi mapuloteni kukwapulidwa ndi thovu chikombole, ndiyeno anati sweetener (makamaka madzi, monga stevia Tingafinye) kenako yekha - pang'ono kuposa mapaundi tchizi. Gelatin zakonzedwa malinga ndi malangizo ndi anadzetsa misa. Malowa ali pamtunda pa yomalizidwa lathyathyathya shortcake, amene anatumiza kwa uvuni kwa ola lachitatu. Kuli cheesecake zakudya ayenera kukhala apo pomwe ndi khomo ajar. Kotero inu mukhoza kuchita zimenezi akulimbana.

Berry cheesecake

Apa keke akutengedwa magalamu 10 makeke oatmeal, crumb ake ndi wothira dzira kumenyedwa; kuwapeza "mtanda" aumbike mkate ndi kuphika Mphindi 10. magalamu 600 a curd anali wothira supuni awiri fructose, mabulosi abulu udzathiridwa (400 ga, kuli kotheka) wa otsiriza jekeseni thovu 10 mapuloteni. Kudzazidwa imafalira kumtunda m'munsi, ndipo anasonkhana cheesecake zakudya kubwerera ku moto kwinakwake pa theka la ola. Pambuyo kuzirala, izo ziyenera kukhala osachepera maola 2 kuima mu firiji ndi - kupeza wandiweyani kudzazidwa dongosolo.

Zakudya chokoleti cheesecake

Ambiri chokoleti maswiti popanda losangalala sizibweretsa. Ndipo amadziwika, siligwira ntchito kwa zakudya otsika-kalori. Komabe, pali njira: m'malo yomalizidwa chokoleti koko popanda shuga. Yotsirizira sayenera konse mwa zigawo zikuluzikulu, izo zatha sweetener, amene ntchito ngati fructose.

Choyamba, kukonza maziko a zakudya cheesecake. A kapu ya ufa wholemeal ndi kusakaniza supuni anayi a koko ndi awiri a fructose. Unyinji kukhomera mazira awiri akuluakulu. mtanda akubweretsa smoothness ndi mawonekedwe kugawa. Keke amachotsedwa mu ng'anjo usavutike 180 muyezo Celsius kuphika, ora lachitatu.

Pakuti kudzazidwa ndi dzira azungu anayi anasiyanitsidwa, namkwapula mu zakuthupi wandiweyani, kugonjetsedwa ndi nsonga ya. Analilandira n'kuukanda ndi magalamu 600 a kutungira curd pamodzi ndi spoons awiri sweetener ndi yofanana koko. Kudzazidwa kukodzedwa Korzh, ndi kuchitira kachiwiri anabwerera ku ng'anjo kachiwiri kwa mphindi 20.

"Fitness kusangalala"

wokongola kwambiri ndi chokoma Berry zakudya cheesecake curd, anamanga mu zigawo. Korzhik kuchitidwa mwamsanga kuti: kapu theka la oatmeal anadutsa blender (mungathe kudzera nyama chopukusira, koma nthawi zina), chikugwirizana ndi mazira awiri ndi sweetener - likukhalira mtanda ndi anagawira mu mawonekedwe natuma uvuni kwa mphindi 10-15. Mwa njira, woyambitsa Chinsinsi monga sweetener stevia akumufunsira ntchito, koma inu mukhoza kutenga chimodzi chimene ali anazolowera.

Ngakhale keke akamazizira, malinga ndi malamulo malangizo sitimadzipereka 20-gram thumba la gelatin: kusungunuka, mkangano, ndi utakhazikika. kumpanda atatu a madzi chifukwa ndi wothira magalamu 800 a curd ndi shuga wogwirizira. osakaniza Izi linakwiriridwa pamaziko a - ndi tsogolo zakudya cheesecake ndi kuika mu ozizira osachepera maola angapo. Kenako wosanjikiza zipatso ndi kukodzedwa (ngati muli zii iwo ayenera kukhala chisanadze m'firiji pamtunda), pamwamba anatsanulira odzola otsala ndi mchere retracted kumbuyo mu firiji mpaka solidification komaliza.

Marble cheesecake

Amene akuona chikhulupiriro pa bwalolo, kwambiricho akupatsidwa mitanda zakudya. Cheesecake pa Chinsinsi ichi akupereka kaso, mitundu mabo ndipo amazipanga zokoma. Natural yoghurt (polstakana) kukwapulidwa blender ndi curd tchizi zofewa (magalamu 400) kwa makulidwe a kirimu. Izo ziyenera kuwonjezeredwa mazira atatu ndi sweetener. The awiri misa theka kuthandizapo koko supuni, wachiwiri kumanzere kuwala. mtanda udzathiridwa motsatizana kupanga mikwingwirima ndi mabwalo. Kuphika cheesecake ndi ola; pambuyo ayenera kuyima kwa maola atatu mu firiji.

"Tchizi nthano"

Ndipo potsiriza - ndi cheesecake zakudya kanyumba tchizi ndi malalanje. Kwa iye, mazira asanu ayenera kugawidwa mapuloteni yolk. Woyamba bwino kukwapulidwa ndi theka chikho cha masoka yogurt otsika-mafuta, theka kilogalamu wa tchizi, shuga (ichi anatengedwa kulawa) ndipo spoonfuls awiri wowuma. Pomaliza supuni mokoma anayambitsa azungu kukwapulidwa payokha. "Kuyesedwa" ndi angaimbidwenso kupanga.

malalanje awiri bwinobwino kutsukidwa: m'pofunika kuchotsa peel, mbewu ndi makoma yochitidwa - zonsezi mbale chomaliza kulawa zowawa. Magawo anayikidwa mu blender ndi zimafanana ndi spoons awiri wowuma; kudzazidwa udzathiridwa pamwamba pa razrovnennuyu misa. Orange zakudya cheesecake retracted pamoto; Kuphika limatenga makumi Mphindi. Iwo utakhazikika mwachindunji mu mawonekedwe ndi kusema mbali ndi kwathunthu utakhazikika pansi.