Kuchuluka acidity m'mimba mmene kudya bwino

Kuchuluka acidity chapamimba, makamaka chifukwa kukhalapo kwa wambirimbiri acid amathiridwa. Mwachibadwa, mlingo akhale za peresenti theka la chiwerengero cha madzi muzituluka. Kuchepetsa asidi imeneyi, popanda kumwa mankhwala, chakudya ziyenela kuyan'anidwa, amene ali ndi makhalidwe yake. Kulondola kwa mphamvu kumadalira munthu achire zina ndi moyo wonse.
Chakudya pa asidi wambiri m'mimba pazikhalanso mankhwala processing amene sikutanthauza ambiri madzi muzituluka. Choncho, kuchokera menyu idzikhala zichotsedwa Nkhaka, sauces, mchere zokometsera, anyezi, nkhaka, adyo, yokazinga zakudya, mkate watsopano, tiyi wamphamvu, ndi mowa (makamaka mowa ndi vinyo).
Munthu amene akufuna hyperacidity anaphwa ndi zizindikiro zosasangalatsa zinafa, ayenera kukhala anamvetsetsa kuti zakudya achire - ichi ndi chimodzi mwa zinthu zazikulu kuchira.
Pamene kuyan'anila za m'mimba ntchito zofunika kutsatira mphamvu wofatsa. Nkofunika kuti achotse kuthekera kuwonongeka mawotchi mucous ake ndi kuchepetsa mapangidwe madzi. chakudya zakudya zikuphatikizapo kumwa tiyi ofooka, kanyumba tchizi, nyama otsika-mafuta yophika, nsomba yophika, zipatso ndi zipatso okoma. chikhalidwe n'kofunika kudya chakudya popanda mkate, amene ankaloledwa mu mawonekedwe zouma (yekha woyera) ndi kokha mpaka kuchira.
Ngati anayamba hyperacidity, ayenera kutsatira malangizo otsatirawa pa kuphika. Pa kuphika m'pofunika kukumbukira kuti chakudya yokazinga akhoza chimwemwe chapamimba secretory ntchito, ndiponso yophika - M'malo mwake, kukhadzikika. Imwani ayenera kukhala ofunda, ndipo Mulimonsemo osati otentha. Ngakhale kuwongolera boma amaloledwa kugwiritsa ntchito chakudya neprotertye yophika. Pankhaniyi, nyama ndi nsomba ayenera kukhala zidutswa osiyana, amene ayenera bola ngati mungathe kutafuna.
Monga umboni ambiri m'pofunika kuti simungathe zimamuchulukira m'mimba kwambiri kudya, makamaka usiku. Kudya ayenera idzachitika mawola asanu.
Pamene nkhawa za kutentha, belching ndi hyperacidity, zakudya lofunika. Komabe, izi sizikutanthauza kuti muyenera kusiya kwathunthu osiyanasiyana ndi zokoma chakudya.
Mu chochitika zizindikiro pachimake ayenera kupewa zakudya bwino (pH) n'chozama kupitirira 5. lingachititse exacerbation kwambiri. zakudya izi zoletsedwa monga zipatso, tomato, zipatso ndi masamba timadziti, mpiru, masoseji, nyama, enaake zakumwa zoziziritsa kukhosi, chocolate, batala.
Pa acidity apamwamba awa zakudya zamchere analimbikitsa: saladi phala madzi, Turkey, yophika mazira, nkhuku, nyemba, Mapila, mbatata, pasitala, agave, mafuta, ndi uchi, chamomile tiyi, ginger wodula bwino lomwe.
Ngati mwachita zakudya pomwe asidi wambiri ndi mtumiki wake zizindikiro zosasangalatsa ndizipita popanda mankhwala.
kuphatikiza zakudya akhoza kukhala kuwonda, monga amakonda zimalimbikitsa zakudya mafuta.

The kuipa zakudya pa asidi wambiri ndi chinachake chimene Tisawasale zakudya zosiyanasiyana, makamaka mitundu pachimake. Kwambiri analimbikitsa kudya zakudya ndi kukwera mtengo. Pakuti yokonza ena mbale amafunika nthawi zina.
Kusunga zakudya lolondola ndi zakudya ndi asidi wambiri zofunika mpaka zizindikiro kutha kwathunthu, ndipo kenako kupitiriza kwa masabata. Itatha nthawi iyi, mukhoza pang'onopang'ono monga chakudya choletsedwa zakudya zochepa.