Mlamba: phindu ndi mavuto, calorie ndi zithunzi

Chaka nsomba msika kudzadza mitundu yosiyanasiyana ya nsomba. Zina mwa mantha pa Koyamba, mlamba, phindu ndi mavuto ikufotokoza mankhwala yokhala ndi zina. Chosonyeza kuti akufanana eels oopsa ndipo eels moray. Ndi nsomba zachilendo ndi zokongola ayankhidwa mu nkhani masiku ano.

mafotokozedwe

Mlamba ndi nthumwi Perciformes, dera lalikulu la malo ake - madzi kumpoto Atlantic ndi Pacific, kumene kutentha ukufika 14 ^° C Maonekedwe ndithu owopsa ake - mano conical mawonekedwe, kumutulutsira la nsagwada chapamwamba, ndipo thupi yaitali. Choncho analandira dzina zachilendo. Izi chilombo zamoyo parlance wamba amatchedwa "m'nyanja galu". Mtundu wa mlamba, ubwino ndi mopweteka (chithunzi m'nkhani) nthawi zonse chidwi madokotala, lagawidwa subspecies zisanu:

• wamasiye (kumpoto wolffish) amayandama mu Norway, Barents ndi nyanja Atlantic;
• mabanga - ndi malo ofanana maganizo yapita;
• Far - amakhala kugombe la Asia ndi Gulf wa Norton;
• ziphuphu zakumaso ngati - opezeka mu madzi kumpoto kwa Pacific Ocean;
• wovulidwa - White wakonda madzi kumpoto, Norway, North, Barents ndi Baltic Pacific.

Mwankhanzaku anthu simuli ndi chilombo yogwira, sangathe kukhala liwiro ndi mano chachikulu ayenera aphwanye zipolopolo pakatikati pa mollusks. Izo wakudya nsomba yaing'ono, modabwitsa, nkhanu ndi echinoderms. Mtundu Perciformes ukufika ku makilogalamu 30 kulemera. akazi achikulire akhoza kuyika kwa mazira 40,000.

Masiku ano, anthu utachepa kwambiri, kotero asayansi ambiri mwachangu recreate zinthu kuswana yokumba. nyama yake chakudya ndi wodzala ndi chakudya chokoma kwenikweni. Pakuti kuzindikira abwera zambiri mu chigawo achisanu zopanda mamba ndi mutu. Mwa njira, pa khungu la mlamba opangidwa Chalk yaing'ono.

Okhutira zinthu zothandiza

Zina popanga wapatali yogwira pazikhalanso kwambiri kuchuluka kwa antioxidants, mchere, kufufuza zinthu ndi mavitamini kuti zimakhudza khalidwe la khungu lathu, ziwalo ndi maganizo. Monga mbali ya pano lalikulu ya mapuloteni zidyeke, chifukwa cha zimenezi, nyama nsomba akulimbikitsidwa kugwiritsa ntchito Akatswiri.

Komanso, mlamba (zithunzi angaonedwe m'nkhaniyo) wolemera mchere kwa amino asidi zovuta (aspartic, glutamic, lysine), iwo ali ndi udindo kugwira ntchito za masiku onse minofu mtima ndi mitsempha ya magazi. Kupezeka kwa kashiamu phosphorous, ndi magnesium zamkati amachititsa mkulu zofunikira. kufufuza zinthu izi ndi maziko a mafupa a anthu.

mankhwala enaake a A nawo ntchito mafuta, mapuloteni ndi kagayidwe mphamvu. Wonyeketsa "nyanja nkhandwe" kamodzi pa masabata awiri, iwe pafupifupi lonse zosiyanasiyana mavitamini monga A, B, E, D, PP.

mtengo mphamvu

Pakati mbali yaikulu, kuwonjezera pa zili mkulu mapuloteni, ndi otsika kalori okhutira. Mlamba, ubwino ndi mavuto amene amadziwika akatswiri a zinthu zakudya, amatanthauza nsomba mafuta. Iye ali wabwino, wachifundo, boneless nyama ndi okoma, otsika mu zopatsa mphamvu. Mu stogrammovoy gawo la pafupi 126 kcal, motero kwathunthu akusowa chakudya chimapambana ndi otsika mafuta - 5 ga

mankhwala

Zothandiza mlamba, chithunzi amene akuonetsera chikuoneka, anthu ndi matenda a chithokomiro. Chifukwa zili zidulo Omega-3 mafuta, imasonyezedwa kudya amene ali chiopsezo osauka mtima ndi mtima pathologies. chilombo nyama amathandiza kuthetsa mafuta zoipa kumalimbitsa minofu minofu. Traditional mankhwala ochiritsa ndi madokotala amalangiza odwala mu nthawi konzanso.

Chifukwa cha kuchuluka yaikulu potaziyamu mu dongosolo lake nsomba ndipo ayenera zimawononga anthu sachedwa edema ndi kuthamanga kwa magazi. akatswiri a zinthu zakudya ambiri amalangiza kuti monga nyama chakudya, makamaka pa zakudya pamene thupi salandira zinthu zonse zofunikira pa moyo. Inu osati kusinthitsa njira, komanso matenda a muyezo madzi amchere, kulimbitsa mafupa minofu ndi bwino kufalitsidwa.

mavuto

nsomba imatengedwa kuti ndi allergen amphamvu, ngakhale pamene kutentha mankhwala mlingo wa Antigen si yafupika. Choncho, kumwa "galu nyanja" ayenera kuti asamagwiritse kapena kuchotsedwa zosankha za anthu amene akudwala chifuwa. Ana aang'ono sikuthandiza kupereka. Osavomerezeka chifukwa anthu ndi kuphwanya ntchito kapamba. Official magwero sayansi kuti contraindicated ndi pa gestation nsomba mwana mlamba.

Phindu ndi mopweteka mimba akadali akuphunziridwa. maphunziro chipatala wochitidwa ndi akatswiri American, atsimikizire kungasokoneze wa nyama za anthu pa wamanjenje dongosolo la mwanayo. Choncho, pofuna kupewa mavuto izo m'pofunika kuti achotse nsomba pa mimba ndi mkaka wa m'mawere.

Kusankha nsomba

Ambiri odziwika kuti nsomba zonse kudziunjikira poizoni. Kupeza ndi kuledzera kwambiri ndipo simukhala botulism ayenera kutenga udindo kusankha ake ndi kudziwa malamulo zofunika. Chizindikiro choyamba cha kutsitsimuka imatengedwa kukhala maso bwino. Ngati maso lolamuliridwa wokoma, amanena kuti si woyamba kutsitsimuka mabanga wolffish.

Phindu ndi mopweteka wa nsomba mofanana anazindikira madokotala ambiri. Koma kupita kwambiri pa ntchito zosangalatsa ndi phindu, ayenera kukhala tcheru. Mwatsopano nyama munthu ndinapirira, kuthamanga-tcheru msanga limabwezeretsa mawonekedwe. Onetsetsani kuyang'ana mtundu wa thupi. Nsomba neprotuhshey ndiye kuwala ndi fungo khalidwe.

Akatswiri musati amalangiza kugula nyama, chimene chili pa ayezi, zikutanthauza kukonzanso yozizira koopsa. mankhwala si wabwino kwambiri ndi koopsa kwa thanzi. Ndi bwino kutenga mlamba atsopano, kudula mu magawo ndipo amaundana. Kotero inu adzapatsa alumali moyo wa miyezi iwiri.

Kodi kuphika?

Mlamba, kumene phindu lodziwikiratu onse, wotchuka kwambiri ndi mu ankafuna pakati gourmets. Komabe, amayi ambiri sakudziwa mmene kuphika izo. Monga tanenera poyamba, nyama ku chilombo nyanja wachifundo ichi ndi yowutsa mudyo, kuti amalola kuti alenge zosiyanasiyana zakudya. nyama ndi zokoma yokazinga, kusuta, mchere, wophikidwa ndi yophika. Nyama akhoza steamed ndi kukazinga, saladi, appetizers, ntchito monga kudzazidwa kwa mapayi ndi kudyetsedwa ndi zokongoletsa iliyonse.

ovuta kuphika

Nsomba zanu pa kuphika Sichinatsitsidwe anakomoka ndipo Sanapatuke mu zakudya, muyenera kudziwa zina mwa zina zabwino zimene tikufuna nanu:

• Pamene wozimitsa kapena chisanadze Frying wa nyama kuti liwonongeke powomba sing'anga, kenako falitsani mu ufa kapena naomba. Phinduza nsomba kungakhale, pamene chidutswa cha bwino browned ndi matanthwe a aumbike. Kuti pamene kuphika nyama sichikwiya nyansi, konse kuphimba poto ndi chivindikiro.
• Nyama kwa theka la ola pamaso kuphika prisolit pang'ono.
• Wiritsani mu mchere madzi kwa mphindi 10-15, popanda kuiwala kuwombera thovu.
• Kuphika nyama mu zojambulazo ndi masamba kapena mbewu monga chimanga. Kuonjezera elasticity akhoza kuika tomato mwatsopano.

Nsomba mlamba, ntchito ndiponso kuwonongeka zomwe kawirikawiri takambirana akatswiri, tingafunike lonse ndi chokoma pamene kugwira ake mu mchere brine: supuni ya mchere kusungunuka 100 ml ya madzi ndi kusiya kwa maola awiri. Pomaliza ife kufotokoza Chinsinsi ophweka, koma chokoma.

wophikidwa mlamba

Phindu ndi mopweteka wa mbale lokwanira. Ndi otsika-kalori ndi wokhutiritsa pa nthawi yomweyo. The zosakaniza zofunika polukilogrammovuyu nyama: pang'ono zing'onozing'ono chikho cha mpunga, awiri tomato ang'onoang'ono magalamu zana tchizi ndi supuni ya wowawasa kirimu. Malinga ndi kukoma zawo, kuwonjezera mchere ndi tsabola.

Kufalitsa pa wosanjikiza zojambulazo mpunga yophika, dzinthu pamwamba - zimayamba kung'ambidwa ndikutsukidwa nasamba nyama lonse (mchere). Kuphimba magawo nsomba za tomato, kutsanulira wowawasa kirimu ndi kuwaza ndi tchizi grated. Phimbani ndi zojambulazo ndi kulitumiza ilo mu uvuni kwa mphindi 20 pa ¹⁸⁰ ° C.