Zothandiza zimatha mchisu. Kodi kudya chipatso chakudya?

Feijoa - zachilendo zosowa zipatso, amene anaonekera pa maalumali masitolo wathu posachedwapa. Iye si kukoma zosangalatsa, koma mulinso zambiri mavitamini ndi mchere.

Feijoa zothandiza katundu, ndi mmene kudya zipatso

The zikuchokera feijoa zikuphatikizapo wambirimbiri pectin, mapadi ndi vitamini C, zomwe zimachititsa kuti zothandiza kwambiri thirakiti m'mimba. Mphamvu mtengo wa zipatso ndi ochepa, choncho akhoza m'gulu zakudya zakudya. Mchere ndi mavitameni ali m'gulu zipatso yotithandiza chitetezo cha m'thupi.

Okhutira mkulu wa vitamini C zipatso amathandiza kulimbana ndi chimfine, kuchirikiza chitetezo cha m'thupi. Komanso, mbali ya ayodini ndi mwangwiro odzipereka ndi thupi, kupanga zipatso za zomera zothandiza chithokomiro England ndi ntchito zonse. Ena phindu lili feijoa ndi dongosolo mtima: mavitamini ndi mchere uli m'bukuli, kukhalabe mtima kamvekedwe, nthawi yomweyo zinthu zimene chitukuko cha zotupa khansa mu ziwalo. antioxidants ali khungu la chipatso.

ndi zothandiza katundu wa mchisu, momwe ntchito zipatso kudya chiyani? Mfundozi ndi zothandiza odwala hypertensive, ngati zinthu zili zipatso, kuchepetsa kuthamanga ndi kutisambitsa mwazi wa poizoni ndi mafuta, kuteteza chitukuko cha chikwangwani pa Mitsempha ndi kupereka zotsatira opindulitsa pa minofu mtima. Zipatso chimagwiritsidwa ntchito zodzoladzola ngati mmodzi wa yabwino kwambiri zipangizo odana ndi ukalamba.

No zochepa zabwino ali peel chipatso - izo wapangidwa pafupifupi yofanana mavitamini monga zamkati kwambiri. Tsatirani funso pa za momwe ntchito feijoa chakudya, ayenera yomweyo kudziŵika kuti peel ali ndi zofunika, koma angagwiritsidwe ntchito ngati zowonjezera kuti tiyi, zipatso stewed kapena chodzaza.

Ngakhale ambiri katundu yothandiza, ali contraindications feijoa. Kodi kugwiritsa ntchito zipatso ndi omwe contraindicated? Mu malo oyamba, chifukwa cha ndalama shuga ndi osavomerezeka ndi akudwala matenda a shuga ndi kunenepa. CHENJEZO uyenera kudya, ndi chifuwa: Berry pafupifupi sayambitsa thupi lawo siligwirizana, koma kukhala otetezeka kamodzinso zedi.

Mavitamini ali feijoa

Chifukwa zamkati zipatso lili yambiri vitamini C, Ndi bwino ngakhale pamlingo wochepa wa hemoglobin m'magazi ndi chitetezo thandizo. Chitsanzo chabwino cha momwe ntchito feijoa zolinga achire, ndi ntchito zamkati chipatso cosmetology ndi mankhwala: mafuta yotengedwa zipatso, ali wotsutsa-yotupa kanthu, ndi Tingafinye kumawonjezera softness ndi elasticity wa khungu, wobisa kuipa zosiyanasiyana.

Feijoa ndi wapadera chomera amene zipatso mavitamini ambiri, kupatsidwa folic acid ndi kufufuza zinthu. Lonse zovuta zakudya ndi zinthu zopindulitsa pa thupi la munthu lili ndi spa zosaneneka ndi zotsatira firming. Zakale maphunziro zachipatala zasonyeza kuti kutsitsa magazi, odana ndi bakiteriya katundu ndi efficacy ndi E. coli ndi staphylococci - onse katundu izi zaphindu ali feijoa. Kodi kudya bwino? Izi akhoza kufunsa dietician.

Feijoa: momwe ntchito pophikira

Ngakhale kuti zomera kwa ufulu wathu ndi kukoma zosowa za izo ndi bwino kuti ambiri - sitiroberi ndi chinanazi, ndi zolemba tart. Tisanafotokoze kulankhula za mmene ntchito Feijoa chakudya, ndi Dziwani kuti zolinga zophikira zambiri ntchito zipatso lonse. Peel nafota ndipo anawonjezera kuti teas, zakumwa zipatso, sachedwa chifukwa zipatso zina. Feijoa akhoza kudyedwa monga chidutswa zonse za zipatso - cholinga ichi Kadulidwa ndi mosamala kuchotsa zamkati ndi supuni.

Zipatso za mbewu kawirikawiri amagwiritsidwa ntchito ngati pophika saladi zosiyanasiyana ndi zipatso, zipatso ndi ndiwo zamasamba. Monga kwa refilling mbale abwino wowawasa kirimu ndi yogurt. Zipatso ntchito kuphika, osati monga atsopano zipatso zake zokoma, koma monga pophika chachikulu cha mbale zosiyanasiyana - kuphika, kupanikizana, kupanikizana, saladi zipatso stewed, vinyo ndi liqueurs.

The zikuchokera feijoa zikuphatikizapo kudya utilizable mafuta, kotero zipatso zake a gulu la chakudya chabwino. Monga limakhudza mankhwala hypoallergenic kuti musakhale chifukwa thupi lawo siligwirizana. Komabe, iye kutisokoneza: izo sizingakhale pali anthu ovutika munthu tsankho feijoa. Kodi ntchito mu nkhani iyi, inu mukhoza kuwona dokotala. N'zotheka kuti pang'ono zamkati akadali analola.

Feijoa mankhwala wowerengeka

Folk ochiritsa zimadziŵa bwanji kugwiritsa ntchito bwino ndi feijoa. Kawirikawiri amagwiritsidwa ntchito ngati njira zochizira matenda a chithokomiro chifukwa cha mkulu ayodini zili mu chipatso. Mu matenda a thupi tsiku ndi tsiku, ndi zofunika kudya magalamu 200-300 zamkati. M'pofunikanso kukumbukira kuti yaiwisi Feijoa zothandiza katundu yekha kusungidwa kwa sabata imodzi. Ngati mukufuna kukonza zipatso lalikulu zedi, ndi mince zipatso ndi kutsanulira shuga. kusakaniza yophika Choncho lofotokozabe katundu onse opindulitsa kwa nthawi yaitali.

Ngakhale ambiri mbali lipindulitsa feijoa khalidwe ndi contraindications:

• The pazipita tsiku mlingo wa madzi wamkulu Berry pagalasi chimodzi, ana kwa zaka 7 - 0,5 makapu.
• Ndi bwino kugwiritsa ntchito zipatso lalikulu zedi pa mimba ndi pa exacerbation la matenda aakulu.

Kodi kusankha feijoa

Pogula ndi zipatso ngati zosowa ndi zofunika kuika pa mtundu wa khungu lake ndi kulimba chipatso. Zipatso sayenera owonongeka khungu ayenera kukhala yosalala ndi madzulo. Mlingo wa chikapsa anatsimikiza ndi mtundu wa zamkati: mwana wosabadwa okhwima ndi mandala.
Kusunga zipatso mu avareji masiku asanu ndi khumi ndi zinayi. Pakuti yosungirako yaitali zipatso zambiri kuchita preform - umatetezera, sachedwa chifukwa, stewed zipatso.

Feijoa ndi uchi

Ndi zothandiza kudziwa momwe ntchito uchi mchisu. Izi si chakudya chokoma, komanso mankhwala abwino kuti boosts chitetezo cha m'thupi ndipo ali ndi zotsatira zopindulitsa pa thupi la munthu. Mwazina, mchere n'zosavuta kukonzekera ndipo kwambiri choyambirira ndi zachilendo amachitira pa tebulo.

Kukonzekera chinanazi gwafa ndi uchi adzafunika:

• uchi;
• Feijoa;
• walnuts.

Feijoa zipatso anasambitsidwa bwinobwino pansi madzi ozizira ndi zouma. Ngati n'koyenera, zikopa akhoza kuchotsedwa iwo, monga momwe akuzisunga tart ake amakambirana, ngakhale pambuyo zipatso kutentha mankhwala. Zipatso finely kudula mutizidutswa tating'ono angapo ndipo anaikidwa chidebe, wothira mtedza ndi uchi. The osakaniza chifukwa ali akhathamiritsa mu firiji kwa maola angapo, ndiye kudya.

Kukula feijoa kunyumba

Feijoa akhoza kukhala wamkulu kunyumba, ngakhale kuti ndi chomera zosowa. Mkhalidwe waukulu kukula ndi chisamaliro woyenera.

Feijoa amakonda lonyowa malo owala, koma sangakhoze kulekerera dzuwa. Monga mbewu chidzakula kukula, izo kuziika mu miphika zikuluzikulu. The zipatso zoyamba za feijoa kubweretsa patapita zaka 4-5. Kunja, mbewu wokongola kwambiri ndi yaying'ono, mwangwiro yothandizana chipinda kapena ofesi, nthawi zonse kupereka zipatso zake zokoma ndi wathanzi.