Mafuta mu zakudya

Mafuta mankhwala zakudya anthu zigawo zikuluzikulu zofunika kuti kupereka ntchito khola yaikulu ya thupi, chimodzimodzi monga zigawo zina. zinthu izi zimakhudzidwa mapangidwe minofu connective, njira mitsempha, maselo m'thupi mwathu. Mafuta ali pafupi kwambiri ndi mapulotini, chakudya ndi mavitamini. Ngati ife kulankhula za mafuta mu zakudya, ubwenzi umenewu ndi nyengo yabwino chiŵerengero kachulukidwe wa zinthu izi. Ngati thupi adzasowe zinthu zina, iwo amayamba kutulutsa zidulo mafuta asalowe zinthu monga chakudya ndi mapuloteni, akubwera kuchokera m'chakudyacho. Komabe, kusintha anakhala yambiri mphamvu, ndi munthu wodwala ndipo popanda sikokwanira. Pa nkhani imeneyi, zikuonekeratu kuti safuna m'lingaliro kwathunthu kusiya mafuta, koma m'pofunika kuchepetsa mowa awo kwa chokwanira.

Zomwe zakudya muli mafuta?

Iwo akhoza kupezeka mu zakudya zomera ndi mankhwala kuti akuchokera kwa nyama. Ngati mukuziyenereza iwo pa mtengo zachilengedwe, izo masamba mafuta zambiri kuposa nyama. Ichi ndi chifukwa chakuti iwo ali enieni polyunsaturated mafuta zidulo wapatali kwa thupi. Kwambiri mafuta ufulu Mwanjira imeneyi, ndi amondi, walnuts, mtedza, bowa, buckwheat ndi oat dzinthu, chimanga. Mafuta pali wina ntchito zambiri zofunika kwambiri - amathandiza kuti mayamwidwe a mavitamini A, E, D ndi K mwa thupi, ndi kubwezeretsanso thupi lathu mphamvu zofunika kuchita njira kagayidwe kachakudya.

Mafuta mankhwala chakudya ndi maganizo sayansi

Asayansi ambiri m'malo Posafuna kusinthira poyerekezera ndi mafuta, monga pa chikuonetseratu Mwachitsanzo, ena nyama mafuta kapepala kakuti m'mimba, m'kati komanso yogawanika mapangidwe poizoni. Mu minofu adipose nyama iliyonse muli poizoni ambiri. The mankhwala analandira chifukwa cha kagayidwe mafuta, angathe kudziunjikira m'madera amene ali mafuta owonjezera. Ndipo ayenera n'komwe. mafuta Refried ndi oopsa kwambiri mu chakudya, komanso mafuta ogwiritsa ntchito mobwerezabwereza. Pali asalowe carcinogens zotsatira zosiyanasiyana.

Tiyeni tione mawonekedwe mafuta awasungira mwachindunji mu mafuta. Pakuti ambiri Russian mbale ndi chikhalidwe, izo amakonda kudya pogulitsira zakudya ndi mowa wamphamvu. Mafuta akhoza kukhala ndi phindu kwa thupi kokha boma zosaphika, ngati pansi kutenthetsa mankhwala, izo wotaya katundu opindulitsa. Ngati tiyenda pachimene zoipa kudya munthu wonenepa, ndiye apa Nkofunika kudziwa mafuta mkati mwa mbalame ndi nyama.

The mafuta zofunikira kwambiri zakudya - amene Sali ladzala ndi asidi otsika-kusungunuka. mafuta awa mwangwiro anaphatikizana ndi thupi la munthu. Tiyeneranso kukumbukira ndi masamba mafuta mpendadzuwa, muli zidulo asanu wapadera. Mtundu uwu wa mafuta ali ndi phindu zakudya, komanso ndi mankhwala kwambiri mankhwala. Ilo liri ndi katundu zosiyana poyerekezera ndi mafuta chiyambi nyama. Mpendadzuwa mafuta zimathandiza kusunga mafuta mu njira, ndiyeno facilitates kuchotsa ake kwa thupi lathu. Ambiri ntchito pa matenda a mitundu yonse ya matenda a pakhungu, matenda bronchial, m'mimba, matupi awo sagwirizana ndi matenda opatsirana. Kodi tikukambirana mafuta unrefined kuyambira woyengedwa yaitali akupereka chotero wolemera ya zinthu zofunikira. Dziwani kuti pambuyo mwatsegula mafuta mu botolo pulasitiki, ayenera yomweyo kutsanulira mu galasi, monga muli pulasitiki makutidwe ndi okosijeni ndondomeko akuyamba, kumuchititsa zoipa.

Nkofunika kudziwa kuti mafuta mu zakudya chinthu chofunikira kwambiri kuti sangathe kwathunthu anasiya, chifukwa udzabweretsa thanzi mavuto anu kokha.