Sankhani zakudya zokhala CHIKWANGWANI chakudya tsiku ndi tsiku

Akatswiri a zakudya kuti tsiku lililonse pa tebulo la munthu aliyense ayenera kukhala zakudya ndi mkulu CHIKWANGWANI. CHIKWANGWANI n'chiyani, ndipo kodi n'chiyani? Izi ulusi masamba amene, mosiyana ndi mafuta, zimam'patsa ndi mapuloteni si digested osati m'mimba mwa thupi, koma pafupifupi zikutsatiridwa anachokera therefrom. Pali china khalidwe ulusi awa: ena a iwo ndi sungunuka m'madzi, ndi ena - ayi. Anthu amene si kupasuka, ndi chilengedwe "mawotchi" thupi kuyeretsa, iwo kulikankhira chakudya kudzera kholingo, kuwonjezera buku la chopondapo, pokonza iwo mosavuta anachokera ku intestine lapansi. CHIKWANGWANI madzi sungunuka, kukhala misa odzola ngati, amathandiza kuthetsa poizoni ndi mafuta, chifukwa mu zotengera kutsukidwa, kuthamanga bwinobwino. katundu wina wa CHIKWANGWANI sungunuka yobwerera mayamwidwe a shuga, zimene zimapangitsa anthu odwala matenda a shuga.

Zakudya zokhala CHIKWANGWANI insoluble - ndi chakudya, mtedza, chimanga komanso masamba. Sungunuka CHIKWANGWANI opezeka nyemba nyemba, maapulo, zipatso ndi kaloti.

Lamulo pa tsiku kwa minofu zimadalira msinkhu ndi kugonana kwa munthu. Mwachitsanzo, ana a zaka 5 mpaka zaka 9 ndi magalamu zokwanira 25 CHIKWANGWANI zakudya patsiku, amuna zaka 18 mpaka 50 - magalamu 38-40 mu akula (55 zaka 70), chiwerengero cha iwo mu zakudya tsiku zikhoza kuchepetsedwa ndi 30 magalamu patsiku. Akazi wamng'ono ndi pakati akulimbikitsidwa kudya kwa magalamu 25 CHIKWANGWANI zakudya patsiku, zambiri okhwima - mpaka magalamu 20. Kuti alowerere thupi ndi kuchuluka kofunika CHIKWANGWANI zisanawonongeke, sungunuka ndi insoluble, zakudya idzikhala osiyanasiyana zotheka. Mu zakudya ndi mkulu CHIKWANGWANI?

Nambala yaikulu ulusi zomera zili mapeyala, mpesa, blueberries ndi raspberries, nthochi ndi mapeyala. Zakudya zokhala CHIKWANGWANI - karoti, atitchoku, zobiriwira nyemba ndi nandolo. Ambiri bwazi wothandiza monga mbale amadyera collard, dzungu, sikwashi ndi zukini. CHIKWANGWANI insoluble likupezeka lalikulu zedi chakudya tirigu ndi bun ndi chinangwa, mpunga zakutchire. amondi ake ambiri, dzungu ndi linseed, mbewu ya mpendadzuwa ndi mtedza. Koma ambiri ulusi muli mbale wa khobwe, nyemba impso ndi nyemba zakuda.

Zakudya zokhala CHIKWANGWANI - zipatso ndi ndiwo zamasamba - Ndi bwino ntchito mu mawonekedwe zake zachilengedwe, ndipo makamaka ndi khungu, monga timadziti, puree ndi zamzitini ochepa zinthu zofunika. kwambiri kuti osachepera pang'ono m'malo woyera masikono mkate ndi chinangwa, ndi woyera mpunga - zakutchire wakuda. Komanso, kwa kadyedwe tikulimbikitsidwa kawiri sabata kudya zakudya nyemba, kuchotsa nyama iwo. M'malo a malonda mwambo mankhwala olemera CHIKWANGWANI, ayenera pang'onopang'ono. Sayenera mwadzidzidzi kusintha zakudya kabwerebwere, ndiye kuti akhoza kuchita wonongeka kwa m'mimba ndipo matumbo, monga matupi amafuna ena anatengera kwa coarser chakudya. China chofunika kwambiri tsiku lililonse kudya chakudya ndi madzi ambiri ndi kupewa madzi m'thupi. CHIKWANGWANI insoluble ntchito bwino osakaniza ndi madzi, mwinamwake, sikuti kuthetsa kudzimbidwa, ndipo zingawonjezere izo mwamphamvu occlude wa intestine.

Payokha ayenera ananena za mmene zakudya olemera chikoka CHIKWANGWANI pa kuchepetsa thupi. Zanenedwa kuti CHIKWANGWANI zakudya ndi bwino woyeretsedwa thupi la poizoni, kuchepetsa shuga m'magazimo komanso insulin m'magazi, amene kumathandiza kudzikundikira mafuta. Komanso, iwo ali chabe bwino zimalimbikitsa, kuchepetsa njala, ndipo, chotero, mlingo tsiku la mowa chakudya.