Zakudya zokoma ndi zokoma za mphodza

Lero mukhoza kugula lenti zofiirira, zobiriwira ndi zofiira. Zina zosiyanasiyana zimakhala ndi zizindikiro zake. Kusankha zobiriwira kapena zofiirira, dziwani kuti mphodza zoterozo zimakhala ndi mavitamini komanso zimakhala bwino bwino pakakhala chithandizo cha kutentha. Zikhoza kukhala zokonzeka monga mbale ya nyama ya nkhumba kapena nyama yankhumba, ndi bwino kudya masamba ndi masamba. Nkhumba zofiira zimakhala ndi zokometsera zokometsera ndipo zimathamanga mofulumira, choncho ndi bwino kuzigwiritsa ntchito mu supu ndi lentilo ngati mbatata yosenda.

Pofuna kukonzekera malingaliro a chithandizo cha kutentha, sichiyenera kuwedzeredwa, komabe pamafunika kuchotsa miyala ndi zinyalala. Mphungu imatenga madzi ambiri, kotero pamene mukuphika mbale, mumayang'anitsitsa kuchuluka kwa madzi poto.

Lentil Zakudya: Saladi

Mphungu yamtundu (330 g) yiritsani msuzi, panthawi imodzimodziyo muponya poto mavitamini angapo a adyo, nthenga 4 za anyezi wobiriwira (odulidwa), chidutswa cha batala. Anayika msuzi wambiri ngati n'kofunikira kuti aphimbeko. Pambuyo pa mphodza atakonzeka, sungani madzi (ngati atsala) ndi ozizira. Gwiritsani nyemba ndi vinyo wofiira vinyo wosasa (supuni), mafuta a maolivi (supuni 2) ndikusakaniza ndi tsabola wophika wophika wophika komanso tchizi kapena tchizi. Zakudya izi ziyenera kuperekedwa ndi saladi ya rocket kapena saladi ina iliyonse.

Lentil Zakudya: msuzi

Lenti lofiira (300 g) lidzaza ndi msuzi wa nkhuku mu chiŵerengero cha 1: 3. Komanso kuponyera mu saucepan finely akanadulidwa anyezi ndi adyo cloves. Bweretsani ku chithupsa, chotsani lentilo mu blender ndikubwerera ku poto. Onjezerani ndi supu yowonongeka ndi tizilombo toonongeka, supuni ya kirimu wowawasa komanso tsabola wambiri wotsekemera. Onetsani mchere. Bweretsani ku chithupsa, chotsani kutentha ndipo mutha kuthandiza msuzi patebulo, zokometsera ndi zitsamba zatsopano.

Zakudya zamoto kuchokera ku mphodza

1. Sausages ndi mphodza. Zosakaniza (zidutswa zisanu ndi ziwiri) ndi mabala a bacon (4 zidutswa) mwachangu mu poto yakuya mpaka brownish. Onjezerani lenti, nthenda ya ng'ombe ikhoza kudya mumiphika yam'chitini ndi kusakaniza. Mukatha kutentha, kuphika mbaleyo kwa mphindi 30, ndiko kuti, mpaka mbewuzo zitakonzeka. Kumapeto kwa kuphika, ikani mphodza tebulo ya kirimu ndi zakudya zofanana kuchokera ku currant yofiira. Zokongoletsa zingatumikidwe ndi mbatata yosenda.

2. Ham wotsamba ndi lenti. Kokani ham (1.5 makilogalamu) ndi madzi ndipo mubweretse ku chithupsa. Sakani madzi, tsanulirani zatsopano ndikubwezeretsanso ku chithupsa. Kenaka yophika nyama ya theka la ola, kenaka yikani mphodza (300 g), kaloti wochepetsedwa (2 zidutswa), udzu wodulidwa (2 timitengo), laurel, thyme (nthambi imodzi), shallots (mababu 8) ku poto. Dishi yophika kwa ola limodzi, ndipo potsiriza yikani supuni ya kirimu wowawasa, mchere, tsabola.

3. Khofi ndi mphodza. Zilonda zamtundu (225 g) ziritsani msuzi (450 ml) ndi kuwonjezera kwa laurel kwa theka la ora, ndiko kuti, mpaka kufatsa kwa nyemba. Onjezerani parsley yokometsetsa bwino ku mbale yokonzeka. Mu uvuni, kaniketsani zikhomo (4 magawo) kwa mphindi 20 pa madigiri 200. Mphungu imafalikira pa mbale, kuchokera pamwamba ikani nsomba ndikuwaza ndi mafuta osakaniza ndi mandimu.

Zakudya zamasamba zowonjezera: mphodza ndi maluwa

Sungani rump (1 galasi), ikani poto ndikutsanulira madzi (magalasi 3). Bweretsani kwa chithupsa, kuchepetsa kutentha kwache, mchere ndikuphika kwa mphindi 20-25 mpaka nyemba zikhale zofewa. Nthawi zonse chotsani chithovucho. Anyezi ang'onoang'ono ndi ma clove awiri a adyo finely akanadulidwa, kaloti (2 zidutswa) pa grater kabati. Mphepete (300 g) mwapang'onopang'ono kudula mu mbale. Mu mkaka wa poto ndi batala, mwachangu anyezi ndi adyo kwa mphindi zingapo, ndiye kaloti, ndipo pambuyo pake mphindi zitatu yikani bowa. Pambuyo pa mphindi 8 mpaka 10, pamene nkhumbazo zidzabweretsedwera, kutsanulira mphodza ndi zitsamba zouma bwino mu poto. Tsabola, sakanizani zonse bwinobwino, ndi kuchotsa kutentha.

Tikuyembekeza kuti tsopano simudzakhala ndi vuto ndi zomwe zingaphikeke ku mphodza, ndipo masamba omwe ali ndi thanzi labwino adzadya malo olimbitsa thupi tsiku ndi tsiku.