Zothandiza walnuts

mtedza - ndi capricious ndithu chomera nyengo, iwo kukula makamaka America ndi Europe Central, koma sanaletse ndi mtedza kukhala mmodzi wa anthu otchuka ndipo nthawi yomweyo mankhwala chofunika dziko. Kodi chifukwa kutchuka zimenezi, chifukwa anthu ali okonzeka kulipira ndalama zambiri chakudya chokoma ichi?

Mfundo ndi yakuti kuwonjezera kukoma zabwino, mtedza ali kumathandizanso kwambiri makhalidwe thupi. Walnuts akhoza amatumikira chakudya, komanso mankhwala matenda ambiri monga matenda a shuga. Komabe, tiyeni tiwone chimene mtedza zothandiza , ndipo izo zinali chinsinsi machiritso ake katundu.

Chifukwa choyamba lagona pa mtengo mtedza, popeza kuti ali amphamvu kwambiri mizu, mizu yake kupita pansi, amene amalola mtengo kuti athe kudziteteza ku zotsatira za zinthu chowawa kunja, monga kuteteza zachilengedwe osauka. Choona chodziwika kuti pambuyo kuphulika pa Chernobyl NPP, mtedza omwe udali pa mtunda wa makilomita makumi asanu ku siteshoni, chaka chamawa anapereka mpeni kumphasa zipatso, wakhala zotheka kuyamika dongosolo yaikulu muzu, mtedza. Kuchokera pa ichi tinganene kuti khalidwe la mtedza, mosiyana ndi zipatso zina zonse, pafupifupi osadalira pa za chilengedwe m'dera limene mtengo wamango, ndipo makamaka mu chenicheni cha kuwonongeka yogwira. Inu simungakhoze nkhawa kuti mtengo umene unakula kukhumudwa mtedza si bwino pa zomwe.

Zothandiza mtedza komanso chifukwa kapangidwe kake. zipatso ndi maperesenti oposa 57 zigwirizana mafuta olemera unsaturated mafuta zidulo amene ntchito mwakhama chithandizo prophylactic cha atherosclerosis. Komanso dziwani kuti mtedza zipatso zambiri (16%) zili ndi mapuloteni amapanga ofanana ndi nyama ya nyama ndi mkaka, ndi tithe woyamba pakati zomera.

Mtedza komanso ali olemera mu potaziyamu, chitsulo ndi phosphorous ndi kutsogolera mwa mbewu zonse pa mlingo wa ayodini, chithandizo kotero tsopano sizachilendo kwa chithokomiro mtedza, 2-5 kokha mtedza tsiku adzakupatsani zofunika ayodini msinkhu ndi kuthandiza kutsogolera chithokomiro England mwakale. Zodabwitsa ndizakuti, anthu ambiri ayodini masamba ndi yaikulu kwambiri moti adzakhala zothandiza, ngakhale kuti pansi pa korona wa mtengo wamphamvu ameneyu, ndithudi, izo sachiza inu matenda onse, koma ena adzapindula ndendende kubweretsa. Dziwani kuti otsika zimam'patsa wokhutira limakupatsani ntchito walnuts mu shuga, ndi zipolopolo, mtedza zija tinkachita kutaya kutali, ndi vitamini C.

Anthu kale, zomwe ndi zothandiza mtedza, ndi n'zosadabwitsa kuti pali zambiri maphikidwe wowerengeka mankhwala, mwachitsanzo, kulowetsedwa wa mtedza masamba kukuthandizani polimbana ndi mphutsi ndi matenda matumbo, ndi madzi mtedza ndi uchi kupulumutsa ku stomatitis. Likupezeka mu pharmacies tsopano ndi masoka mtedza mafuta, ndi chida chabwino zochizira conjunctivitis ndi atolankhani otitis, ndipo nayenso ndi antiseptic, zimathandiza mabala kuchiritsa mofulumira.

Tsopano tikudziwa zothandiza mtedza, tikhoza kunena kuti mpake chimodzi mwa zinthu zothandiza zomera, amene ali katundu kwambiri mankhwala, ndiponso alibe contraindications. Musanyalanyaze mankhwala othandiza, omwe pa nthawi yomweyo mu maiko CIS zikhoza kugulidwa pa mtengo angakwanitse, kapena kukonza okha. Onetsetsani kuti monga walnuts chakudya tsiku ndi tsiku, zikuthandizani inu kusintha chitetezo cha m'thupi ndiponso kuteteza ku matenda ambiri.