Rice kudya kuwonda - wamkazi chikoka chinsinsi

Mkubwela kwa masika, akazi ambiri amasangalala kuyesa zovala zatsopano kuti "zouluka" zipangizo, kuwala ndi pafupifupi mandala. Koma chisangalalo chinatenga kufikira nthawi imene madona kuponya koyamba mu galasi ndi kupeza - yozizira amangokhala moyo ndi zambiri zakudya zotsekemera ndi kukhuthala mwachita zochita zawo zonyansa. M'chiuno mbisoweka palimodzi, kapena wokhumba, pa mimba anapanga mafuta, ndi za thanzi ndi kunena kanthu - osati aulesi kwambiri kuchita kokoka m'mawa, ngakhale pabedi.

Kuthandiza Pankhaniyi zitha miyeso mwadzidzidzi, osati zokhudzana, koma ndi masewera olimbitsa thupi. Ndiko kuti, kulankhula chabe, kupita pa chakudya, phindu la nambala yaikulu chotero wa anatulukira kuti zokonda onse, maganizo ndi m'zikwama. Wotchuka kwambiri mu dziko lathu zaposachedwapa wakhala mpunga kudya kuwonda. Ngati ndi malire ina mphamvu, kumbukirani zofuna wofunika kwambiri wa chamoyo mu mapuloteni, amene ayenera kukhala zokwanira. Enanu - wathunthu ufulu wa m'maganizo.

Rice zakudya zotsatira analandira chifukwa cha kuchepa kwambiri mu mtengo mphamvu ya zakudya tsiku, lomwe palibe zopatsa mphamvu zoposa 800. Komanso, zotsatira slimming zimatheka chifukwa wolephera salt kuti zidzapangitsa kuti kuchotsa wamkulu wa madzi m'thupi. Sizachilendo zakudya ngati osauka munthu sangathe bwino liziyenda okha, choncho simungathe asasiye njira kuonda motalika kwambiri.

Akulankhula za zinthu zimene mphamvu, osanenapo kuipa mpunga zakudya, komanso ena ambiri ofanana kuti: chotero zakudya mwachangu amasonyeza thupi la madzi, yomwe INGATHE kuyambitsa matenda ambiri aakulu, kulimbikitsa kuthamanga kwa magazi, gastritis, ndipo akusowa potaziyamu. Choyamba chakudya zonsezi zoletsedwa kwa akazi pa mimba ndi kuyamwitsa mwanayo, komanso anthu amene amalembedwa mavuto pamwamba.

Ambiri, musanasankhe zochita kutsatira zakudya zilizonse, ndi bwino kukaonana ndi dokotala anu ndi kuwona ngati iwo adzachita zoipa koposa zabwino zowoneka. Ngati thupi lanu liri ndi mphamvu, ndi chabwino - mpunga kudya kuwonda zingakuthandizeni kugula chabe chithunzi chotere, mtundu mulibe ngakhale akulakalaka. Koma ngakhale mu nkhani iyi sayenera nkhanza mpunga - nthawi ya "atakhala" pa sayenera upambana masabata awiri. Yabwino - kuchokera masiku awiri kapena khumi, imene zakudya kudzakuthandizani kuonda ndi kudya tirigu mpunga chimatulutsa woyera thirakiti m'mimba ndi normalizes ntchito yake.

Ngati munapanga Limbikirani kuti mpunga kudya kuwonda ndi ndendende zimene mukufuna, ndiye inu mukhoza kupita ku sitolo yapafupi ndi kusankha mitundu bwino mpunga. Akatswiri kusiya kusankha pa mbewu ya mpunga bulauni, muli wambirimbiri B mavitamini gulu lina la maphikidwe mungathe akhoza anasankha zitatha izi - ndi kuonda pa zosangalatsa wanu.

Chinsinsi Choyamba: mpunga zakudya-mini. Kapangidwe zimapezekanso tsiku magalamu 300 mpunga, yophika popanda mchere, amene ayenera kudya chakudya chochepa. Kusamba pansi mbewu kungakhale apulo madzi atsopano (palibe shuga!) Kapena kudya limodzi kapena awiri maapulo wobiriwira. Chotero zakudya wodzichepetsa mpunga kuonda mwina masiku wina atatu, ndipo angakhale tsiku limodzi kudya nthawi kamodzi pamwezi.

Chinsinsi awiri: okonda mbewu monga chimanga. Mu zakudya tsiku zikuphatikizapo magalamu 500 mpunga, yophika wodzilemekeza ndiponso magawo a nyama Taphunzira kapena nsomba, mwatsopano masamba (kaloti, chimanga, anyezi) ndi zipatso. zakudya Zimenezi zimathandiza ena zatsopano, koma chiwerengero zina chokoma sayenera magilamu 200 patsiku. Chakudya ali zotsatira zopindulitsa, kudya njira imeneyi ndi masiku asanu ndi khumi, kubwereza "ndondomeko" miyezi iwiri iliyonse ngati mukufuna. Bon chakudya!