Kudya zakudya zopatsa nthanzi pa mimba

Mimba, akazi ambiri akudabwa momwe kudya pa mimba? Ndipotu, mtundu wa chakudya ankadya mayi woyembekezera zimatengera yake pa thupi ndi m'maganizo chitukuko cha mwana wosabadwayo. Ndipo n'chifukwa chake madokotala amalangiza pa mimba kusintha zakudya ndi khutu kudya zakudya zomwe zidzatithandiza kuonetsetsa maphunziro a moyo wathanzi kwa akazi, komanso m'tsogolo ndi tsogolo la kuyenda kwa.

kudya zakudya zopatsa nthanzi pa mimba adzapereka ndi kusunga thanzi. Potsatira kusintha mu thupi la mayi, ndipo amaganizira zosowa za kukula ndi osauka wosabadwa ayenera kusintha mu zakudya.

Mu trimester chiweruzo caloric zakudya ankadya patsiku akhale mpaka 2700 kcal. kusintha kwakukulu mu zakudya, pa chikhalidwe kukhala malamulo muyezo wa kadyedwe si chofunika. Food ayenera zosiyanasiyana kuonetsetsa chiphaso cha thupi onse akutulukira mavitamini ndi mchere wofunikira. KUMANGA mankhwala chakudya nthawi imeneyi ndi nyama, nsomba, zitsamba, mkaka, stewed kapena nkhuku yophika, zipatso ndi masamba, mkaka, cheese, zouma zipatso, mkate ndi ufa wa tiligu, zosiyanasiyana dzinthu. Atakambirana ndi azamba kuchipatala antenatal mwina akufuna kuyambitsa ntchito yokonzekera ayodini munali, kupatsidwa folic acid kapena mankhwala ena (mwachitsanzo, multivitamins kwa amayi apakati) kuti athandize Inde yabwino mimba.

Yoyenera zakudya pa mimba zambiri complicates toxemia, nthawi zambiri kumachitika mu trimester. Little kuthetsa ake zizindikiro mtedza, mbeu, crackers, zoumba zouma zipatso, wowawasa apulo, currant, kiranberi ndi monga, woyembekezera amayi ambiri njira otchedwa madzi mchere Mwachitsanzo, Borjomi.

Chakudya ayenera mobwerezabwereza koma yaing'ono mbali. Kuchuluka kwa madzimadzi chimene chili chofunika kwa mkazi wapakati, ndi za 1.5 malita. patsiku. Kumwa, ngati chakudya, ndi kukhala zothandiza ndi apamwamba ndi osachepera zina mankhwala. Ndi bwino yosayenera ili yonse ya zakumwa zipatso, zakumwa zipatso, odzola, timadziti panokha.

Pa trimester yachiwiri okwana caloric okhutira chakudya ankadya patsiku akhale 3000 kcal. akuti zimenezi n'zomwe kwafalikira ndi chitukuko cha mwana wosabadwayo. kudya zakudya zopatsa nthanzi pa mimba ayenera anakhalabe mu miyezi 9. Pa nthawi yomweyo, kuyambira mwezi 4 muyenera pang'onopang'ono kuonjezera ndalama mu zakudya zomanga thupi. Koma ndi bwino kudya m'mawa ndi pa nkhomaliro, koma chakudya ayenera kukhala zosavuta kutula chakudya. Panthawi imeneyi mimba m'pofunika kuti menyu anali wolemera mu kashiamu chakudya chokwanira (tchizi, kanyumba tchizi, mkaka, mazira, udzu winawake, burokoli, apricots, nthangala za zitsamba amondi); chitsulo (ng'ombe chiwindi, maapulo, sadza madzi, mtedza, chimanga); mavitamini (zipatso, zipatso, masamba, chiwindi, Taphunzira nyama); kupatsidwa folic acid (zitsamba, udzu, tsabola wobiriwira, nyongolosi tirigu, mtedza, malalanje). Komanso, kudya chakudya chabwino pa mimba zikutanthauza kuchepetsa kudya mchere - Izi zingathandize kuletsa kutupa.

The trimester lachitatu la kovuta kwambiri kwa mayi, kuti amakhala ndi ntchito kuchepetsedwa ndi Choncho, kuyambira mwezi wa 8 wa lamulo tsiku la zopatsa mphamvu akhoza pang'ono yafupika. Koma ayenera kuchepetsa maswiti ufa, mafuta, yokazinga - kuti lilibe mavitamini ofunika ndi mchere thanzi. madzimadzi ndi kudya mchere komanso yafupika pofuna kupewa kutupa. Kukula ndi kale zipatso lalikulu akhoza amaumiriza matumbo, amene akapsa kudzimbidwa. Kuthandiza mu nkhani yovutayi akhoza kukhala mbale ozizira monga beetroot chete kapena ngakhale ayisikilimu kapena madzi ozizira.

Kaya nthawi ya madokotala amavomereza kudya chakudya yaing'ono nthawi 6-7 tsiku akamavutika (osati chotsatira malangizo) usiku alibe asamadye kwambiri. chakudya onse ayenera bwino fodya ameneyu amatafunidwa, ndi menyu za amayi apakati akhale osiyanasiyana zotheka.

kudya zakudya zopatsa nthanzi pa mimba kumafunanso chowasiyanitsa ku chakudya kusuta, mafuta, zakudya yokazinga, katundu zamzitini zakudya zosowa, nyama yaiwisi nsomba ndi mowa, zakudya zokhala ndi tiyi kapena khofi.