"Dr. Kerner": chiyani komanso zimene ugwire

Aliyense wachita kale kudziwika kuti avulaze kwambiri mankhwala thanzi ndi mawonekedwe monga muffins, makeke, buledi, crackers ndi tchipisi. Koma pa nthawi imene mukufuna mu mawonekedwe a chaka chatsopano kapena yotentha tchuthi, pamene dokotala kwambiri akuonetsa kuti achepetse lokha zakudya zotsekemera ndi kukhuthala pamene inu kwambiri chinkhoswe mu masewero olimbitsa thupi, zonse izi mkulu-kalori chakudya zoipa ndikufuna kwambiri.

Kodi kuchita?

anthu onse amene akuona thanzi lawo ndi maonekedwe, mowirikiza kufunafuna mankhwala kukumana mfundo za kudya thanzi. Masitolo ambiri kale anaonekera m'madipatimenti lonse ndi mankhwala zakudya ndi wathanzi, ndi kuti kumene mudzaona mankhwala kwambiri, "Dr. Kerner." Chimene icho chiri, chimene tichipeza, kodi mavuto ndi apindule? Izi ndi zina zambiri mudzaphunzira zambiri.

Mikate "Kerner". Ndi chiyani icho?

Khirisipi, kuzungulira ndi lalikulu, woonda kapena chachikulu, zotsekemera kapena mchere, monga chimanga ndipo ngakhale tchizi. Mkate, "Dr. Kerner" anatidabwitsa osiyanasiyana awo.

Ndipotu, dzina "mkate" tikhale pang'ono zosokoneza. Izi si mmalo mkate mwambo masangweji. "Dr. Kerner" - ndi m'malo njira kuti crackers, tchipisi, makeke, ndi akamwe zoziziritsa kukhosi ena. Ndipo mathokozo onse zosiyanasiyana zokonda.

"Kerner": ndichiyani? Ndi pafupifupi phala, monga zonena Mlengi. Ndithudi, ngati ife kuyang'ana, samawona pali chilichonse zoipa, osiyana-kusinthidwa, si yachibadwa kapena mankhwala. Only ntchito lonse mbewu.

assortment

Tiyeni tione zinthu monga mikate "Kerner". Kodi izo, ife kale anapeza, taganizirani osiyanasiyana:

• Okonda wopanga wokoma amapereka mkate wozungulira ndi fructose monga sweetener Sucralose amagwiritsidwanso ntchito (ndi kukoma sinamoni ndi apulo, ndimu ginger, cranberries, blueberries, uchi ndi mandimu).
• Amene amakonda mkate ndi kuzungulirako solenenkoe, ndi katundu ndi mchere (mpunga, chimanga ndi mosapitirira malire Borodino mkate).

• Pakuti okonda kuwala kwabwino mu mawonekedwe a lalikulu ndi kulawa pali mkate, "Dr. Kerner", umene amapindula kwambiri. Chifukwa chakuti kulemera kwa chidutswa chimodzi ndi theka, ndipo chiwerengero cha iwo mu phukusi kawiri (poyerekeza ndi mikate yozungulira) mungathe "Mochenjera" thupi lanu ndi kuphunzira kudya zopatsa mphamvu ngakhale ochepa (umakoma mchere chimanga phala kuperekedwa mu gulu ili tirigu, Provencal zitsamba ndi mchere mpunga bulauni);
• Kashi. N'zosatheka kunyalanyaza ngati mankhwala zodabwitsa ngati phala. Dr.Körner umabala modabwitsa chokoma ndi wathanzi mankhwala, amene kuwonjezera china chirichonse, ndi zophweka kwambiri ndipo mwamsanga kuphika (Buckwheat ndi aloe, monga chimanga asanu ndi chinanazi, tiyi wobiriwira ndi zipatso).

ndi phindu lotani?

mankhwala Dr.Korner tinapangidwa kuthandiza thupi, chopatsa mphamvu zina ndi mphamvu, komanso kuwalimbikitsa kuti chitetezo cha m'thupi. Pano pali ntchito yaikulu ya mikate:

• Kukhutitsa thupi ndi microelements zothandiza, amino zidulo, mapuloteni ndi mavitamini a gulu B, PP ndi E.
• Thandizani matumbo. Chifukwa cha kuchuluka kwa CHIKWANGWANI yosakongola, ali singasiyanitsidwe mu zakudya ndi thanzi matenda.
• Kuteteza thupi ku mafuta owonjezera ndi poizoni.
• M'malo mkate mwachizolowezi, kuthetsa thupi la yisiti n'kumugawa m'magulumagulu zoipa amene ntchito mu kupanga mkate wamba, n'kuwaika m'mabanzi ndi mankhwala ena buledi.
• Kuthandiza kuchepetsa tsiku caloric zakudya anthu. mkate umodzi lili zosakwana 30 kcal. Ngati inu m'malo maswiti ndi makeke kwa tiyi mikate zosiyanasiyana, inu mosavuta kudya tsiku ndi zopatsa mphamvu 500-800 pasanathe masiku.

mikate zoipa

Izi zidalira pa chakudya kapena zakudya wanu wosankhidwa kalembedwe. Aliyense akudziwa choonadi yosavuta: zakudya ayenera kupezeka mofanana mkaka (yogurt, mkaka, cheese, yogurt, etc.), mapuloteni (nyama, nsomba, nkhuku), masamba ndi zipatso, komanso chakudya (dzinthu, pasta, mkate).

Choncho, ngati inu mudye mikate wabwino kwa thupi, kumene, sadzatero. Iwo ali gulu la chakudya, omwe sayenera kuposa ¼ wonse wa anthu tsiku menyu.

M'pofunikanso kuganizira kuti anthu ndi matenda a thirakiti m'mimba ali osavomerezeka ndi ndalama kuposa awiri patsiku chifukwa okhutira mkulu CHIKWANGWANI. Ndipo matenda ashuga ndi odwala hypertensive ayenera kuchepetsa kumwa mankhwala lokoma ndi savory.