Kodi n'zotheka msuzi pamene yoyamwitsa? Borsch ndi Beets. wobiriwira borsch

Pa mimba, mkazi aliyense amayesetsa kudya zosiyanasiyana, kotero kuti mwana amalandira zonse zofunika kukula ndi chitukuko. Komabe, ngati pambuyo pa kubadwa kwa inu yoyamwitsa, zinthu sanasinthe. Mkaka wa m'mawere uli ndi mafuta, mapuloteni ndi chakudya, mavitamini ndi mchere. Choncho, zakudya anu akhale m'ndime yachiwiri. Koma kodi zimenezi ngati madokotala Analetsa unamwino amayi kudya kwambiri chakudya? Osadandaula, ku mndandanda analola mungathe kwambiri zakudya zokoma ndi wathanzi. Today tikufuna kulankhula, kaya msuzi pamene yoyamwitsa.

Kodi ndi liti kuti atchule mu chakudya

Pamene akazi anabwerera ku chipatala, ambiri a iwo akufuna zokoma amamwa msuzi ndi borscht bwino. Komabe, madokotala mwamphamvu amalangiza kudya mbale kwa miyezi 6 yoyambirira postpartum. Apa maganizo zidzasankhidwa, ena alangizi GV nenani kuti ngakhale mwanayo malire miyezi iwiri angakhale m'gulu la zakudya chakudya soups. Izi view zikutsimikiziridwa ndi ambiri Moms amene mukudziwa, ngati msuzi pamene yoyamwitsa. Mu mwezi wachiwiri wa yoyamwitsa akhoza kale mbale, ngati bwino yophika, koma mwanayo si sachedwa thupi lawo siligwirizana.

zothandiza nkhomaliro

Ndipotu, kumayambiriro kwa zakudya mayi wachitsikana wa msuzi - ndi sitepe ndi kukonza ndi zakudya zosiyanasiyana. Kumene, pali kulunjika lokonzekera, amene amalola kusunga katundu opindulitsa mankhwala. Chonde dziwani kuti soups kuti akazi lactating asasanyika pa msuzi chachiwiri. Ikani nyama mu poto, kubweretsa kwa chithupsa ndi kulola Cook kwa mphindi 10-15. Pambuyo pake, kutsanulira msuzi ndi kupitiriza kuphika mu woyera madzi. Kulankhula ngati msuzi akhoza kuyamwitsa, m'pofunika woyamba wa zonse kuona kufunika kulemekeza Chinsinsi ena. malamulo zakudya komanso amaletsa zazharku soups.

allergens Food

N'chifukwa chiyani funso unabuka - kaya msuzi pamene yoyamwitsa? Chifukwa chakuti bwino ndi mbale wathanzi. Muyenera kudziwa kuti Beets, tomato ndi kaloti ndi allergens amphamvu. Mwana ..silinaona kuchokera m'mimba ululu kapena totupa, ndipo mayi anga tikulimbikitsidwa kuti aziona kwambiri zakudya zawo. Choyamba muyenera kufufuza anachita mwana wanu zaluso amenewa. Ndi bwino kuyesa kuphika supu ndi Beets. Kuti ali lonse ya zosakaniza ndi nyama, masamba ndi madzi. Mbatata ndi ndale masamba, tingathe zidzawonjezedwa popanda mantha, ndi Beets mpaka bwino kuika zochepa.

Kodi younikira zimene mwanayo? Kuti zimenezi zitheke, amayi adya msuzi ndi Beets kadzutsa ndiponso kuona zimene mwana mpaka madzulo a tsiku lotsatira. Ngati redness ndi totupa analibe, ndiyeno ife tikhoza kupitiriza kusangalala nokha ndi chakudya chokoma. Koma nthawi zambiri, monga mu chakudya Sikuti, chifukwa ziwengo chakudya ali zotsatira chokhala, kuti mutha kokha pamene mankhwala osokoneza-allergenic.

Tipitirize kuyetsa

Ngati beetroot kugunda anu kukoma ndi makanda bwinobwino anasamutsidwa, mbale enaake karoti. funso ngati msuzi unamwino amayi, alibe yankho lomveka bwino. Mazana a maphikidwe ndi aliyense mwana ali osiyana. Choncho, inu muyenera kupeza njira ya msuzi kunyumba, umene zigwirizane inu. Zonena Amakana chilakolako pokha nyemba ndi kabichi. zosakaniza izi chifukwa flatulence, tingayambe usiku wosakhazikika. Onetsetsani kuti achotse adyo, tsabola ndi tomato phala, osiyanasiyana zonunkhira. Ndipo ayenera kulamulira kuchuluka kwa mchere. Ndi bwino mongoyembekezera kuisiya.

Morning, masana kapena madzulo

Aliyense dokotala ali zawo maganizo ngati okalamba amayi msuzi. Komabe, yoyamwitsa akatswiri amanena kuti ngati mkazi ali woyembekezera, nthawi zonse kudya, ndiye chiopsezo chifuwa ana mu miyezi ya moyo adzakhala kochepa. Koma nthawi, palibe malamulo. Madokotala kokha nthawi yoyamba mankhwala atsopano tikulimbikitsidwa kuti kutumikiridwa mu zakudya za m'mawa mwana nayo nthawi kuchita izo dzuwa lisanalowe.

kuvulaza mbale

A borscht tingachipeze powerenga kuti mayi woyamwitsa m'mwezi woyamba wa moyo wa mwana si chakudya chabwino. Monga tanena kale, m'mbale zikuphatikizapo angapo mankhwala-allergens. Komabe, ngakhale mwana amanyamula masamba wofiira ndi lalanje popanda vuto, izo akadali osavomerezeka kuti atchule mbale chakudya pamaso nyenyeswa adzakhala miyezi iwiri.

Iwo sitingakane ndi calorie borscht. Chotero chakudya zakudya, makamaka ndi Kuwonjezera wa kirimu, kumawonjezera kwambiri mafuta zili mkaka wa m'mawere. Mu choncho, mwanayo zingaoneke wakuyamwa mavuto. Komabe, izi zikhoza kupewedwa ngati zakudya kuphika supu. Izi chakudya chokoma kuyambira pa chiyambi kudya nyenyeswa mwezi woyamba wa moyo wopanda mavuto.

zothandiza zimatha

Zakudya msuzi, yophika mu kuwala msuzi (nkhuku m'mawere), kumapangitsa chimbudzi ndi mwangwiro imakwaniritsa njala. Mapadi, amene ali wobiriwira, relieves thupi la poizoni. Chotchezera - gwero la ndalama yaikulu kufufuza zinthu ndi mavitamini. Choncho, ife pang'onopang'ono ankatembenukira kwa funso ngati msuzi wobiriwira ndi yoyamwitsa. Yankho lake ndi losavuta: kudya thanzi. The chiŵerengero cha mapuloteni, mafuta ndi chakudya m'mbale ili pafupi wangwiro.

Chinsinsi cha borscht wobiriwira

Pakuti msuzi muyenera nkhuku chifuwa kapena Taphunzira ng'ombe. Zonse muyenera kuphika nyama, kuchotsa chithovu. Tsopano kuwonjezera mbatata, ndiyeno kwathunthu kuphika - gulu la chotchezera akanadulidwa. Mukhoza parsnip ndi udzu winawake, katsabola ndi parsley. Kuyambira mwezi wachiwiri wa moyo mwanayo akhoza kuwonjezeredwa Chinsinsi kaloti. Mpaka kutseka chivindikiro ndi tiyeni tiyime kwa mphindi 30. Pa bwalolo, inu mukhoza kuwonjezera dzira akanadulidwa. Izi msuzi zokoma ndi mbale wangwiro miyezi yochepa yoyambirira ya yoyamwitsa. Yosaloledwa ake ntchito kumeneko. Ndiye inu mukhoza pang'onopang'ono kusuntha kwa tingachipeze powerenga maphikidwe.