Kumachita zakudya, kuonda kapena mmene ojambula zithunzi?

Chifukwa "kuchita zakudya"? Ndi lophweka: ndi wotchuka kwambiri pakati zisudzo, oimba ndi ovina. Mfundo zimenezi zakudya amalimbikitsa kudya kuwonda chifukwa cha ntchito yake mwa anthu ntchito izi ndi zifukwa zabwino.

zakudya amenewa amanena rekodi-zakudya, chifukwa chakudya komanso owerengeka malonda, ndi ntchito si upambana nthawi ya masiku atatu. chakudya wosewera n'ngozikidwa pa mfundo kuti tsiku lina inu sangathe kudya zakudya zambiri kuposa atatu osiyana. The kwambiri kuwonda pulogalamu Ndizovuta zokwanira, koma, koma izo sasiya kutchuka lace mpaka lero lino.

Monga ulamuliro, tingati ndi noticeable pa tsiku lachiwiri. Chiwerengero cha pogwiritsa owonjezera yafupika, ndi chithunzi mu voliyumu amachepetsa. Kuphatikiza apo, kuchepetsa kukula kwa m'mimba, pamimba ndi othandiza minofu.

chakudya wosewera ayenera kuyamba pakati pa sabata, mwachitsanzo, Lachitatu kapena Thursday. Ichi ndi chifukwa chakuti mu masiku otsiriza a zakudya komanso vinyo wofiira. Choncho ndi bwino kumwa pamene pali kubwera mlungu. ntchito zake pakati pa tsiku imangokhala zosavomerezeka. Zimenezi zingachititse kusamvetsetsa ndi bwana wanu ndi kuyambitsa kufa ntchito. Bwino pachiswe izo. Mwa zina zotchuka njira kuwonda, pamodzi ndi akuchita, amakhala ndi zakudya "tsiku lililonse". Iwo kwagona kuti mungathe kudya pafupifupi chilichonse tsiku lina, koma chotsatira tsiku malire mowa wa zopatsa mphamvu ndi-magawo awiri. Njirazi awiri akhoza kukwaniritsa limakupatsani zotsatira zopezeka msanga mu imfa ya makilogalamu owonjezera.

zakudya chitsanzo menyu wosewera angathe akuimira mu mawonekedwe:

1. Pa tsiku loyamba kudyera yophika mpunga ndi phwetekere madzi, ndi kuchuluka kwa chakudya si zochepa. Onani kuti chakudya wosewera ndi zoletsedwa ntchito mchere chifukwa phwetekere madzi, sitolo ogulidwa, si abwino.
2. Pa tsiku lachiwiri muyenera kudya otsika-mafuta kanyumba tchizi ndi yogurt. Number kudya komanso zilibe kanthu.
3. tsiku lachitatu, menyu ndizo nyama Taphunzira (ng'ombe, nyama yamwana wang'ombe, nkhuku kapena Turkey). Kuphika zikhale pa ndime kapena monga kuphika. Wa madzimadzi amaloledwa kugwiritsa ntchito kokha wobiriwira tiyi unsweetened. Musamalandire ndi zowonjezera, ndi bwino kuganizira buku lake chikhalidwe.
4. Masana muyenera kudya tchizi ndi kumwa wofiira youma vinyo. Kuwonjezera chakumwa, m'pofunika kusiya zakumwa zina zonse tsiku lonse. Komabe, ikusonyeza kuchita, ndi bwino kugwiritsa ntchito vinyo m'malo madzi lalanje. vuto ndi mowa kumaonjezera chilakolako, ndipo atalandira wina kuchuluka kwa mowa mphamvu blunted. Zikatere zovuta kulimbana ndi mayesero. Choncho ndi bwino kuyesa tsoka ndi kuchepetsa madzi.

Kumachita zakudya, ndemanga imene kuposa zonse zimene timayembekezera, ali options wina zodyeramo masiku 12. Kudulidwa zikuchitika pa m'zinthu anayi a masiku atatu lililonse. Choncho, masiku atatu oyambirira, muyenera kumwa yekha otsika-mafuta yogurt. Panthawi imeneyi, kuwonda angafikire makilogalamu 4. Pa mkombero lotsatira, m'pofunika kudya yophika nkhuku kapena nsomba yophika. Ndiye, masiku atatu kudya maapulo zedi malire. Ndi bwino yoti wachikasu ndi wobiriwira mitundu imeneyi.

Masiku atatu apitawa kokha kudya tchizi mwakhama ndi vinyo wofiira youma.

Onani kuti ntchito ya chakudya wosewera ali osavomerezeka odwala hypertensive, chifukwa vinyo kumawonjezera zoipazi. Koma vuto izi zikhoza kuthetsedwa zapamwamba, ngati inu ntchito pulogalamu woyamba mmalo mwa mkombero chachinayi cha pulogalamuyi.

zakudya izi Mungathe kubwereza pambuyo masabata atatu. Ngakhale, mu kuchita, maphunziro zina safunika chifukwa chotsatira chili kwa nthawi yaitali.