Mapuloteni ndi masamba zakudya monga chophweka njira kuonda

Mapuloteni ndi masamba zakudya ndi chimodzi mwa njira kwambiri yosavuta komanso zothandiza kuonda. Dzinali odziwikiratu: wopanda kufotokoza zina zikuonekeratu kuti zachokera kusinthana ndi kudya otsika-kalori masamba ndi mankhwala mapuloteni. Koma si choncho n'zosavuta monga izo zikuwoneka. Ngakhale mtundu wa chakudya malamulo komanso ufulu umene ife kulankhula.

Mapuloteni ndi masamba zakudya: mfundo ndi zakudya

Choncho, otsika-mafuta mapuloteni ndi masamba zakudya ndi othandiza kwambiri kuwonda mu masabata 2 pafupifupi 5-6 makilogalamu kuphatikiza - zosavuta chifukwa satiety ake ndi kuchuluka kwa mankhwala. Koma basi mtundu wa chakudya, zimathandiza kuti kuwonda muyeso, izo malamulo yake ndi kukaniza:

• Woyamba ndi kuchepetsa kugwiritsa ntchito mchere, koma ndi bwino kuti achotse izi zakudya pa nthawi ya kusintha kwa chakudya (osachepera masabata oyambirira awiri);
• muyenera kuchita masewera, monga kuwonda adzakhala chifukwa imfa ya thupi la madzimadzi owonjezera ndi minofu misa. Komanso kuchita masewera olimbitsa thupi amathandiza kuti kuwotcha mafuta;
• Kuyenera kwathunthu amachotsedwa zakudya ndi mankhwala ophika buledi, mbatata ndi mtundu uliwonse wa mafuta. Ndi ofunika kuchepetsa kugwiritsa ntchito nthochi mkulu-kalori ndi mphesa;
• chakudya lomaliza (chakudya kapena akamwe zoziziritsa kukhosi madzulo) ayenera kukhala palibe pasanafike maola 4 pamaso yogona;
• nvdo kumwa patsiku malita osachepera 2.

Ngati ife kulankhula za malire amene uzionetsetsa kuona kuti mapuloteni-masamba zakudya ndi m'mbali sindimawakonda anthu ndi matenda a impso. Komanso chake kupereka anthu amene ali ndi mavuto ndi thirakiti mtima m'mimba.

Kodi Ine kudya?

Zakudya zomanga thupi ndi masamba musati amafuna kuti khama Titanic chifukwa chakuti ali mokwanira zamitundumitundu ndi chokoma chakudya. Choncho, chakudya ndipo ayenera ntchito mitundu zotsatirazi mankhwala:

• nyama iliyonse, koma bwino, ndithudi, kupereka mmalo nkhuku, akalulu ndi Taphunzira ng'ombe.
• Aliyense zosiyanasiyana nsomba. Choncho, tiyenera stewed, zophikidwa kapena steamed. Analekerera ndi nsomba iliyonse.
• Masamba (kupatula mbatata). Abwino kabichi, nkhaka, tomato, zukini ndi belu tsabola.
• Zipatso bwino ngati mwasankha ndi kukonda manyumwa, koma inu mukhoza kudya ndi maapulo, ndi zipatso iliyonse.
• mazira ayenera kudya.
• Mkaka (yogurt, kanyumba tchizi, mkaka), osachepera mafuta okhutira ndi bwino ndi mafuta-free.

Mapuloteni ndi masamba zakudya. Reviews aona

Monga tanena zimam'patsa-free ndi otsika-kalori chakudya zochokera masamba ndi mankhwala mapuloteni, ndi anasamutsidwa mosavuta zokwanira. Ndipo ngati inu mukukhulupirira maganizo a amene anakwerapo kwa kanthawi, ndi othandiza kwambiri. Koma musaiwale kuti, monga izo sizinali zosiyanasiyana zakudya anu, ngakhale mukuona satiety tsiku lonse, zakudya aliyense zimaphatikizapo kugwiritsa ntchito maofesi multivitamin.

Ine ndikufuna kunena kuti, ngakhale omasuka ake ndi osachepera ufulu mapuloteni ndi masamba zakudya sukhalitsa miyezi yoposa 4 ndi bwino mtundu uwu wa mphamvu sichidzakhalitsa.

Ndipo, ndithudi, miyezi ingapo mwambo wa mtundu wa chakudya mukhoza kupeza chimwemwe mu mawonekedwe a cubes angapo chokoleti mdima (koko zili osachepera 70%).