Affirmations bwino ndi zabwino zonse ndi chitukuko Natalia Pravdina ndi Luizy Hei

A kalekale panali chiphunzitso kuti ganizo chuma, ndi kuti ife tokha kukopa mu moyo wanga zabwino ndi zoyipa. umboni sayansi chiphunzitso chimenechi kulibe, koma ngati inu simunayambe chinachitika, kodi mukuganiza za chinachake nthawi zonse, ndipo izo zimachitika zonse mwadzidzidzi? Iwo affirmations mosalingalira timasanduka mwambo wina.

Kodi watero?

Watero - yochepa mawu, mosavuta ndipo kumbukirani, inu analinganiza kuti zabwino zonse mu chikondi, malonda, banja ndi zina zotero. Zimene ziyenera analinganiza, izo zimatengera yekha pa inu.

Kodi mukufuna ndalama? Gwiritsani affirmations ndalama! Inu basi ayenera nthawi zonse kubwereza iwo pulogalamu nokha ndi kupeza moyo wanu kusintha mu njira mukufuna. Iwo akhoza kukhala yaifupi kwambiri mawu: "Ndasangalala ndi moyo wochuluka", "Mu amayesetsa anga onse Ndiwo opambana." Koma samalani. Wachisoni "kusintha" Mwina ndi zoipa, mmalo mwa mukufuna inu mubwerere, kuchititsa kusakhutira wanu mudzakhala ndi zinthu zina mkangano. Affirmations bwino ndi zabwino zonse ndi chitukuko kuphunzira khutu kuti kuganizira zinthu zolimbikitsa ndipo amatha mawu ena opatulika.

Kodi kuyamba zoikamo drafting?

Nthawi zina ndi bwino kuyamba ndi luso kale, m'malo mofuna reinvent gudumu. Chakwanira kufufuza alipo affirmations bwino ndi zabwino zonse ndi chitukuko, zomwe ndemanga kale anaonekera pa Intaneti. Ndipo pamene inu timudziwe bwino maganizo abwino, inu muyenera kulemba kwanu.

Lamulo loyamba ndi kuti muyenera kusankha olondola motsimikiza positive. Affirmations bwino ndi zabwino zonse ndi chitukuko monga "Ine sindikufuna kukhala wosauka," "Ine sadzalekerera zolephera kuntchito" adzakhala ndi azisiyana. Chifukwa chiyani? Onse chifukwa cha mawu okha, amene wapangidwa mawu. Mawu "osauka" ndipo "Kulephera" chikumbumtima zoipa mtundu ife ndipo motero, maganizo abwino, iwo sadzalola inu. Bwino ntchito affirmations bwino ndi zabwino zonse ndi chitukuko akazi, monga "Ine zonse kumatipindulitsa," ndi zina zotero.

Live lero!

Lamulo lachiwiri yolemba affirmations ndi kugwiritsa ntchito nthawi imeneyi. Maganizo chikumbumtima akhoza kulola ife kusintha lino, osati m'tsogolo. Ngati mudzapempha, "Ine ndipeza ntchito ndi ntchito", kukafunafuna, mwatsoka, maganizo anu chikumbumtima sikungakuthandizeni. Mawu akuti "Ndimakonda ntchito yanga, izo zimandipatsa phindu labwino ndi chitukuko" adzakhala kuzolowera yoweyula ankafuna.

Njira ina kukuthandizani kuyandikira kufunika - ndi zowonera. Sayenera chabe wolakalakika, ndi kumva mu chilichonse. Oyamba akhoza kuyesa kufotokoza katunduyo pa pepala. Mwachitsanzo, muyenera foni latsopano, ndiye kufotokoza mwatsatanetsatane pa mtundu ndi mtundu kuti agwirizane ndi chophimba. Ndipo musazengereze mawu! fotokozani ayenera kukhala omveka maganizo! Ndiye iye anati mokweza ndi zolembedwa pa nthawi yomweyo yesani kuona kuti kale iye ndi lanu! Ndi lingaliro limeneli ndi kusiyanitsa nkhambakamwa ku zowonera.

Musaiwale za malamulo!

Takambirana kale anatchula zofunikira kwa yolemba affirmations tsopano kulabadira zolakwa zina zotheka. Musaphwanye kulankhula za mwayi Mwachitsanzo: "Ine ndikhoza kukhala pa chakudya 6 koloko madzulo, ndi kukhala ndi maganizo machulukitsidwe mpaka m'mawa." Mu pempholo ichi, palibe kumakana, koma palibe ndithu. Ndipo inu, ndi maganizo ako chikumbumtima amadziwa kuti mungathe. Ndi nthawi mutayambapo kuchichita chikondicho!

Muyeneranso kulabadira chakuti athanzi ndi okhwima munthu kukhulupirira yomweyo mu "chuma chadzaoneni", limene amanena affirmations bwino ndi zabwino zonse ndi chitukuko. Ndi kosatheka unyamata wake. Atagonjetsedwa anakumana ndi komwe adaonjezeredwa maloto zosakwanira limapezeka mwa munthu woteteza mpanda wa mtundu uwu wa mudziwe, anthu samakhulupirira izo. Popanda watero ichi cha kupambana ndi kupeza ntchito. Kodi kuthana ndi chosowa chikhulupiriro? Yambani yaing'ono. Ndi losavuta zolinga ndi pang'onopang'ono, mukaona kuti njira ntchito, tiyeni titenge unsembe kulimba mtima!

Chinsinsi cha chitukuko ndi Natalia Pravdina

Pali anthu ambiri amene kulemba affirmations bwino ndi zabwino zonse ndi chitukuko. Pravdina amagwiritsa iwo pokomera wa kum'maŵa ndi chifukwa cha kukongola ndi mgwirizano mawu ake akhoza kulimbitsa aliyense.

Nazi zitsanzo za mawu a mkazi chidwi ili:

• Ndalama kutambasula kwa ine mosavuta!
• Ine ndikuchita bwino!
• Ine mosavuta ndi kupereka ndalama!
• Ndimakonda ndekha ndi kuzindikira luso lanu!
• Aliyense wa ziwembu wanga anazindikira!
• mnzanga ndi wokongola kwambiri mu dziko!
• Ine ndikudalira moyo!
• Ndikuvomera zabwino zonse mu dziko ili, chifukwa ine wochimwa!
• Ine kufalitsa chikondi ndi kulenga dziko wachikondi!
• Ine kupereka kuchuluka kwa chikondi, ndi muzipindula kwambiri!
• dziko wanga wadzadza ndi chimwemwe ndi mgwirizano, umene ine ndiri woyamikira!

Mbali njira Luizy Hei

Luiza Hei adza kwa kulenga affirmations, kutenga nkhani osati chifukwa komanso zifukwa zimene sanachite bwino.

mogwira mtima wawo uli kuti athetse mavuto amenewa. Umo ndi momwe iwo kukhala ndi zotsatira zabwino. Nazi zitsanzo za affirmations bwino ndi zabwino zonse ndi chitukuko Luizy Hei, zimene zingakuthandizeni kukhala ndi thanzi labwino komanso wakhama kupambana pa zochita zanu:

• Imakwaniritsa ine mu zonse!
• machiritso anga zachitika kale!
• Ine kutaya mantha onse ndi kukayikira!
• Ndimakonda thupi langa!
• chirichonse chiri bwino mu moyo wanga!
• Ine akhoza bwinobwino kukula ndi kusintha!
• Ndine wathanzi monga kale!
• Ine kusamalira thupi langa ndipo ine ndimakonda kukhala bwenzi wokondedwa!
• ntchito yanga gulu ndi mabwana amandilemekeza, kulipira ndalama!
• Ine ndikhoza mosavuta ntchito!

Chinsinsi cha kupambana

mayunitsi zingaoneke ngati nthano, mpaka iwo anayamba ntchito. Chifukwa umu ndi m'mene anthu kukayikira chilichonse. Koma pamene mawu osavuta kumva, imene muyenera kuti mukhulupirire izo, ndiye inu iwo sadzakhala mudzazilipira chilichonse, chabwino?

Wokwanira amakhulupilira. Inu konse kuti n'chifukwa chiyani anthu bwino kubwera ngakhale bwino kwambiri mu ntchito? Ndipo kangati pamene mumamva kuti iwo akudandaula za moyo? Ndipo onse chifukwa cha anthu kwambiri za bwino osati kulephera. Timakonda azolowere zinthu zilili komanso pambuyo angapo zofooketsa kusiya. Koma choonadi n'chakuti mungathe kusintha zonse bwino, akufuna zoipa zokwanira. Chophweka njira kunena izo sizikanagwira ntchito, ndi kupitiriza zina agwera mu phompho la mtima. Chinsinsi cha anthu opambana si mpikisano winnings kapena ngozi yosavuta. Ndiye maganizo abwino ndi kudzipereka kwa kukhazikitsa phindu anakonza. Komanso ndikufuna kuti chirichonse mu moyo? Ngati mungathe kusintha maganizo olimbikitsa, posakhalitsa mudzaona kuti ati bwino ndi mafuno abwino ndi chitukuko kubala zipatso.