Kodi ndingatani bwino?

Pakali pano, vuto la nkhondo yolimbana ndi thupi owonjezera ndi imodzi mwa nkhani kwambiri kukanikiza ndi kutsutsana. Mwatsoka, kwa kugonana chilungamo, amene mukufuna M'malo mwake, kupeza angapo pogwiritsa owonjezera, atolankhani kuiwaliratu. M'nkhani ino tidzayesetsa kupereka mayankho kwa madona atatu chidwi ndi chimodzimodzi zosangalatsa zamakono, funso: "Kodi mungatani bwino", "momwe oyimba ambiri ofunikira makilogalamu" ndi "kuonjezera osati kuchuluka kwa mafuta ndi kuchuluka kwa minofu misa kwa mawu ambiri osachepera ".

Choncho, kodi mungatani bwino? Pamaso poyankha funso limeneli, tiyenera kupanga chenjezo zofunika. Nthawi zambiri, kuchepa thupi kwambiri kungasonyeze matenda aakulu, kotero kuti kuyamba kwa dokotala ndi kubatizidwa ya Kafukufuku kutero. Pokhapokha ndinu wotsimikiza kuti boma thupi lanu liri kuti, mungathe kuyamba kugwiritsa mapapo athu ndi malangizo wopepuka.

Pomwepo kuti tipeze ngati pali njira mofulumira achire. Ayi, njira yotero kulibe. Ngati mukufuna kukhala mwini mabwalo wokongola, osati mafuta makutu, m'pofunika zapatsogolo kukhala oleza mtima ndiponso kutsatira malangizo.

Ndipo potsiriza, khama ndondomeko yoyenera anapereka pogwiritsa latsopano ndi kupereka yankho la funso n'zotheka bwanji kuti achire popanda vuto thanzi ndi maonekedwe.

Hudyshki anthu ambiri kuganiza molakwika kuti ntchito nambala yaikulu masikono, masangweji, mikate awatsogolere kwa cholinga. Mosakayikira, patapita masabata zotsatira ndi zoonekeratu, koma nkomwe aliyense mukufuna sagging khungu, ndipo kwambiri pa pamimba. Mukudziwa muffin - zimenezi si zabwino chigawo chimodzi cha zakudya tsiku. Zikatero monga kuwonjezeka mu thupi la wothandizira akulu kukhala mapuloteni, ndi zofunika kuti iwo anali chiyambi nyama. kuchuluka wamkulu ali kanyumba tchizi, nsomba, nkhuku.

Ndi bwino Njira pakati pa mankhwala ndipo amathandiza iwo ndi zipatso. Komanso sitiyenera kuiwala za wina zikuluzikulu za kupambana: kuwonjezeka pang'onopang'ono wambiri caloric. Kodi si monga "zinthu" mimba yako mitundu yonse ya zitumbuwa, ndipo kenako tsiku lonse amve wovuta kumverera kwa kulemera m'mimba. Ndi bwino kugawa zinthu mu nthawi zambiri ndi ntchito za nthawi yomweyo. Choncho, akazi, inu mukudziwa momwe patangotha njira wathanzi.

Ndithu chinthu ochepa kwambiri ndi ndondomeko yolondola ya chakudya. Kadzutsa akhale mkulu amasankha ndi mkulu-kalori. Tchizi, batala, mkaka, mitundu phala zabwino izi zolimba m'mawa. The chakudya menyu, padzakhala kusintha zazing'ono: woyamba wa zonse zabwino kudya mkulu-kalori mbale yaikulu, kenako ndi msuzi kapena saladi. Amachita mchere, koma ife kukumbutsa, musati overdo ndi wokoma. Ndipo, ndithudi, chakudya! Palibe sindikukana nokha zosangalatsa ya chakudya chamadzulo, nthawi mulingo woyenera amene ankaona kuti maola awiri pamaso yogona.

Masana, musaiwale za akamwe zoziziritsa kukhosi yaing'ono, imene Musapereke mmalo tchipisi kapena agalu otentha, ndi zosakaniza zouma zipatso kapena nthochi. Komanso, chizolowezi chabwino ndi kulowa mowa tsiku la wambiri madzi.

Ndikufuna kupereka gawo lotsiriza ndi zofunika kwambiri malangizo: typesetting kilogalamu zina azisunga kucheza ndi thupi. Ambiri a inu mudzakhala odabwa ndi kudabwa momwe mukhoza kupeza bwino, nthawi zonse kusewera masewera? Yankho lake ndi losavuta. Palibe kukakamiza inu kuchita dansi othamangitsa kapena thukuta pa matayala, ndi muzimvetsera ku dziwe kapena alipidwa theka la ora kuyenda adzakhala womuyenerera kwambiri kuti chiwembu zomveka wa kunenepa.

Kumbukirani: munthu, zonse ziyenera kugwirizana!