Kudya kuyanika. mfundo ndi mindandanda yazakudya

Kuyanika - sitepe lofunika ojambula akatswiri. Koma ngati mukufuna kugula mpumulo enviable, asapeze mwayi wopita kusekondale masewero olimbitsa thupi ndi kuchita Zochita zovuta. Zofunika zakudya kuti ziume, ndiyeno yekha adzakhala zabwino.

Kuyanika - gawo kuvomerezedwa, amene ayenera kutsata ndi sitepe anapereka kwa minofu misa. Wothamanga miyezi kupeza minofu misa aukitsa "chitsulo", ndi kudya kwambiri. Ndiye izo ziyenera kukhala okhwima ndi opanikiza zakudya zambiri. Atayanika "chimathandiza" kujambula thandizo minofu ndi "kuwotcha" mafuta owonjezera amene anapeza siteji koyamba. Only mu nkhani iyi n'zotheka iyende zooneka ndi chogwirika.

Mfundo yaikulu ozikidwa kudya kuyanika, izi ndi malamulo amene ayenera kutsatira onse amene akufuna kuonda ndi thupi lanu mu mawonekedwe kwambiri.

Mfundo yoyamba. Sikutheka kuti angakonze "akamwe zoziziritsa kukhosi" chakudya. Pankhaniyi, ndi Hamburger kudya chakudya, batala, ndiwo zochuluka mchere ayenera anaiwalika kwa nthawi yaitali.

Mfundo yachiwiri. Musaphwanye tizidalira mofulumira, choncho anawaletsa amphamvu chakudya Sudzatitsogolera kuti zabwino, ndi, Chofunika kwambiri, opindulitsa thanzi ndi kutiumba zotsatira. Kodi kuyamba kuyanika ndi zakudya "kudya" kwambiri minofu misa. Loss wa 0.5 - 1 makilogalamu pasabata - ndi kololeka mlingo. kusintha ziperekedwe kwa kudya, osati kuchuluka.

Mfundo yachitatu. M'pofunika kuchepetsa mafuta kudyedwa. Wa mankhwala olemera mafuta zidulo zofunika zimene ziyenera ntchito angatchedwe nsomba, mumapezeka nsomba, mafuta ndi mafuta linseed.

Mfundo chachinayi. COMPASS mapuloteni tikuyivomereza mu chakudya. Kwa minofu misa pamafunika kuti adzapulumuka ndi zoletsa kwambiri zakudya. Mukatero yambani kuyanika. The zakudya ayenera zigwirizana wa mankhwala otsika-mafuta mkaka ndi nyama, mazira, ndi nkhuku m'mawere.

Mfundo wachisanu. The zakudya ayenera chakudya zothandiza ndi masamba, chifukwa ndi njira yabwino mphamvu thupi. Kwathunthu amachotsedwa zakudya ayisikilimu, mitanda lokoma, sodas, mowa, mikate ndipo zosiyanasiyana maswiti.

Mfundo chimodzi. Kuti tikwaniritse zotsatira wangwiro angagwiritsidwe ntchito mankhwala mafuta moto ndi zina, amene ali lalikulu kusankha saloons masewera ndi masitolo Intaneti.

Choncho kwa kuyanika zakudya pazikhalanso chakudya chokwanira ndiponso kufufuza zinthu, mavitamini ndi zopatsa mphamvu, chifukwa osavomerezeka kusiya zolimbitsa yogwira.

Mukhoza izi pafupifupi menyu.

kadzutsa:

Yankho 1: oatmeal pa mkaka wopanda mafuta ndi nthochi. Tiyi.

Yankho 2. Buckwheat, sangweji ya chimanga mkate ndi nsomba chofiira (koma palibe batala), khofi.

Yankho 3. yophika dzira mapuloteni ndi sikwashi (dzungu) zikondamoyo. Tiyi.

Yankho 4: Low-mafuta yogurt ndi granola.

Yankho 5. omelet mapuloteni, sangweji ya mkate ndi chinangwa ndi uchi tiyi.

Chimake 6. semolina yophika mu mkaka ndi Kuwonjezera nonfat zipatso youma (apricots ndi nthuza). Mkate wochokera 5 dzinthu tchizi. Coffee.

Njira 7. yophika masamba ndi otsika-mafuta nsomba ndi saladi amadyera.

nkhomaliro:

Yankho 1: Masamba msuzi, buckwheat ndi kuwaza nkhuku, saladi wa Beets ndi kaloti ndi mafuta linseed.

Yankho 2. Msuzi ndi burokoli kapena kolifulawa. Steamed masamba ndi yophika nkhuku m'mawere.

Yankho 3: Khutu la nsomba. Stewed kabichi ndi ng'ombe yophika (nyama yamwana wang'ombe).

Yankho 4: msuzi ndi bowa. Chicken patties steamed ndi tsabola stewed.

Yankho 5. Msuzi "Pickle" ndi nyama yamwana wang'ombe ndi buckwheat. Meatballs ndi steamed masamba. Masamba madzi.

Yankho 6. Kharcho ndi mpunga ndi nyama yamwana wang'ombe. tsabola modzaza masamba. Kefir.

Chimake 7. Msuzi ndi chifuwa nkhuku. Buckwheat ndi steamed nsomba woyera. Madzi.

Chakudya ayenera zigwirizana wa saladi ndi masamba atsopano, yophika nsomba ndi yogurt.

Kudya kuyanika zimaphatikizapo kugwiritsa ntchito malita osachepera 2 madzi oyera.