90 Tsiku zakudya chakudya osiyana - kuti athandize kuwonda

Azimayi ambiri kufunsa mmene angakhale msanga ndi popanda vuto kuti naedennye thanzi Yambitsaninso kapena kuthi pogwiritsa owonjezera. Ife tifulumire kukhumudwitsa inu: kuonda mwamsanga ndipo popanda kumva ululu uliwonse sangathe. Ndipo kotero kugonana chilungamo, amene adakali amalowerera kuchita izo mu nthawi umboni, ndiye ndi kuchitira thupi lonse. Ndi kusunga chifukwa ichi, pambuyo kung'anima zakudya kungakhale kovuta kwambiri.

The njira yabwino kwambiri kuwonda - yoyenera zakudya ndi zinthu zolimbitsa thupi kwambiri. Simungathe ngakhale kusiya zakudya mumaikonda, koma kuchepetsa mowa awo yochepa. Kumene, kuonda, muyenera kusintha kukula kwa servings lapansi. Ngati kudya bwino, koma mbali zina za magalamu mazana asanu, ndiye, ndithudi, ndi chodziwikiratu kuti kuonda.

Ndipotu masiku 90 zakudya za chakudya osiyana - osati chakudya konse, ndi wina mwa njira yoyenera, chakudya chabwino. Calculated pa nthawi yonse ndi zakudya zina zimene mungathe kudya kadzutsa, nkhomaliro kapena chakudya, musaiwale za zokhwasula-khwasula. N'zoona kuti kupeza mawonekedwe abwino kwa nthawi zofunika kusiya zokoma mafuta ndi yokazinga, komanso kugwiritsa ntchito njira zina kuphika: mwachitsanzo m'malo Frying mafuta ntchito kuphika kapena stewing mu madzi ake kapena madzi.

90 Tsiku zakudya kotunga osiyana mphamvu zikuphatikizapo masiku anayi ndi mfundo za mphamvu abwerezedwa bwalo. Ngati inu modzidzimutsa "inawonongeka", kuyambira tsiku limene zimenezi zinachitika ndipo kumangopitirira. Tsiku loyamba la zakudya - mapuloteni, zakudya chachiwiri - wowuma, lachitatu - ndi zimam'patsa ndi wachinayi - mavitamini. Iwo ankadziwa kuti tsiku lililonse twente-chinayi wa katundu ayenera idzachitika pa madzi. Ngati inu kutula choncho zovuta, mukhoza kusankha ena ambiri yosalekerera njira katundu.

90 Tsiku zakudya chakudya osiyana saloledwa kusintha ndondomeko ya masiku. Popeza kuti mwapadera anamanga kotero kuti kuonda pa nthawi sanaganize njala. Ndi bwino kudya kangapo patsiku. Njira adzakhala chakudya anayi tsiku, koma kumbukirani kuti zipatso ndi masamba timadziti Komanso ankaona chakudya.

Kumwa madzi. Uliwonse, koma osati malita osachepera awiri pa tsiku (za pafupi eyiti magalasi a madzi), yesani kumwa madzi oyera. Inu mukhoza kuwonjezera madzi pang'ono a mandimu ndi timphukira la timbewu kwa kununkhira.

90 Tsiku zakudya chakudya osiyana kukusalani onse zotsekemera zakudya, shuga, uchi, chocolate, chofufumitsa ndi zina zotero. Ngati muli kwambiri ankafuna wokoma, ndiye, ngati yekha, mungathe kudya amsupuni uchi, koma osati kawirikawiri kuposa kamodzi pa tsiku.

Mugawo kudya maola atatu pamaso yogona. Yesetsani intervals pakati chakudya: tsiku loyamba la zakudya ziyenera kukhalira maola anayi wachiwiri ndi wachitatu - maola atatu, ndipo mu vitamini, ndicho tsiku lachinayi imeneyi akhoza kusanduka maola awiri.

The masiku mapuloteni kadzutsa kudya angapo zipatso nkhomaliro - aliyense zakudya zomanga thupi, mukhoza kuwonjezera masamba ochepa (koma osati mbatata). Pambuyo nkhomaliro, m'pofunika kumwa ena msuzi. Amaganiza kuti chakudya inu chinthu chomwecho nkhomaliro - theka chabe mbali ndi wopanda msuzi. Anandilola akamwe zoziziritsa kukhosi wina chipatso chirichonse kupatula nthochi ndi mphesa.

Wowuma tsiku chakudya ndi pogulitsira zakudya zofanana ndi tsiku mapuloteni, nkhomaliro amaloledwa phala pa madzi (kapena popanda masamba) ndi nyemba. Chakudya - theka nkhomaliro.

The zimam'patsa tsiku chakudya ndi akamwe zoziziritsa kukhosi kubwereza masiku ena, ndipo nkhomaliro amaloledwa mankhwala ufa monga pasta, koma zingakhale bwino ngati inu kusankha kugwiritsa ntchito mankhwala zakudya. Zina ayenera kukhala muyezo, osapitirira magalamu mazana awiri ndi makumi asanu. Chakudya - theka nkhomaliro.

Tsiku vitamini analola mtundu uliwonse wa zipatso, yesetsani kumwa madzi ambiri. Pakutha tsiku lachinayi, kubwereza mkombero lonse, koma musaiwale kuti tsiku la makumi awiri ndi chinayi - wolunjika. Choncho, kufunika kudya ndendende 90 masiku, nchifukwa chake zakudya imatchedwa - 90 Tsiku zakudya. Mayankho za yekha positive. Ndi mwambo moyenera wazakudya ndi gawo zamitundu mukhoza kutaya miyezi itatu makilogalamu khumi. 90 Tsiku zakudya za chakudya osiyana, ndemanga zimene mungawerenge mu magazini ambiri glossy, kungakuthandizeni thupilo, zimene mwakhala kulota!