Amene vitamini ali anyezi?

Anyezi - wakale masamba mbewu. Makamaka Aiguputo wake wapatali. Image anyezi anasindikizidwa pa makoma a mapanga wakale ndi nyumba. Ankhondo a nthawi ankakhulupirira kuti masamba izi adzawapatsa amalimbikitsidwa.

Kodi ntchito anyezi ndi adyo

Luka, ngati mbewu ina, phunziro la miyambi ambiri ndi mawu. Iye akhala kale kumathandiza kwambiri ndi zochizira matenda ambiri. zomera ndi mkulu detergent ogwira ndi ntchito kusangalatsa kudya. Mu Middle Ages kuti anayesedwa mankhwala ndi zakudya pa nthawi yomweyo. Mu dziko lathu chozizwitsa masamba imatchedwanso kwa nthawi yaitali. Ngakhale kuti mbale dziko zakudya kalekale wotchuka chifukwa cha kuchuluka yaikulu mankhwala, anthu a nthawi imeneyo nkomwe zomwe vitamini mu anyezi ndi adyo. Ankagwiritsidwanso pang'ono zokhudza zinthu zili anyezi, amene katundu antimicrobial. Osati zochepa otchuka pakati pa anthu amakezana ntchito adyo, iwo ngakhale analumbira pa nthawi ya mapeto a mapangano ndi mapangano.

Zothandiza zimatha anyezi

Chofunika kwambiri zothandiza mbali ya mankhwala - ndi kukhalapo mu mafuta ndi ofunika zinthu zapadera - oyaka, omwe amphamvu kwambiri antibacterial kwenikweni. Pasanapite nthawi yochepa angathe kuwononga zosiyanasiyana bowa ndi mabakiteriya. Kwambiri machiritso mphamvu ndi patsinde pa babu ndi madera ozungulira, tiyenera powasamalira pamene kukonza. Anyezi ndi othandiza kwambiri chimfine. Ngati inu pokoka mpweya mafuta ndi ofunika, mukhoza kwathunthu kuchotsa chimfine. Ndi zodziŵika kuti vitamini ali anyezi: kwenikweni gulu la mavitamini B, C, ndipo ambiri kufufuza zinthu. masamba Izi ndi diuretic, antidiabetic ndi zimandilimbikitsa, mwangwiro timapitiriza kudya. A chisakanizo cha anyezi ndi adyo ndi zabwino kwambiri kuti achiritse yaitali machiritso bala. Iwo akhala ankachitira misempha, gout, nephrolithiasis. Zothandiza zimatha anyezi kupanga izo singasiyanitsidwe mu zakudya zathu.

Mmene thupi

Asayansi mukudziwa zomwe wapadera mankhwala ndi mavitamini mu anyezi amachepetsa ngozi khansa ya prostate. Mwatsopano anyezi amadyera zimapangitsa mbale aliyense yowala, wokongola ndi kulakalaka. Ndi ofunika kuona kuti uta azichitira chimanga, njerewere, kuli ndi ubwino pa khungu. N'kutenganso ziphuphu zakumaso kwambiri, kumalimbitsa tsitsi ndi misomali. Good thandizo ndi kutsekula m'mimba, ndipo pa nthawi yomweyo, kumathandiza kudzimbidwa. Chimasonyeza madzimadzi owonjezera m'thupi, Sachita misinkhu shuga magazi, amathandiza kugwira ntchito molondola za chithokomiro England. Anyezi zosakaniza kuthandiza pa matenda a mphumu matenda osiyana. Aliyense akudziwa zimene vitamini lili anyezi kulimbana ndi matenda osiyanasiyana tizilombo - Vitamini C ndi chigawo mogwira mtima kubweza ukalamba.

Ziribe kanthu momwe yabwino mankhwala ali, angapo a contraindications. Mu matenda a m'mimba ndi duodenum lalikulu zedi ndi contraindicated anyezi. Anyezi tincture osafunika kwa chiwindi, impso ndi mtima.

Anyezi olemera

Mu gawo ili tikambirana mwatsatanetsatane, muli mavitamini anyezi. mtengo waukulu zakudya - ndi zimam'patsa ndi zinthu nitrogenous. Chakudya ali makamaka anapeza mu mawonekedwe a dzuwa. Malinga ndi zikhalidwe za kulima shuga angathe kukhala osiyana. Komanso, pamaso pa mapuloteni, glycosides ndi zidulo ambiri kwa amino mu anyezi babu. masamba wolemera salt mchere ndi organic zidulo. Koma uli phosphorous, calcium, potaziyamu, chitsulo, ayodini, magnesium. Tiweramitse - gwero wachuma wa mavitamini. Osati aliyense amadziwa zimene vitamini mu anyezi zofunika kwambiri - ndi mavitamini a gulu B. Ndicho: B1 (thiamine), B2 (riboflavin), B3 (pantothenic acid) ndi B8 (pyridoxine). Ngati munagwiritsa ntchito mankhwala mu chakudya tsiku ndi tsiku, n'zotheka azilipira kwa akusowa mavitamini C ndi A. The uta lili pang'ono organic zidulo, makamaka malic ndi citric.

Zothandiza anyezi peel

Anyezi zikopa ndi zothandiza kwambiri angina, stomatitis, popeza ali wamphamvu ntchito antimicrobial. Komanso n'zotheka kuchitira zosiyanasiyana mabala, thewera zidzolo. Izi ndi kupewa chachikulu matenda a mtima ndiponso ngakhale khansara. Anthu ambiri akudziwa zimene vitamini mu anyezi, kodi labwino ndipo sankadziwa kuti mu zikopa anyezi mavitamini ndi mchere kuposa anyezi ndi. Ngakhale ntchito kuthirira mbewu zathu micronutrients nthaka. Nthawi zambiri kuchokera anyezi peel kukonzekera decoctions. Msuzi umafululidwa pa mlingo wa gawo limodzi la makoko ndi mbali khumi madzi.

Kodi mavitamini mu anyezi wobiriwira

Chives amatchedwanso njira yabwino "kasupe wa mankhwala." mphamvu Yake yochiritsa angakane mavairasi zambiri ndi mabakiteriya. Nthenga ndi wofunika kwambiri kwa magazi m'thupi mwa zikuchokera awo lili yambiri asafe, potassium phosphorous, calcium magnesium, ndi nthaka. The scallions zili katatu zambiri ascorbic asidi kuposa mu babu. Iye ukuchiza kwathunthu M'mimbamo m'kamwa. mankhwala n'chofunika zikuluzikulu za zakudya ndi vitamini akusowa. Kenako tikambirana mwatsatanetsatane, lomwe lili ndi anyezi vitamini. Beta-carotene - ndi antioxidant kwambiri, bwino bwino, zinthu khungu. Iwo normalizes minofu mtima. B mavitamini - ndi B1, B2, B3, B9. Makamaka gulu vitamini kumatanthauza njira kagayidwe kachakudya wa thupi, kuti nthawi wamanjenje dongosolo, amathandiza kubalana, komanso n'chongoletsa poizoni ndi zitsulo zolemera. ascorbic asidi chofunika patsogolo chitetezo chokwanira ndi resistibility wa chamoyo kuti mabakiteriya osiyanasiyana ndi mavairasi. Vitamini E - kasupe wa unyamata, limapereka kulimba ndi elasticity wa khungu, zipangitsa uziyenda bwino ziwalo zoberekera.

maphikidwe Traditional ku uta

Kuyambira kalekale, anthu ankadziwa mankhwala a masamba izi, ndi kuphunzira mmene vitamini alipo mu anyezi. Chifukwa cha zimenezi, anakhala ambiri amagwiritsa ntchito mankhwala wowerengeka. Mwachitsanzo, Chinsinsi zotsatirazi ntchito zochizira angina. Sing'anga anyezi kusema zidutswa zingapo ndi yophika mu kapu ya madzi. The msuzi chifukwa unathandizira pa maola angapo ndipo ntchito rinsing. Ndi mutu amphamvu bwino kukakamiza mphumi anyezi nsima. Zochizira rhinitis tikulimbikitsidwa kuti kuchepetsa anyezi madzi abwino ndi madzi 1: 1, Moisten ndi swab analandira kulowetsedwa ndi kugona mphuno 3 pa tsiku. Ngati tsitsi anyezi wanu masks kungoti irreplaceable. Chinsinsi losavuta - izo akusisita anyezi madzi atsopano mu mizu tsitsi la sabata. Patatha mwezi umodzi mapini ndi chonyezimira ndi wathanzi.