Chifukwa sangathe kudya kwambiri mazira: ndichiyani oopsa?

Mazira ali ndi mphamvu zambiri, zinthu zothandiza, mavitamini ndi mchere chofunika mwa thupi lathu. Kudya mazira mu njira iliyonse: yokazinga, anaphika, yophika kapena yaiwisi. Iwo akhoza kugwiritsidwa ntchito monga mbale osiyana, ndipo monga gawo la mbale wina. Iwo saladi mitanda ndi cocktails.

Iwo akadali si aliyense akudziwa chifukwa chake inu simungakhoze kudya kwambiri mazira ndi chifukwa chake zoipa. Ndipotu, ali kwambiri zakudya zimene zimapezeka yolk, ndi chipolopolo mapuloteni.

Dzira ndi mankhwala mwachilungamo maganizo. Mazira ali ndi zakudya zofunikira kwa thupi lonse. Monga mbali ya mapuloteni ndi - okwanira amino zidulo chofunika ndi thupi ntchito zabwino. Dzira mafuta lili polyunsaturated mafuta zidulo. Pafupifupi mavitamini onse odziwika angapezeke mu mankhwala. Koma kumwa ntchito mazira, mu yaiwisi makamaka zikhoza kuwonongeka kwa thupi chifukwa cha mankhwala woopsawo kuti asokoneze kagayidwe. Ichi ndi chifukwa chimodzi chimene sangathe kudya kwambiri mazira patsiku.

Mapuloteni, yolk ndi chipolopolo

Eggshell tichipeza carbonates kashiamu ndi magnesium phosphates ndi mankhwala ena. Malinga ndi kapangidwe ka chipolopolo ndizo nadskorlupnoy chipolopolo kuteteza dzira kuchokera atayanika kunja, ndipo nadbelkovoy zipolopolo podskorlupnoy. Kumapeto yosamveka wa ndi chipinda mpweya. Ndi kupyolera ndi Ndisanaumbidwe ndondomeko kupuma. Mtundu wa chipolopolo chimadalira chakudya mbalame, nyengo pamene dzira anali anagwetsa, ndi zina zambiri.

Ngati cholinga ndi kuteteza chigoba cha mwana wosabadwayo ku malo kunja, ndi yolk ndi woyera, mudzachitira zambiri chakudya wosabadwayo. Chofunika kwambiri ndi thanzi mbali ya yolk dzira imatengedwa. Iwo amachita monga mtundu waukulu chakudya. Yolk ali pafupifupi theka la mazira onse. Amakhala wosabadwayo, ndi yolk mpira (mdima ndi kuunika yolk) ndi vitelline Kakhungu. Pafupifupi theka la gawo ili la dzira ndizo madzi, zigawo zikuluzikulu ena mafuta, mafuta ndi mapuloteni. mtengo mphamvu ya yolk - pafupifupi 60-80 kcal. Izi katatu zambiri zomanga thupi phindu.

Madzi amapanga 85-90% ya dzira woyera. The zigawo zikuluzikulu otsala ali osiyana mapuloteni, chakudya, mafuta, shuga, mavitamini B neri Al.

Mazira kudya?

mfundo imeneyi imagwira ntchito mazira nkhuku. The zikuchokera mankhwala ndi nkhani kusintha ndipo amadalira pa zinthu zina.

Nthawi zambiri ntchito mu chakudya nkhuku, bakha, tsekwe, zinziri. Akugulitsa ndi mazira a turkeys, nthiwatiwa, mbalame za kutchire. Aesthetes kudya ngakhale mazira zapoizoni, monga akamba. Komabe, funso la chifukwa inu simungakhoze kudya kwambiri mazira, ndi zogwirizana mitundu yonse.

ngozi mazira chiyani?

Ngakhale mazira muli zikuchokera wolemera zinthu mchere, ntchito zawo monga chakudya asagwiritsidwe. Dietitians si analangiza ntchito ndalama zoposa zitatu pa sabata imodzi. Ichi ndi chifukwa zili mkulu wa mafuta m'thupi mazira.

Ngati ndondomeko kagayidwe kachakudya mu thupi bwinobwino, ndi mafuta yokha amapangidwa zedi yaing'ono. Ngati kuchuluka kwa mafuta m'thupi ndi kuchuluka, zingayambitse ndi matenda amene amagwirizana ndi milingo kwambiri m'magazi. Mwachitsanzo, atherosclerosis, inatsekeratu matenda a mtima mtima ndi matenda ena mtima. Asayansi anapeza kwambiri mafuta zili mu ichi, chimene chiri chifukwa inu simungakhoze kudya kwambiri mazira. Ngakhale kudya zakudya ndi zochepa zoipa makhalidwe amenewa. Mwachitsanzo, cardiologists ali osavomerezeka kwambiri kugwiritsa ntchito tsiku oposa 200 mg wa mafuta m'thupi. The zili thunthu mu dzira kungakhale kwa 275 mg.

Malinga ndi akatswiri a zinthu zakudya ndi kudya mazira ndi zosavomerezeka pansi zakudya iliyonse. Kuyankhula za chifukwa inu simungakhoze kudya kwambiri mazira kwa anthu, Dziwani kuti akuluakulu a kugonana mphamvu zambiri sachedwa matenda a mtima chifukwa cha mafuta owonjezera.

Mazira ali allergenic zakudya, makamaka ana. Pachifukwa ichi, mukufuna kuchepetsa chiwerengero chawo mu chakudya.

Kodi matenda akhoza chikwiyire?

Popeza maphunziro posachedwapa, kawirikawiri kumwa mazira mwachindunji zokhudzana ndi chitukuko cha matenda a shuga mtundu 2. Kugwiritsa kumwa mazira achuluke mlingo wa shuga m'magazi. Zimenezi zingachititse chisokonezo kugwira ntchito kwa kapamba. chochitika ichi ndi chifukwa chake inu simungakhoze kudya kwambiri mazira yophika.

Ntchito zakudya mazira, musaiwale mfundo yakuti angathe kuyambitsa salmonellosis. Kuti achotse n'zotheka mosavuta asatenge matenda oopsa ayenera kutsatira malamulo m'kati yosungirako, kukonzekera ndi kumwa mankhwala.

kusamala

Ayenera kusamala kwambiri kusamba mazira musanayambe kumwa. Kuchita izi, ntchito vinyo wosasa kapena sopo. Limatsogolera ayenera kukhala osachepera Mphindi 10. Koma sitiyenera kuiwala kuti yaitali kutentha mankhwala kuchepetsa zili zakudya m'dzira.

Sayenera kudya mazira yaiwisi. Koma ngakhale pali chosowa, ayenera kugwiritsidwa ntchito ngati mankhwala atsopano kungakhale. Inu simungakhoze ntchito mazira wosweka zipolopolo.

Tsopano zinaonekeratu kuti aliyense chifukwa inu simungakhoze kudya kwambiri mazira. Koma chenjezo limeneli si chifukwa kukana kwathunthu kwa iwo. Tisaiwale kuti mazira mkulu zili zogwirizana ndi moyo wa chamoyo ndi mapuloteni, mafuta, chakudya, mavitamini (A, E, D ndi B gulu), calcium, magnesium, ayodini, phosphorous, amino zidulo, mafuta m'thupi, ndi antioxidants. Daily kumwa mankhwala amaloledwa yekha kwa anthu wathanzi, komanso zofunika kwambiri. Potsatira malangizo a akatswiri a zinthu zakudya, kudya mazira alandiridwa kawiri mlungu umodzi wokha, ndipo mwina Kupereka yolk.