Polyunsaturated mafuta zidulo - tanthauzo kwachilengedwenso.

Polyunsaturated mafuta zidulo mu kapangidwe ka tinthu yake ubale awiri. zidulo Aliphatic imene nsinga iwiri ili pa chachitatu mpweya atomu ku mapeto methyl, wotchedwa polyunsaturated mafuta zidulo. The kalasi kwambiri kuphunzira zidulo mafuta ndi α-linoleic, eykozageksaenovaya, klupadonovaya, eicosapentaenoic acid ndi asidi docosapentaenoic. Tikhoza kunena kuti izi zidulo carboxylic ndi nyumba zingatipunthwitse, amene ali wofunikila yomanga nembanemba ma. asayansi ambiri amakhulupirira kuti anthu oposa 80 pa anthu athu amadya mokwanira polyunsaturated mafuta zidulo. Anthu ambiri m'mayiko CIS, amadya kwambiri kuchuluka kwa woyengedwa (kupanga) mafuta, mafuta chibadwidwe lachiwiri. Zimenezi zimabweretsa chakuti thupi lathu ndi kungoti amalephera kuphunzira mafuta losandulizika, kuphatikiza iwo ndi zotsatira carcinogenic.

zidulo ɷ-3 mafuta sangakhoze kupangidwa mu thupi. Iwo anabwera kuti ife okha ndi chakudya, ndipo iwo amatchedwa zofunika kapena zofunika mafuta zidulo. Greenland ndi malo cofufuzila kuphunzira ntchito kwachilengedwenso zidulo izi. Umboni wasayansi umasonyeza kuti Eskimos m'dera la, anthu ambiri mafuta m'magazi ndi otsika. Kaŵirikaŵiri olembedwa m'mnyewa wamtima infarction, atherosclerosis ndi matenda oopsa. Ofufuzawa anapeza kuti zakudya tsiku la anthu a zikuphatikizapo za 16 gm ya mafuta nsomba. Zimenezi zikusonyeza kuti iye ayenera kulimbikitsa pa zotengera mtima ndi magazi.

Polyunsaturated mafuta zofunika thanzi la munthu. Zonse kumwa ω-3 mafuta zidulo kumathandiza chitukuko cha pathologies zosiyanasiyana Mitsempha mtima, m'mimba thirakiti, ndi zotsatira zabwino pa ntchito umuna, optimizing kagayidwe a lipids, kuthamanga kwa magazi, amawathandiza kupweteka kwa mutu, imathandizira bala machiritso. Mankhwala nsomba, masamba mafuta (canola, flaxseed), masamba (sipinachi, kabichi, nyemba, mtedza), zambiri mafuta zidulo n'kofunika. njira inanso kuwonjezeredwa akusowa kulandira awo zowonjezera osiyanasiyana kwachilengedwenso asatayike. Pamene ntchito Tingakhale kupereka thupi lanu ndi awa kugwirizana kofunika kwambiri. Mu msika mankhwala, wotchuka kwambiri ndi zowonjezera "Katranol +", "Eiconol" "polyene," "Poseydonol" "Energomaks Reishi Omega-3" ndi ena.

Polyunsaturated mafuta zidulo ndi mbali ya phospholipids lapansi. biosoedineniya izi kuonetsa katundu anticancer. Choncho, kupanda kumabweretsa anomalies zosiyanasiyana kapangidwe ka nembanemba selo. Polyunsaturated mafuta zidulo ntchito ndi cholinga popewa zotupa m'thupi. Kugwiritsa ntchito mankhwala si koyenera, isanafike Maphunzirowa m'pofunika kukaonana ndi akatswiri, chifukwa pali ena contraindications za ntchito zawo. Polyunsaturated mafuta zidulo osavomerezeka chifukwa anthu amene sayanjana mankhwala nsomba, chiwindi kukanika, syndrome hemorrhagic, ana osaposera zaka zisanu ndi ziwiri. mavuto monga: matenda a dongosolo m'mimba (kudzimbidwa, m'mimba, nseru, kusanza). Kukumana mafuta nsomba m'kamwa mosavuta anachotsa ndi thandizo la chakudya, zipatso, Nkhaka ndi timadziti. Anthu amene akumwa mankhwala amene amatha polyunsaturated zidulo mafuta, kuti thanzi lawo likuyenda bwino, kuti uziyenda yachibadwa a dongosolo m'mimba, ndi zotsatira za mayeso zasayansi utachepa mafuta ndende m'magazi.