Zakudya mu shuga mtundu 2

Mwatsoka, zakudya zofunika kusunga osati anthu amene akufuna kubweretsa mabuku awo abwino, komanso anthu amene amadwala matenda ena, kuphatikizapo Mwachitsanzo, ndi mtundu 2 shuga. Pankhaniyi, kudya pang'ono amalimbikitsa kuwonda, ndipo ngakhale mbali yaikulu ya mankhwala a matenda. The zakudya mu mtundu 2 shuga ali ndi makhalidwe ake, koma musaganize kuti tsiku menyu nthawi yomweyo sangakhale chokoma, yosiyanasiyana ndipo ngakhale pang'ono wokoma.

Mwachidule, zakudya mu mtundu 2 shuga zikhazikitsidwe kumwa masamba (za 800-900 magalamu patsiku) ndi zipatso (za 300-400 g). Kuphatikiza iwo ndi bwino thovu mkaka (0.5 L), nsomba ndi nyama (300 g), bowa (150 g). Mungakwanitse pang'ono chakudya Mwachitsanzo, magalamu 100 mkate ndi magalamu 200 mbewu monga chimanga / mbatata patsiku ndi maswiti zothandiza. Zonsezi kuti abwezeretse maselo a thupi kuti insulin tilinazo ndi luso kuphunzira shuga. The zakudya mu mtundu shuga 2 osakaniza ndi ntchito yoyenera thupi kungakuthandizeni kupewa mankhwala ndi kupereka mwayi kwa moyo wonse.

Kuyamba ndi tiyeni mwachindunji kuti ndi kosatheka kwa shuga kudya:

- shuga, uchi ndi sweeteners yokumba;

- Maswiti (mu nkhani kwambiri, n'zotheka kudya gawo laling'ono la chokoleti mdima);

- mankhwala, amene wapangidwa ndi fructose, shuga, etc.

- dzinthu (monga chimanga, buledi, makeke, muffins, makeke ndi ena.);

- zamasamba zili mkulu wa wowuma ndi chakudya (mbatata, nyemba, nandolo, Beets, kaloti);

- lokoma zipatso (mphesa, strawberries, nthochi);

- kudya chakudya;

- kanyumba tchizi, kuchepetsa kumwa mkaka, tchizi, yogurt ndi lonse;

- undiluted zipatso timadziti;

-Nsanja mankhwala okhala ano zimalimbikitsa mafuta (batala, mafuta nyama, mafuta, mafuta lonse mkaka);

- mowa.

Kodi ndimadya shuga mtundu 2:

- mankhwala ndi okhutira mkulu ulusi masamba: zipatso (maapulo, mapichesi, manyumwa, etc.), coarse, mbewu akhakula, mtedza, masamba;

- ng'ombe, zinyalala, nyama nkhuku;

- nsomba ndi nsomba;

- otsika mafuta mkaka, yogurt, tchizi;

- dzira mapuloteni.

The zakudya mu mtundu 2 shuga n'kofunika, koma ayenera pang'onopang'ono kunditumiza ku izo. Kuti tichite zimenezi kwa inu ndi kosavuta kupereka malamulo wamba ochepa:

1) Yesani kupeza kunyumba sanali provocateurs zinthu monga maswiti, mkate, makeke, mikate. Tiyerekeze kuti pa tebulo, mu firiji ndi mbale owala kapena Miphika ndi zokongola sliced ndipo zakhala zikuzunza m'miyoyo zipatso, zipatso, masamba ndi zitsamba.

2) Phunzirani "awombole" okha zakudya zimam'patsa. Mwachitsanzo, ankafunitsitsa lokoma. Kwathunthu kuthetsa tsiku lina zakudya wanu chilichonse chimene muli chakudya, m'malo mwake otetezeka okha masamba (osiyana mitundu kabichi, anyezi, nkhaka, tomato ndi ena ambiri). Ndiye madzulo mukhoza kugula mkate waung'ono kapena chokoleti mumaikonda maswiti.

3) Musaiwale kugawanitsa mbale m'magulu awiri, gawo limodzi ndikuika masamba, limene limayamba ndi chakudya, ndi gawo lachiwiri lagawidwa awiri mapuloteni ofanana (nyama, nsomba, mwachitsanzo) ndi chakudya wokhuthala (pasta, mpunga, mbatata, tirigu lonse mkate ).

4) Khalani mbali iliyonse ya mankhwala kukhuthala.

5) Phula - wangwiro mbalambanda madzi, khofi, tiyi, zakumwa zipatso, mkaka ndi madzi mchere - makamaka kudyedwa pamaso chakudya, osati nthawi yomweyo pambuyo.

6) Phunzirani kudya kawirikawiri (nthawi 5-6 pa tsiku), koma pang'ono ndi pang'ono, mu nthawi yomweyo. Antchito ayenera maola osachepera 1.5-2 pamaso yogona.

7) Konzani mankhwala yaitali odziwika njira ina, pogwiritsa ntchito zimene mungathe. Mwachitsanzo, ntchito yokonza nyama minced m'malo mwa mkate bwino wosakanikirana oat flakes, blanched ndi pansi masamba ndi blender kabichi, amadyera. Ndipo kuti si kuwawa zonse ndi mbale mbali, mukhoza kugula nokha kapena kukonzekera yotentha Achisanu masamba osiyanasiyana omwe chimatha mu ozizira kwa mphindi 20.

Zakudya sangathe akamenyane kwambiri mtundu shuga 2 mukatsatira malamulo osavuta, zomwe kudziwa zam'tsogolo. Lowani mu zakudya zonse kuloledwa matenda, ndi kuyetsa thanzi lanu!