A tsiku limodzi kusala: ubwino ndi mopweteka, mbali ndi malamulo

M'zaka zaposachedwapa, ambiri amakhulupirira kuti tsiku limodzi kudya kamodzi pa sabata amathandiza kuti ayeretse thupi ndi kuchepetsa zaka kwachilengedwenso. Akukhulupirira kuti osadya chakudya zingathandize pa matenda a matenda monga matenda a mtima, kuthamanga kwa magazi, mphumu, nyamakazi ndi mavuto ena autoimmune, komanso kuchotsa kulemera owonjezera. Kodi?

Ngakhale kuti zimenezi wakhalapo kwa zaka zambiri, ndi madokotala ena amalimbikitsa limodzi tsiku kudya, ubwino ndi mopweteka ya malamulo otere ali osokonezeka. Kodi maganizo?

Zifukwa "chifukwa": kukonza thupi

Gululi dongosolo lino amanena kuti thupi amasonkhana zambiri poizoni kwa zaka zambiri, koma thupi lili mpata kuganizira kuti ayeretse. Chokana chakudya tsiku pa sabata facilitates ndondomeko yoteroyo: palibe chakudya akulola ziwalo kugwiritsa ntchito mphamvu zawo kwa achire zochepa anasonkhanitsa slag. Ichi ndi chifukwa thupi kawirikawiri yekha magwiridwe zokwanira processing chakudya ukubwera, ndipo sanamwe pali mwayi ntchito zina.

"Rejuvenation"

A tsiku limodzi kusala kudya, ntchito ndiko kuyeretsa ziwalo, ndipo amatha rejuvenate. Akukhulupirira kuti mungathe "kusintha" zaka zanu kwachilengedwenso ndi kuchotsa poizoni m'thupi. Pa tsiku limodzi kusala adzakhala mwachangu anasonyeza kale anapeza mankhwala, feteleza komanso asatayike kuti ntchito nthawi zonse. poizoni izi kusokoneza ntchito m'maganizo ndi m'thupi, thupi lonse ndipo amavutitsa thupi lanu.

A tsiku limodzi kusala: malamulo ndi zotsatira

moyo wathanzi ayenera kuyamba ndi masewera olimbitsa tsiku, kudya zakudya zopatsa nthanzi ndi mlungu umodzi tsiku njala. kuyeletsedwa kwa thupi amathandiza kwambiri mphamvu ndi nyonga, ndipo monga tanenera kale, ngakhale pang'ono rejuvenate. Gululi dongosolo lino amanena kuti khungu lako adzayang'ana bwino, mudzakhala kuonda, kuganiza bwino kwambiri ndipo amakhala moyo wautali.

Munthu amayamba makamaka amayamikira chakudya, pamene nthawi zina ali anapewa izo. Pamene nachita chimodzi tsiku kudya, akuyamba njala ndi kudya zakudya ziyenera a kusintha kwenikweni. M'mimba, komanso m'maganizo athu analinganiza ku m'badwo woyambirira kuti chakudya chiyenera kuchitidwa katatu pa tsiku, kaya ndi kutenthedwa zopatsa mphamvu zokwanira, pali njala weniweni kapena ayi. A tsiku limodzi kusala limakupatsani kuphunzira kusiyanitsa kufunika koona kwa chakudya kuchokera makhalidwe analinganiza. Ngati muchita izi "zakudya" mlungu uliwonse, mmimba mwanu wabwerera ku kukula zake zachilengedwe, ndi kudya zina amakhala ovuta.

Kufunika kwa ntchito madzi

Ndaitchula zochita kupanga ndi poizoni (si sungunuka), mchere, amene adzalowa mu thupi ndi chakudya ndi madyedwe madzimadzi, mu magazi ndi kugawana ziwalo zonse. Choncho, pamene tsiku limodzi njala bwino kumwa yekha oyera madzi otchezedwa. Iwo lilibe mchere zochita kupanga kapena mankhwala mosiyana madzi akumwa kapena wosadetsedwa Zosefera wapadera.

Pamene ntchito undistilled kapena yosakongola madzi thupi ayamba kudziunjikira inert zochita kupanga mankhwala amene sakhoza metabolize. Olimba mankhwala calcined ayamba m'malo madzimadzi synovial mu mafupa, chifukwa cha zomwe alandire ululu komanso ululu kuyenda.

chiphunzitso Psychological

chiphunzitso china mu mtima wa tsiku limodzi kusala kudya chifukwa mavuto amaganizo. zakudya zonse ntchito lero, makamaka osati kwambiri, chifukwa anthu amakonda kuganizira kufunika kwa kudya zakudya wonse, m'malo moganizira machiritso ndi kuyeretsa thupi. Baibulo la ena mfundo akhoza kukhala ndi zotsatira zambiri zabwino chifukwa thupi mukhoza kuyamba kudzichiza lokha. Tanthauzo la lingaliro lonse tingasonyezere wina waufupi akuti: "zochepa - kwambiri." Pamene munthu akuona akudwala, iye anapita kwa dokotala amva nkhani zoipa kenako kumwa mankhwala okhala poizoni. Ngati anapereka nokha mu njira zabwino ndi kulingalira mwatsatanetsatane limagwirira wodzilamulira kuyeretsedwa, ndi kusala zingabweretse zotsatira zabwino. A tsiku limodzi kusala kudya, ndemanga pa zomwe wa mbali mankhwala zina ndi zabwino, nthawi zambiri umatchedwanso dongosolo machiritso matenda osiyanasiyana.

Othandiza njala amatinso mchitidwe masiku kudya angathandize kuthetsa matenda aakulu - nyamakazi ndi matenda a m'matumbo matenda a mtima ndi maganizo. Ena otsatira zochiritsira zosagwiritsidwa anenapo kukonza zakudya, pamodzi ndi kukana chakudya cha tsiku limodzi pa sabata, kuthandiza kuchepetsa zizindikiro za lupus, nyamakazi, ndi matenda aakulu khungu (psoriasis ndi chikanga). Iwo ankaganiza kuti dongosolo magetsi kumathandiza kusintha anthu akuvutika anam'peza matenda a m'matumbo ndi matenda amene amatupitsa.

Komabe, mfundo pamwamba kutsogolera Gululi mankhwala zina, umene maganizo osokoneza. Mulimonsemo, aliyense ayenera kusankha yokha zimene kuchira njira ngati alandiridwa naye.

Ngati wasankha pa tsiku limodzi kudya pa madzi

Malamulo ndi wokongola wosalira zambiri koma kuvomerezedwa kuti litsatidwe. Musati asamadye kwambiri dzana kumaliseche. M'malo mwake, kuchepetsa zakudya zanu ndi kukhala kosavuta kwa iye. Kudya mankhwala mbandakucha oyera kwambiri (makamaka organic): zipatso, masamba, mtedza, nati butters ndi utakula tirigu. Ngati mukufuna nyama, yesetsani kuchepetsa mowa awo mu masiku ena ndi kudya m'mawa. Pambuyo nkhomaliro, ife analimbikitsa zakudya mosavuta digested. Mwachitsanzo, masamba amadyera, masamba, zipatso ndi mtedza. Kumwa madzi ambiri (makamaka otchezedwa kapena wosadetsedwa) ndipo kodi kumwa mowa kapena zakumwa caffeinated.

Mfundo yaikulu ya tsiku limodzi kudya si kudya maola 24 kuyambira chakudya chanu chatha, kudya pa nthawi yomweyo madzi ambiri.

Mfundo "ndi": zotheka ngozi za thanzi

Komabe, akatswiri ambiri a zaumoyo amagwirizana pa chinthu chimodzi: kukana chakudya si chida thanzi kwa kuwonda ndi kuyeretsa thupi. A tsiku limodzi kusala kudya, ubwino ndi mopweteka amene afufuza kwa zaka zambiri, kagayidwe kubweza. Izi zikutanthauza kuti ngakhale atatha kudya zochepa chakudya azipereka kwa mafunsidwe mafuta.

A tsiku limodzi kusala lilinso mavuto ena m'thupi. Chokana chakudya masana ndi kawirikawiri vuto ngati munthu wathanzi. Komabe, izi zikhoza kukhala zoopsa kwambiri ngati zakudya tsiku Opanda ndi moyenera, kapena ngati pali mavuto chiwindi ndi impso. Komanso, kudya zingachititse ena chisokonezo chitetezo cha m'thupi.

vuto maganizo

Komanso mlungu uliwonse kukana chakudya tsiku amalephera anthu kuchokera kanthu weniweni, umalimbana kuyeretsa thupi kudzamenyana ndi kulemera owonjezera. Man ikutha kuganizira kuti nthawi zonse ayenera kudya zochepa mafuta, kuwonjezera kuchuluka zipatso ndi ndiwo zamasamba mu chakudya, kumwa madzi aukhondo, ndi kuchepetsa nokha kuti khofi ndi wokoma zakumwa, ndiwo zochuluka mchere ndi zina zotero. Kudalira tsiku limodzi kuti kusala kutisambitsa thupi ndi mavuto ndi wabodza ndipo sakuvomereza mapangidwe makhalidwe wathanzi. Choyamba m'pofunika kuti abwereze dongosolo lawo mpaka kalekale mphamvu, ndi kuyamba kuyenda mphindi 30 tsiku ndi kugona kwambiri.

njira osafunika m'munsili zimenezi zimaphatikizapo tsiku limodzi kusala

Kuwonongeka kwa mankhwala njira ingayambe mwa njira zina, nthawi zambiri kupita pamodzi ndi kuyeretsa kusala kudya. njira zidindo mavuto awo.

Kukana chakudya ndi zina limodzi ndi enemas kutisambitsa thirakiti m'mimba, ndipo zikhoza kukhala zoopsa kwambiri - madokotala kunena. M'matumbo kwambiri mabakiteriya opindulitsa. Pamene munthu wasintha bwino uyu akhoza kuyamba kukhazikitsa Chotupa chija.

Kuyambira mawu ofufuza zamankhwala, palibe umboni uliwonse wa sayansi kuti kusala adzakhala detoxification. Amenewa chiwembu ulibe maziko kwachilengedwenso, chifukwa ziwalo ntchito ankafunila paokha. Choncho, chiwindi ndi zachilengedwe pakati detox, mapapo, m'matumbo, impso, lymph mfundo ndi khungu komanso ndi zinthu zina zimene zimathandiza kuchotsa poizoni.

zikuonetsa zachipatala

Komabe, pali zizindikiro mankhwala kwa tsiku limodzi kusala kudya. Mwachitsanzo, kulephera kwa chakudya zofunika kwa tsiku limodzi asanachite opareshoni.

Kusala kunatanthauzanso kupeza zotsatira zolondola ena atamuyezanso. Choncho, yochepa kukana chakudya zikusonyezedwa pamaso yobereka za kufufuza pa mlingo wa mafuta ndi shuga magazi.

pozindikira

Choncho, kusala osavomerezeka chifukwa aliyense. Mwamtheradi athanzi ndi odwala amene sangathe kudzithandiza mankhwala boma akhoza kuchita wolunjika masiku anayi pa mwezi - mlungu uliwonse. Komabe, tingapindule ndi kuthandizanso kuwongolera bwino kukhala yekha ngati kusala kudya masiku pamodzi ndi zakudya zabwino pamaso ndipo pambuyo pake. Ndizosachita kunena kuti linanena bungwe kuchokera tsiku limodzi kusala kudya ayenera kukhala yosalala ndi zaukhondo.

Komanso pali magulu a anthu, omwe ndi osafunika kwambiri kutsatira zakudya ngati achire. Njirazi ndi monga:

• amayi apakati.
• Anorexia kapena likufa kutupikana zonse.
• Ndi zizindikiro za arrhythmias mtima.
• Odwala kwa chiwindi kapena aimpso insufficiency.