Amene vitamini opezeka mu kaloti ambiri?

Aliyense akudziwa kuti karoti - masamba ndi wabwino. ana onse kuti: "Idyani karoti, zambiri mavitamini mu izo." Chotero kodi vitamini opezeka mu kaloti ambiri? Tsopano ife kuphunzira.

Kodi zothandiza kaloti

zosiyanasiyana zamasamba zili ndi mavitamini osiyana. Mwachitsanzo, wowala zimalimbikitsa kaloti kwambiri vitamini C ndi E, ndi lalanje yowala - vitamini A, amene ankaona mtsogoleri mu okhutitsidwa mizu. Amene munayamba mwaganizapo zimene vitamini opezeka mu kaloti, akudziwa za mavitamini a gulu B. Ndipo, ndithudi, pafupifupi onse odziwika beta-carotene masamba, osachepera, aliyense atamva zimenezi kamodzi. Komanso, pamaso pa muzu masamba vitamini H, K ndipo P komanso yaying'ono ndi zazikulu kuvumbitsira irreplaceable ndi angakwanitse gwero la matenda. Tiyeni tione pa phindu la vitamini, amene kwambiri ladzala ndi kaloti.

vitamini A

Ndi mafuta-sungunuka ndi kumatanthauza mapangidwe zimakhala thupi, makamaka fupa. Choncho, kupanga mafupa mphamvu. Ngati mudzapempha katswiri aliyense, vitamini ali kaloti ndi chiwindi, iye amayankha - A. oposa m'pofunika: zimathandiza patsogolo chitetezo chokwanira, amatha kuteteza nembanemba mucous ya thupi ku tizilombo kugwa ndi tizilombo zoipa, kuteteza ziwalo m'mimba, nawo kaphatikizidwe mapuloteni ndi amino zidulo, limawonjezera kuti thupi buluzi. phindu pa khungu, kupanga izo supple ndi zotanuka. Zofunika kupewa kuwonongeka kwa masomphenya. Ndipo nthawi mtima ndiponso kulimbikitsa Mitsempha. Ndipo ngati munthu anali kufunsa zimene vitamini opezeka mu kaloti ambiri, tikhoza kuyankha - A. More mwachindunji, lili carotene - provitamin. Amene apanga mu thupi carotene kwa vitamini A. Mu 100 ga kaloti lili 0,018 mg wa vitamini A. The mlingo tsiku munthu wamkulu - avareji 1 mg.

Kodi thupi vitamini A

Iye dzina zimenezi chifukwa chakuti anayamba kuphunzira ndi asayansi. Ndipo chinachitika mu 1913. Podziwa chimene vitamini opezeka mu kaloti, mulibe matenda. Kuwonjezera katundu pamwamba, vitamini izi nawo mapangidwe maselo ofiira ndi oyera. Pamodzi ndi carotene iye atenge mbali ya kumbuyo ya nembanemba wa maselo a mu ubongo ku chiwonongeko cha ankafuna kusintha zinthu mopitirira ufulu zimene zimakhudza thanzi ndi kukongola kwa chamoyo wonse. Kuwala kudzakhala zochepa atengeke matenda oopsa ngati amadya chakudya chokwanira vitamini A, kuchepa chiopsezo atherosclerosis. Mavitamini zimakhudzidwa lamulo la kagayidwe, chimene chiri chofunika kwambiri kuti akhalebe kulemera yachibadwa. Kachiwiri molumikizana ndi carotene amachepetsa chiopsezo reappearance khansa pambuyo opaleshoni, pokhala antioxidant ndi inhibiting chitukuko chotupa. Poganizira mankhwala mokwanira Vitamini A ndi carotene angathe kuchitidwa kupewa khansa.

The zothandiza kwambiri mavitamini ndi zakudya muli

Ife tikudziwa kale momwe vitamini opezeka kaloti. Mkaka, mazira, kabichi, sorelo, nandolo, mwa ena, muli vitamini A. Imathandiza kuti tidzakhale ndi moyo ndi liwiro ukalamba. Kumatetezera zotengera ku mafuta. Wina vitamini A ndende ukuwonjezeka, komanso kumawonjezera mlingo anachita. Chifukwa zotsatira opindulitsa pa Mitsempha, ziwalo m'mimba ndi machitidwe zina zopewera matenda akuluakulu monga a mtima, Oncology, matenda oopsa, zilonda, thrombophlebitis. Iye basi zofunika ntchito za masiku onse gonads lapansi. Ngati vitamini akusowa, ndiye akazi zingachitike kusokoneza kuzungulira kusamba ndi amuna osabereka angayambe. Losowa vitamini A ndi angafooketse atetezeke mankhwala enaake a chithokomiro ntchito chifukwa akulamulira leukocytes ndi chitetezo. Chifukwa zomwe zingaoneke ngakhale khansa. Losowa vitamini zimapangitsa khungu wotumbululuka, ndi munthu amene akumverera otopa nthawi zonse. Analidi zotsatira za vitamini A pa mkaka wa m'mawere. Popanga wa mwana wosabadwayo ndi chakudya ndi lofunika.

Vitamini A ndi mankhwala a matenda

Mukufuna kudziwa zimene vitamini opezeka mu kaloti, mkaka, mazira, kabichi ndi nandolo? Izi, kumene, A. ntchito yake si katundu pamwamba. Amathandiza pa matenda a chifuwa. Kugwiritsa ndi ndiko kumayambitsa ndi hyperthyroidism (matenda a chithokomiro). Pamene ntchito kunja, n'zotheka kuchiza zilonda ndi carbuncles. Pali matenda amene karoti ngati kasupe wa ovomereza-vitamini A tikulimbikitsidwa monga mphamvu zochiritsa. Mwachitsanzo, cholelithiasis, biliary thirakiti diskiniziya, kuchepa kapena kusafuna kudya, ndi kudzimbidwa. Paphwando ya kaloti ankachitira acidity. Nthawi zambiri, ndiwo zamasamba ayenera kudyedwa yaiwisi. Pamene mankhwala matenthedwe mavitamini atayika.

Kodi ukhoza kuwononga overabundance wa vitamini A

Ngati kudya zakudya zokhala ndi mavitamini pakokha, lalikulu zedi, zingaoneke ndi muyeso, ndipo zinadzala ndi mavuto. Owonjezera vitamini A anthu kuwasandutsa ndi chiopsezo cha khansa. Choncho, ntchito zakudya monga mazira (vitamini opezeka mu yolk a), batala, chiwindi, nsomba, mkaka ndi kirimu, muyenera kutsatira muyezo. Koma mankhwala azitsamba kuti muli carotene, akhoza kudya monga mmene iye akufunira. Popeza provitamin A, amatchedwanso carotene, alibe katundu zoipa vitamini, ngati ali kwambiri. Ndipo apa ndi vitamini opezeka kaloti - zothandiza kapena zoipa pamene surpluses? Timadziwa kuti kuti kaloti si kuthetsa, popeza ali carotene, kutembenuzira thupi mu vitamini A. yekha

Zotsatira za losowa vitamini A.

Kumwa mankhwala osakwanira munali carotene kapena vitamini, n'zotheka kupeza zotsatirazi matenda:

• msanga kukalamba khungu, maonekedwe oyambirira a makwinya;
• tilinazo mano;
• maso youma ndi zikope wofiira;
• chogwirika ndi ululu tilinazo yafupika:
• Ntchito kugonana kuwonongeka (kuchepa kwa libido, akuchuluka wa erection, umuna mathamangitsidwe);
• masomphenya osauka mu mdima ndi madzulo (usiku khungu);
• chitukuko cha khansa ya m'mawere ndi mastitis;
• maonekedwe ndi tizilombo ting'onoting'ono ndi kukokoloka khomo lachiberekero;
• tulo;
• kutopa ;
• matenda m'mimba (cholecystitis, gastritis, zilonda, khansara, chotupa mu chiwindi, m'mimba);
• matenda kupuma (chifuwa, chibayo, sinusitis, kawirikawiri chimfine).

Monga mukuonera, zotsatira vitamini lalikulu, kotero muyenera kukumbukira zimene vitamini opezeka mu kaloti, mkaka, mazira.

Kuchuluka kwa vitamini A mu zakudya

Kuthana ndi mavuto a kusowa kwa vitamini kutchulidwa mungathe, ngati bwino kukonza chakudya. Kuti tichite zimenezi, muyenera kudziwa lamulo tsiku vitamini A ndi wokhutira ndi chakudya ankadya. Muyenera kudya munthu wachikulire wathanzi, pafupifupi 3300 IU vitamini patsiku. Ambiri, mlingo zimadalira zaka ndi kulemera. Choncho, vitamini A amapezeka mu zakudya mu mulingo zotsatirazi:

• 1 sing'anga karoti yaiwisi - 10191 IU (tiyenera kukumbukira kuti kuyambira masamba sadzakhala ndi overabundance wa vitamini);
• mbatata anaphika - 21909 IU;
• kapu theka la okonzeka ndi kudya dzungu - 11434 IU;
• mkaka galasi mafuta mu 1% - 1131 IU;
• chikho muesli ndi zoumba - 868 IU;
• omelette kwa dzira limodzi - 321 IU:
• tchizi "cheddar" 30 ga - 284 IU.

Kudziwa Chiwerengerochi, n'zotheka moyenera mphamvu.

Vitamini A amatha kudziunjikira mu thupi, kotero ndi mosamalitsa Sikuti kudya mlingo tsiku. Chakwanira kuyandikira nambala yoyenera sabata. Kumbukirani kuti vitamini aliyense opezeka mu kaloti, adye, ndi zakudya zina zokhala ndi vitamini A, ndi kukhala wathanzi!