Antioxidants mu zakudya

Kuti thupi la munthu uziyenda bwino, m'pofunika kukhutitsa zakudya ndi mavitamini kuti zili zakudya zathanzi. Mwachitsanzo, antioxidants adzakhala zinthu zoterezi. Awa ndi mankhwala amene amateteza wathu maselo a thupi kuchokera kuipa kwa zinthu zosiyanasiyana. Antioxidants mu zakudya chimene timadya, kupewa makutidwe ndi okosijeni wa thupi lathu, ndipo nawonso, ndi zoopsa kwambiri, chifukwa izo zimayambitsa khansa ndi zina zambiri matenda akupha.

zinthu izi opindulitsa mbali yofunika kwambiri mu lamulo la makutidwe ndi okosijeni zidulo mkati ndi lipids, mapangidwe ankafuna kusintha zinthu mopitirira ufulu, ali ndi udindo kugwira ntchito kwathunthu kwa maselo, kukonza thupi ku tizilombo toyambitsa matenda ndipo thupi. Koma ngati thupi antioxidants mokwanira, ankafuna kusintha zinthu mopitirira ufulu kuyamba pomenyana thupi lanu. Zimenezi amatchedwa "makutidwe ndi okosijeni." Choncho, n'kofunika kubwezeretsanso mwa kundipatsako kwa antioxidants m'badya wolemera chakudya.

Zamgululi zokhala antioxidants, mukhoza kuziwerenga pa zala. ochepa kwambiri a iwo. Iwo imatsimikizirika kuti ndi okhutira mkulu timadziti mwatsopano mbamuikha ndi zipatso. Amphamvu kwambiri zinthu zina zimapezeka khangaza, mphesa ndi madzi zipatso mu madzi a mitundu yozizira ya maapulo ndi chernoplodki. Kumbukirani kuti chakumwa ayenera zipatso m'malo tetropaka ndi mchere; kutetezera a sitolo.

Zakudya zokhala antioxidants, zingaoneke si choncho chokoma, koma iwo ndi wofunika kwambiri. Zikuphatikizapo adyo, anyezi, turnips, Palestina ankalima, Beets ndi kaloti. masamba amenewa ali glycosides zabwino polimbana ndi khansa. Udzu winawake ndi mbewu ya parsley kuyeretsa thirakiti m'mimba, kuthetsa spasms, komanso muli amaposa mafuta n'kofunika.

Antioxidants mankhwala chakudya - chinthu chimodzi. Koma sitiyenera kuiwala za zili zinthu zothandiza zitsamba monga lemongrass, ginseng Siberia, ginseng, Rhodiola pinki Aralia ndi mdierekezi. A zitsamba zimenezi analandira decoctions zothandiza, tinctures ndi balms. mtedza Pine ndi uchi komanso ndi mankhwala ndi kuteteza thupi ndi makutidwe ndi okosijeni. Kuchokera pa iwo kupanga mankhwala ofunika, amene adawonjeza zomera kawirikawiri.

Antioxidants chakudya mankhwala athu ndi ofunika kwambiri kwa munthu aliyense chifukwa thupi afika tsiku ndi tsiku ndi chilengedwe poizoni. M'mawa uliwonse umayamba ndi kapu ya tiyi zobiriwira kapena lakuda. Iwo uli wolemera kwambiri mu dzuwa, alkaloids, tannins, mavitamini ndi mafuta n'kofunika. Musaiwale za tiyi mu chikhalidwe lotereli ndi poizoni, mwamsanga atachira kukuthandizani kwambiri. Kumwa imeneyi yakuthandizani ndipo osati madzi basi akuda, muyenera brew tiyi, osati kuwononga flavonoids. Kuti tichite zimenezi, kupewa moŵa madzi otentha ndipo mulole izo brew kwa tiyi osachepera mphindi zisanu. Pambuyo pake zikhoza kugwiritsidwa ntchito. ubwenzi pang'ono, tiyi wotaya makhalidwe ake opindulitsa.

Ngati inu kusamalira thupi lanu, inu musati poizoni kuti chakudya zoipa. Yesetsani kudya bwino, nadzaza maselo zakudya ndi mavitamini. Momwe mwaonera mu antioxidants mankhwala munali, koma osati kwambiri. Choncho, nthawi kumachita yekha, ndipo chotero, thupi lanu, kapu ya madzi mwatsopano cholizira, kupanga saladi ntchito zitsamba. Ndipo, ndithudi, m'mawa, kumwa wakuda kapena chobiriwira tiyi m'malo khofi. Si yovuta, koma zothandiza kwambiri kwa thupi, amene nthawi zonse chifukwa zatha ndi mavuto a zachilengedwe. Kuchitira nokha thanzi kwa zaka zambiri za moyo wake.