Hula-hoop: kutikita hoop ndi spikes

Woonda, kapena, ngati iwo amati, mavu m'chiuno - ichi ndi maloto a akazi ambiri. Ndipotu, nthawi zambiri mimba ndi flanks ali m'dera vuto nkhondo kwambiri. oimira ambiri wamkazi akhala anapeza njira yothetsera vutoli: ndi hula hoop kutikita hoop kapena ndi spikes kapena maginito.

ndi hula-hoop Kodi

Ife tonse tikudziwa pa zida ubwana masewera monga hoop ndi. Pafupifupi atsikana onse twirled iwo mozungulira m'chiuno, manja ndi miyendo zosangalatsa, popanda kudziwa mmene kumathandiza kuti mapangidwe thupi. Modern hula-hoop - izo ndi Baibulo akweza la: wamkulu hoop zolemeletsedwa ndi spikes, mipira kapena zinthu zina kutikita Integrated mu gawo lamkati. Zikomo kuti zosintha zimenezi magulu naye kuyambitsa nkhawa pa minofu kumbuyo, ndi mwendo atolankhani. Ndipotu, polinga kuti awagwire kulemera zimenezi, pamafunika khama kwambiri. Izi zida masewera zikufunika kwambiri mwa akazi, monga gulu ndi Iye popanda wowawa tsiku workouts ndi kupereka zotsatira zabwino:

• kuwonda;
• kuchepetsa minofu kamvekedwe;
• yogwira "kuswa" ndi madipoziti mafuta pamimba ndi m'chiuno;
• kulimbikitsa minofu ya kumbuyo ndi miyendo;
• moto zopatsa mphamvu;
• kukhala lomasuka.

Tsiku lililonse, mukhoza kupotoza hoop zosaposa mphindi 20.

mitundu

Hula-hoop ayenera kusankhidwa, kuyambira zolinga anathamangitsa ndi olimba lawo. Cholinga cha ntchito ndi kufufuza zimenezi zingakhale kutaya chilichonse kulemera ndi thupi ulili kapena thupi akuthandiza zala zathu. Mbali yoyamba pamafunika hoop olemedwa ndi spikes kapena mipira, wachiwiri n'zotheka kuchita alipidwa woonda hoop. Monga ntchito yokonza thupi, pali zambiri zimene mungachite. Choyamba, m'pofunika kuyang'ana kulemera, zimene ranges kuchokera makilogalamu 1 mpaka 3 kapena zambiri. Kachiwiri awiri: zikuluzikulu izo ziri, ndi zolimba ntchito ndi hoop ndi. Ndipo, ndithudi, muyenera kuyang'ana pa msinkhu wa flanges kuti: ikuluikulu iwo ali, wamkulu m'dera pa analanda yemweyo nthawi ndi zofikisa hoop ndi spikes. Posankha zipangizo ndikofunika kupeza malo pakati: ngati mukuwaphunzitsa dzanja, inu samaona yokoka, sungataye kwambiri sizigwira ntchito naye. Chosangalatsa kwambiri katundu ndi lonse Manga akhoza kupulumutsa ndi mavuto ambiri kuposa zotsatira zabwino. Ngati kuyika hula hoop pamaso pake, ayenera kukhala pang'ono pamwamba pa m'chiuno.

Kumene kugula hoop ntchito? Ndi bwino kuchita izo mu masitolo apadera, kumene alangizi akatswiri zingakuthandizeni kusankha bwino, ndi kuwauza mmene kusonkhanitsa zida molondola.

Timayamba kuchita

Inu kusankha kugula hoop. Reviews atsikana amene kale anamvetsetsa njira imeneyi ya kuwonda, inu ouziridwa ndi chidwi, ndipo ndi nthawi kuyamba makalasi. Choyamba, kusankha maphunziro ndandanda. The mungachite - ndi mwadongosolo. Tikukhulupirira kuti 15-20 Mphindi chochuluka, inu nthawi zonse kuwona dongosolo, ngakhale ndi wakewo mkulu. Chachiwiri, pali zofunika maganizo abwino ndi mtima. Mwafufuza, sankhani nyimbo wabwino, kusangalala ndi upbeat. Chachitatu, overdo izo mu masiku oyamba a makalasi: hoops katundu amakonda kusiya kuda mu mawonekedwe a mikwingwirima.

Kodi pali contraindications aliyense mu hula-hoop?

Kaya zothandiza Zochita ndi hoop ndi, adakali kumeneko ndi malamulo oletsa, makamaka zokhudzana ndi chodabwitsa zosakhalitsa:

• mimba ndi kubereka ana, makamaka gawo la Kaisara;
• matenda ziwalo m'chiuno;
• chifukwa totupa pakhungu pamimba ndi m'munsi kumbuyo.

Chabwino, malire chachikulu ndi nthawi ya ntchito. Ngati mukuchita ndi zolemeletsedwa hoop kulimbitsa thupi sayenera kwa mphindi zoposa 40, likupereka katundu wamkulu pa msana.