Bondo chitetezo: kusankhidwa, zosiyanasiyana, makamaka kusankha

Zedi thupi umapindulitsa kwambiri kwa thupi. Komabe, m'kupita kwa masewera olimbitsa thupi nthawi zambiri nkhani za kuvulala. Pofuna kupewa mavuto pamene anapha kapena ngati pali kuchuluka maganizo pa phazi zimathandiza kuteteza mwendo m'munsi ndi bondo.

ntchito bondo ziyangoyango

Kodi ntchito ayenera kuchita bondo? ndalama ankaona ntchito osati kuyamwa mantha, kupewa choipa, komanso kuchepetsa sayenda zimfundo. Mwachitsanzo, pamene akuthamanga kneecaps nthawi zambiri kwambiri imbalances. Chosowa fixation odalirika kungachititse kuti mavuto ambiri sizimadziwika.

Pali bondo ziyangoyango kuti, kuwonjezera popewa kuvulala, zimakhudza kuzirala pa minofu ofunda ndi mafupa. Kudzera ntchito minofu misa kumawonjezera kumufotokozera mu mabuku.

Bondo chitetezo: mitundu yaikulu ya

Panopa, ziyangoyango bondo anawagawa m'magulu angapo:

• zofewa;
• lolimba;
• theka-olimba.

chitetezo zofewa wa bondo nthawi zambiri zopangidwa nsalu zotanuka osokedwa. The ntchito njira zimenezo amapereka osauka kapena sekondale fixation zimfundo. mankhwala otere amakhala pafupifupi kuteteza makina pa kukhudzana ndi pamalo olimba a nthambi, koma kuyamwa katundu, kuteteza Mitsemphayi ku anatambasula.

Ouma bondo chitetezo akuphatikizapo amadza kugonjetsedwa kunja chipolopolo ndi zambiri zili ndi kumadalira kuti salola mafupa kusuntha momasuka mbali zonse. mankhwala More zosamvetsetseka komanso kuphimba dera mwendo m'munsi, easing katundu pa minofu.

Theka-okhwima bondo kuwateteza okonzeka ndi ZOWONJEZERA ndi matayala, amene amafotokoza circumference lonse la mwendo. Izi amachepetsa chiopsezo kuwonongeka kwa Mitsemphayi ndi, pali fixation odalirika mafupa.

zikuonetsa

Protection mbagodama ana ndi akulu anapereka osiyanasiyana othandiza wapadera mafupa, cholinga chachikulu cha zimene amachita monga kuthandiza malo. Amachita ntchito zida zimenezi moti tikulimbikitsidwa:

• pa konzanso pambuyo choipa;
• ndi mosavuta mkulu wa kuwonongeka kwa maondo pa maphunziro;
• mu nkhani ya akatundu olemera pa mfundo tsiku lonse;
• kuteteza mantha;
• pamene imbalances mafupa, khalidwe osalimba a bondo pa kuyenda.

Kodi kudziwa kukula koyenera?

Ntchito kneecaps akhoza thanzi, amaika akamalimbikira mfundo akusisita khungu ndi inhibiting ufulu kuyenda ngati kukula kuteteza dala anasankha molondola.

Vuto lalikulu kuno kwagona kuti ena opanga kutulutsa katundu ndi magawo enieni. Choncho, phukusi la chimakhala pano matebulo zotsimikizira magawo. Kudziwa mulingo woyenera kukula kwa bondo-ziyangoyango, kuyeza circumference wa miyendo chikukwanira mu olowa ndi kuona kanjedza analandira deta tabular.

Pomaliza, kutsogolo kwa njira bondo chitetezo bwino kuyamba kuona zamafupa. The katswiri osati kudziwa kuthekera zida zimenezi, koma kukuthandizani kusankha chitsanzo chabwino.