Gymnastic kanema: ubwino ndi kuipa kwa ntchito ndi kuphunzira, kokoka pachimake

Mwina aliyense wa ife kamodzi pa moyo wake ananyamula wodzigudubuza gymnastic, umene ndi gudumu ndi amangomvera awiri: lamanzere ndi lamanja. chipolopolo ichi sichichitika malo kwambiri, mtengo wake ndi demokalase ndithu, ndi chifukwa nthawi zambiri kumachitika kunyumba mitundu yonse ya anthu. Komabe, si aliyense wa eni pulogalamu yoyeseza amagwiritsa ntchito nthawi zonse. Pakali pano, chipangizo yosavuta limakupatsani ntchito ndi pafupifupi minofu yonse, ngakhale kuti katundu waukulu imagwera pa minofu m'mimba.

Wodzigudubuza masewero olimbitsa thupi ndi chipolopolo chachikulu maphunziro mphamvu kunyumba. Sanalinso woyenera "zotsogola" olimba okonda kuposa oyamba, chifukwa amalola kuchita zovuta zokambirana pawiri kukhala thupi chapamwamba ndipo ABS.

maphunziro mphamvu kapena othamangitsa?

Mosiyana ndi maganizo a anthu ambiri wamba, mphamvu maphunziro mafuta moto mogwira mtima kuposa muyeso kuposa ndiwotani slimming cardio. Pambuyo othamangitsa ukugwira lokha pa utakhala, ndi mphamvu Zochita ndi zotsatira yaitali kuti zimatha maola angapo, ngakhalenso masiku, pambuyo mwamaliza gawo lanu. lingaliro ndi kuti kwambiri minofu misa munthu, liwiro kagayidwe mu thupi lake. Ngakhale nthawi zina ndi tulo inapita kagayidwe wawononga osafunika madipoziti mafuta.

Akatswiri kuitana gymnastic wodzigudubuza yabwino kwambiri zipolopolo amamwa kudzatunga thandizo m'mimba. Flexors ndi extensors m'mimba pansi katundu wolemera kwambiriyo. Mu chapamwamba mbali ya thupi ntchito manja ndi mapewa, koma zambiri - ndi pectoral ndi minofu dorsal. Pansi pa mwachangu chikusintha matako, m'chuuno kukongola ndi quads (wina wa m'madera ambiri mabvuto). Chinthu chokha ayi wangwiro gymnastic kanema: wokhulupirira nawo n'zovuta kwa oyamba. Choncho mabogi analangiza kuyamba ndi mitundu chosavuta komanso kusintha kwa thupi olimba kusamukira katundu zonse.

Ubwino ndi kuipa

Anthu ambiri amene amagwiritsa ntchito wodzigudubuza gymnastic, kutamanda izo. The mwayi waukulu projectile ndi ukapolo wa ndi zovuta ndipo amagwira ochuluka zedi minofu. Onani ndi zothandiza zake: -Small kukula, chipangizo - losavuta ndi amphamvu, ndi kuchita nawo kanthu koma pansi Sikuti. Ntchito ndi pulogalamu yoyeseza ngati - n'kosangalatsa.

Kuti cholinga, ndi Dziwani angapo downsides. Choyamba - chiopsezo kuvulazidwa. Mavuto amapezeka m'dera lumbar. Kuzipewa - kusunga njira yoyenera. Chachiwiri - ndi chosowa efficacy mu maganizo a ena amazigwiritsa ntchito. Khulupirirani izi kapena ayi - payekha, koma mfundo ndi yakuti ngati maphunziro zoyenera nthawi zonse, mmene mpaka pano, ndi wina ndithu.

Zochita

Kotero, momwe ntchito kopanira masewero olimbitsa bwino? M'munsimu muli njira zolimbitsa thupi ndi chipolopolo izi.

1. Atagwada, kusunga manja wodzigudubuza ndikuyesetsa pansi m'dera la pachifuwa. Yambani mpukutu pang'onopang'ono kumbuyo chipolopolo malangizo kutalikana yokha, koma asakhudze mawondo kudyetsa, M'menenso bwino falitsani kuti yokha, kubwerera ku malo poyambira.
2. Kusintha Asonyeza 1. Mu malo kutali wodzigudubuza chete kwa masekondi 2-4, ndiyeno kokha gululi kumbuyo.
3. Atakhala pansi ndi molunjika ndi maondo wopindidwa, mapazi pansi kopanira ndi kuloza izo kuchokera lokha ndi kupinda thupi chapamwamba malangizo kuyenda. Pamene otsetsereka kufika pazipita, n'zotheka zosuntha. Musamuwuze kuchita masewera olimbitsa thupi ili mwangwiro nthawi yoyamba - kumafuna luso zina kwa iye, umene umabwera ndi nthawi.

Kudzapeza mphamvu ya maphunziro, pamaso otsetsereka kupuma kwambiri, ndipo nthawi Boom wa - kutulutsa.