Mafuta, mapuloteni, chakudya

Masiku ano, anthu amene moni kwa anzawo, achibale awo kapena anzawo kubadwa, wosafuna zinthu okha 3: chikondwerero, thanzi ndi ndalama. Ndi chinthu chofunika. Komabe, tingapeze kuti mfundo yofunika kuti zonse anali m'chipinda chimodzi - ndi thanzi.

Popanda thanzi anthu kukhala osangalala kapena ndalama. Ndipo kotero ndikofunika kuwunika khalidwe la umoyo wawo, kodi zambiri kupulumutsa, kuyambira ndi thupi la munthu si kupeza wamng'ono chaka chilichonse, koma m'malo mwake, ndi ukalamba, ndi ndondomeko iyi mosalephera.

M'pofunikanso kuganizira za funso ili, chifukwa anthu ambiri sali bwino lomwe za tsokalo. Muziona thanzi - osati kupita ku chipatala tsiku lililonse, kukhala kumeneko ndi kulumbira ndi grandmothers akale. mawonedwe Izi ndi zolakwika mwamtheradi!

Kusamalira thanzi kumadaliranso akonzedwa zochita. Nthawi zambiri - ndi masewera ndi zakudya. Izi zigawo ziwiri zofunika kuthandiza kusunga khungu anthu ndi ziwalo ali bwino, komanso kuti mupereke thanzi labwino, chimene chiri chofunika kwambiri pa moyo wa munthu aliyense.

Aliyense, ngati mukufuna kukhala bwino, kuti zonse bwino ndi kuphunzitsa mphamvu zanu.

Akuti zizolowezi latsopano mukhoza "azolowere" kwa masiku 21. Izi mwina woona. Ine ndikukhulupirira kuti makhalidwe atsopano zosavuta "azolowere" ngati amapanga okha osati wina aliyense. Amphamvu kwambiri zolinga - ndi tokha. Kudziwa vuto ndi sitepe yoyamba kwa kuwongolera khalidwe moyo wawo.

Ine ndikuuzani inu za mfundo yofunika kwambiri pa moyo wathanzi, amene anandithandiza kuti thanzi lawo.

madzi

Zofunika kwambiri ndi kadyedwe - ndi madzi bwino. Tsopano pali zambiri ntchito mafoni, amene sadzalola kuiwala kuti ndi nthawi kumwa madzi. ofunsira Awa ndi loyenereradi kwa anthu amene nthawi zonse mofulumira ndipo analibe nthawi.

Chinthu choyenera kumwa madzi, osati khofi kapena tiyi, chifukwa madzi utisambitsa thupi la poizoni ndi kupereka thupi atsopano. A kumwa khofi kapena tiyi chifukwa zinthu n'zosiyana, umene ndi outflow wa madzi m'thupi lathu.

Chiŵerengero BZHU

BZHU amatanthauza "mapulotini, mafuta, chakudya." Pa iliyonse mankhwala mugule mu sitolo, chiŵerengero izi zalembedwa.

zinthu izi ndi maziko a thupi. Chakuchepa kwa aliyense wa zinthu zimenezi zingachititse kuti mavuto aakulu. Choncho m'pofunika kudziwa mlingo wa mowa wa lililonse.

Mapuloteni ndi yofunika zikuluzikulu kwa chilengedwe cha maselo nyumba amapanga ziwalo zonse ndi machitidwe thupi. Choncho, pambuyo kuphunzitsa anthu ayenera mapuloteni kumanganso minofu zowonongeka. A yaikulu ya mapuloteni ali mankhwala zotsatirazi: ng'ombe, nkhuku, nkhumba, Turkey, nsomba, ng'ombe, mazira, tchizi kanyumba, tchizi, mtedza, nyemba ndi mbewu lonse.

mankhwala amenewa ayenera kupezeka mu zakudya munthu aliyense. Pofuna kudziwa m'mene mukufunira kuti mapuloteni, ife kuwerengera ndalama mowa.

Mlingo kwa anthu ndi ntchito otsika thupi: 1 makilogalamu = 1 g mapuloteni.

Mlingo kwa anthu ndi ntchito pafupifupi thupi (3-5 nthawi sabata zolimbitsa thupi): 1 makilogalamu = 1.5 ga mapuloteni.

Mlingo kwa anthu ndi ntchito yapamwamba thupi (nthawi 5-7 pa zolimbitsa sabata): 1 makilogalamu = 2-2.5 ga mapuloteni.

Mukhoza kugwiritsa ntchito zosiyanasiyana chuma Intaneti kuti mupeze kuchuluka kwa mapuloteni mu mankhwala. Number BZHU zambiri zinalembedwa kuti katundu mu mawonekedwe yaiwisi, i.e. amanena yokonza zingasiyane. Zimenezi ndi zoona makamaka kwa mafuta.

Mafuta ndi udindo "Nkhalango" mphamvu m'thupi. Popanda, thupi la munthu akhoza silingayende. Sikutheka kuti achotse kwathunthu mafuta kuchokera chakudya. Mafuta kuthandiza thupi lathu, choncho m'pofunika kugwiritsa ntchito iwo. Boma yachibadwa munthu ayenera zimawononga magalamu zosachepera 30 mafuta pa tsiku, kapena kuyamba ndi khungu mavuto, tsitsi ndi misomali. Norma kukupitirirabe ndipo masamu kulemera munthu.

Chabwino: The kulemera kwa munthu / 2.

Ndiko kuti, ngati thupi langa ndi makilogalamu 70, mlingo = magalamu 35 mafuta, koma ngati kulemera kwa makilogalamu 55, mlingo = magalamu 30 a mafuta mulimonse!

Nkofunika kudziwa kuti pali zothandiza (unsaturated) ndi zoipa (zimalimbikitsa) mafuta. Ambiri anamva otchedwa "mafuta nsomba." Ichi ndi mafuta zothandiza, umene umatchedwanso Omega-3. Umapezeka nsomba iliyonse. mafuta salimbikitsa angathe mapangidwe magazi kuundana kuti chifukwa matenda a mtima, kotero muyenera mungadzitetezere ku ntchito zawo. Zikupezeka mu mafuta (kokonati, batala, kanjedza mafuta, koko), komanso nyama. Ngati inu kuchepetsa zakudya za zimalimbikitsa mafuta, ndi bwino kukhala chimaonekadi bwino.

Chakudya - gwero la mphamvu. Popanda chakudya sangakhale mphamvu kudya kanthu. Pali chakudya yosavuta zovuta. kusiyana ndi kuti chakudya zovuta pang'onopang'ono m'mimba mwa thupi, amene amaupereka mphamvu yaitali. Mwachitsanzo, buckwheat, oat, balere, mapira phala, pasta ndi mbatata muli chakudya zovuta. Zambiri chakudya ali m'mimba msanga wamasiyeyo ndi shuga, imbaenda chakuti thupi limayamba kuti amafuna chakudya mofulumira kwambiri kuposa kugwiritsa ntchito chakudya zovuta.

Anthu ambiri kunenepa chifukwa cha chakudya, kotero muyenera kudziwa mlingo awo mowa.

Wakudziko anapereka misa: 1 makilogalamu = 2 ga zimam'patsa.

Slimming CHABWINO: 1 makilogalamu = 1.5 ga chakudya zochepa, kuti 1 g wa zimam'patsa.

Chokana zakumwa waikidwa ndi timadziti ndi mchere; kutetezera

Mfundo imeneyi ndi yofunika kwambiri chifukwa deta zakumwa muli ndalama zambiri zina mankhwala amene amakhala oipa thupi ndi kuwononga iwo. Choncho, phasing kunja patsogolo kwa kusintha mu umoyo wanu.

Kulephera kwa makhalidwe oipa

Kumwa ndi kusuta - adani a munthu aliyense. Anthu ambiri amakonda kungokamba ngati nthano fodya kapena kumwa mabotolo angapo a mowa tsiku. Mfundo imeneyi imasonyeza kutha wathunthu wa fodya, osati kukana ndithu wathunthu wa booze. Malinga ndi maphunziro ambiri, chikho cha vinyo wofiira tsiku lililonse zimapindulitsa ambiri thupi. Pali njira zambiri kuchiza matendawo mothandizidwa ndi vinyo kapena mowa. Choncho, kukana kwathunthu kwa kumwa - ili ndi funso maganizo. Komabe, n'kofunika kudziwa ndi kuganizira mfundo yakuti mowa muli zambiri zopatsa mphamvu kuti kuteteza kuwonda. Choncho ngati cholinga chanu - kuonda, m'pofunika amakana kumwa mowa.

masewera

Only azidya chakudya Sindizakubweretsanso zotsatirapo zikuluzikulu. Muyenera kuchita masewera olimbitsa thupi osachepera zina. A angapo pa sabata kuchita Zochita kwa magulu onse minofu, kotero kuti thupi kumva "moyo". chifukwa Zambirimbiri zodziwira moyo wongokhala chifukwa cha ntchito kapena zinthu zina, muyenera kusuntha, osati kuti mavuto aakulu thanzi chifukwa moyo wongokhala. Pamene mawu ukupita, "kayendedwe - injini za ndondomeko" ndi "zoyenda -. Moyo"

Choncho, apa ndi loyenereradi Yoga kapena kuchita masewera olimbitsa thupi, zonse zimene anali kuchita sukulu makalasi maphunziro thupi.

Zinali nkhani yoyambirira za kudya wathanzi ndi pang'ono za masewera. Ine sindiri kunena kuti mwambo wa mfundo zimenezi. Komabe, ngati mukufuna kusintha moyo wanu ndi kupitiriza, m'pofunika kuyesa kuyamba ndi ichi.