Kuukitsidwa hemoglobin? A ochepa nsonga ndi maphikidwe

Aliyense wa ife ayenera kusamalira thanzi lawo. Kodi inu munayamba mwazindikira kuti kufooka tsiku lonse, amalephera kumvetsera, ngakhale ntchito yosavuta, palibe mphamvu kuchita masewera olimbitsa thupi, boma ambiri kutopa? Ngati inde, ndiye ndi Mwina kwambiri thupi lanu sadziwa chitsulo magazi. Pankhaniyi, mudzakhala funso makamaka zogwirizana zimene kulera hemoglobin. Kodi kwenikweni iwo, chifukwa zotsatira za zizindikiro tafotokozazi angakhale aakulu.

Magazi m'thupi kapena Kodi kulera hemoglobin

Mu anthu, nthendayo zambiri amatchedwa magazi m'thupi. Mwalamulo - ndi munthu akusowa chitsulo magazi m'thupi. Hemoglobin - puloteni yapadera, dongosolo zovuta, zomwe ife kutenga makamaka chakudya. Komabe, osati mmodzi yekha. Zikudalira moyo wanu, ntchito, chiwerengero cha ntchito panja ndi zina zotero.

Anthu akudabwa zimene kulera hemoglobin, ayenera kuganizira kuti chitsulo opezeka nyama ndi zakudya zomera. Komabe, choyamba - heme, ndipo lachiwiri - osakhala heme. Izi zikutanthauza kuti chitsulo kwa nyama ndi bwino digested ndi odzipereka mu magazi ndi pafupifupi 30% ndi mbewu - 10%.

Ngati ife kulankhula za zakale, nyama yamwana wang'ombe, nkhuku ndi mazira zinziri, chiwindi, nkhuku nyama muli zambiri chitsulo. Ngati ife kulankhula za zakudya zomera, kuti ntchito bwino kusamalira nyemba (mitundu yonse), zouma bowa porcini, dzinthu, bulauni mkate, zipatso (makamaka strawberries), mtedza ndi zitsamba. Zipatso, kulera hemoglobin, ndi koposa zonse, maapulo ndi zipatso. Madokotala akulangizidwa monga chakudya chanu tsiku la muesli ndi zipatso zouma. Otsiriza, ndi momwe, ndi bwino m'malo amakonda ndi chokoleti ambiri, chifukwa amanena kuti katundu, kuteteza mayamwidwe ya chitsulo. gulu ili mulinso tiyi, khofi, mkaka - mowa awo bwino sanamvere.

Good thandizo madzi atsopano a maapulo, kaloti, Beets.

Anthu ambiri akudziwa mmene wabwino buckwheat zikutipatsa hemoglobin. Izi ndi zoona, koma, kachiwiri, tiyenera kukumbukira, kuti ali, mkaka adzakhala wopanda phindu. Komabe, zakudya zachimanga youma ndi chodziwikiratu munthu wakonda. Chotero, inu mukhoza kugwiritsa ntchito Chinsinsi akale. Muzimutsuka chikho cha buckwheat mu madzi, mudzaze ndi yogurt ndi kusiya usiku. M'mawa wa mbale adzakhala komweko. Ndi bwino kuwonjezera zouma zipatso kapena uchi - ndi kukoma ndi wabwino.

Apa ndi Chinsinsi china kwa anthu amene ali ndi chidwi, kuposa kulera hemoglobin. Walnuts ayenera wothira zoumba apricots zouma akhoza kuwonjezeredwa, ndiyeno kutsanulira uchi, ndi kudya yomweyo. Iwo ankakhulupirira kuti ngakhale teaspoons angapo patsiku la osakaniza amathandiza ndi kuwonjezeka mu milingo chitsulo ndi kusunga yachibadwa ake.

Ngati mulibe kuthandiza okhazikika bwino mphamvu, adzakula amachita mankhwala. Pofuna kuonjezera hemoglobin kuti anthu akuvutika magazi m'thupi, vitamini B12 Kwalamulidwa, "Fitoferrolaktol" mankhwala "Konferon", "Ferrogradumet" ndi ena ambiri. Komabe, kodi sanasankhe okha chithandizo awo: onetsetsani kuti funsani dokotala!