Dzhilian Maykls zakudya ndi zakudya Gvinet Peltrou

Ndi N'zosadabwitsa Dzhilian Maykls zakudya wotchuka chifukwa wakhala katswiri mapulogalamu a wothamanga ndi mphunzitsi. Gillian si zongomva amadziwa zimene kulemera owonjezera. Monga mwana, iye anali m'malo plump mwana ndi m'kalasi sanaphonye mwayi kumukumbutsa za izo. mayi ake a mtsikanayo sakanakhoza kubwera kwa mawu ndi zinthu, iye analemba wamkazi pa karate. Little Gillian msanga anavula kulemera owonjezera ndipo anayamba kuthandiza anthu amene akufuna kuonda.

Komabe, Dzhilian Maykls zakudya zikuphatikizapo osati zakudya, komanso dongosolo la maphunziro. Wothamanga sanali pulogalamu kuwonda, koma wotchuka kwambiri a iwo amalola kuti lichotse owonjezera zonse pasanathe masiku 30. Osachepera, kotero akuti wolemba wake.

Koma chakudya, ndi m'malo malamulo chakudya kutsata. Dzhilian Maykls zakudya ayenera kukhala njira ya moyo. Zogwiritsira yeniyeni ya mankhwala onse kulibe, aliyense payekha. Choyamba muyenera kudziwa mtundu wa kagayidwe. Ngati kulemera inu lembani msanga, ndipo muli ndi kagayidwe kudya, ndi mosemphanitsa, ngati mulibe zindikirani pamene chidzalo, ndiye lembani kagayidwe thupi lanu pang'onopang'ono. Choncho, mudzakhala kuonda pang'onopang'ono. No masiku kusala sikungakuthandizeni konse. Koma ngati inu malamulo onse, Dzhilian Maykls zakudya adzachititsa kagayidwe wanu adzakhala oyenera, amene ali abwino.

Musaiwale kuti awerenge angati zopatsa mphamvu mumathera tsiku ndi kuchuluka kwa momwe inu kudya. Gwiritsani ntchito Chiwerengero wapadera. Kumene, ngati inu aiming kuonda, calorie wambiri ayenera kukhala osachepera kuchuluka anathera.

Musaganize kuti izi zikutanthauza njala zakudya. Kudya M'malo mwake, muyenera nthaŵi zinayi masana. Mu chakudya akhoza kudyedwa mkate zonse zachilengedwe, zipatso ndi nyama. Kodi kuchita komanso nsomba, muli phosphorous. Muyenera kukana kwa mapayi ndi burgers. Ngati kudya chimodzi, thupi kwanu kuchitidwe monga chizindikiro kuti zakudya yatha. Musakhale tisatengere koloko wokoma. Odziwika chakuti kuchokera kudzinenepetsa ake, ndi leaps ndi malire.

Ngati mukuganiza kuti zakudya zimenezi sizitanthauza kuti zigwirizane inu, mukhoza kugwiritsa ntchito zimene zinachitikira Gwyneth Paltrow, amene analenga ake. Yoga - mbali ya zakudya ake. chidwi ziperekedwe chakuti pa nthawi kuwonda, onetsetsani kuti kumwa madzi ambiri. Kuchita zimenezi kovuta, chifukwa chakudya kwambiri imakhala zosiyanasiyana soups ndi smoothies. Ngati intestine akadali lizigwira bwino, zakudya Gvinet Peltrou limalangiza kutenga mankhwala ofewetsa tuvi tolimba.

zakudya wina woopsa - kabichi. Mayankho za izo osiyana kwambiri: wina anamuyamikira mlengalenga, pamene ena amaona kuti amapindula ndi. Childs, monga zakudya kumatenga masiku 10. Mwachitsanzo, kudya kwambiri kabichi yaiwisi ndi kuphika supu kwa izo. Ngakhale pa tsiku lachisanu kapena lachisanu ndi chimodzi mwa zakudya inu ankayang'anira simungathe pa masamba iyi, n'zosatheka kusiya.

Komabe, mavuto onse awa ndi kunenepa angathe kupewedwa mwa kupewa mafuta, wokoma ndi kukhuthala zakudya zonse kuyendera masewero olimbitsa yapafupi.