Thanzi, Healthy kudya
Kudya kapamba akuluakulu ndi ana. Yoyenera zakudya - bwino mankhwala a kapamba. Zakudya pambuyo kapamba
Lero, mwina matenda a dongosolo m'mimba zatenga malo kutsogolera mwa matenda onse. Ndipotu, zakudya zosayenera, nkhawa zonse - zonsezi likukhudza thupi lathu. Ena amachititsa osauka ndi chilengedwe. Nthawi zambiri, odwala matenda otchedwa kapamba. Chithandizo ndi zakudya mu nkhani iyi mbali ofanana polimbana ndi matenda wamba kwambiri. Today Komabe, aliyense amadziwa kudya pa matenda, zimene mankhwala Tisawasale zakudya tsiku, nkhani zimene ena ayenera mwapadera. Kodi matenda? The zakudya zosiyanasiyana kwa kapamba? Mukhoza mwina kuchita mankhwala mankhwala ambiri? Ndi za izi ndi zina zambiri zokhudza tikambirana chiyani m'nkhani ino.
mwachidule
Pansi kapamba mankhwala amatanthauza matenda amene pali successively
zifukwa
- uchidakwa;
- phwando magulu ena a mankhwala;
- kutupa duodenum ndi;
- kusowa kwa zakudya moyenerera wathanzi;
- kagayidwe kachakudya chisokonezo mu mlingo motsatizana;
- kuvulala.
Kapamba: Zizindikiro
Zakudya analimbikitsa ndi akatswiri a matenda kuperekedwa, kwenikweni kwa yimitsira zizindikiro zazikulu za matenda. Ili pansipa ndi zizindikiro zazikulu:
- ululu komanso ululu m'dera m'mimba;
- pafupipafupi bloating;
- nseru / kusanza;
- mofulumira kugunda;
- kutentha pambuyo chakudya;
- malungo.
Kupeza Vuto
Kutsimikiza matenda a katswiri, osalephera, m'malo alipidwa zithunzi anayendera wodwala akufunsa pochitika mndandanda wa mayesero. Mwachitsanzo, pamaso pa matenda a magazi ali pafupifupi katatu zambiri amylase ndi lipase kuposa zachibadwa (wathanzi munthu). Chinthu kuti izi tatchulawa michere, amene anapanga mwachindunji mu kapamba. Komanso, kusintha magazi zingaoneke mu kusanthula kwa calcium, shuga, sodium, magnesium, potaziyamu. Pamene kuchira zolozerazi ambiri kuwongolera. Komanso, Madokotala amakonda kulemba ultrasound ndi yopangidwa tomography, amene nawonso, ungatithandize kudziwa kutupa ndi matenda mu chitsulo.
mankhwala
Monga tanenera kale pamwambapa, kudya kapamba yoikidwiratu pamodzi ndi
Malangizo pa zakudya
Choyamba tisaiwale kuti magetsi matenda anapatsidwa amatchedwa "tebulo
- Sayenera mankhwala iliyonse yomwe patsogolo ulimi asidi m'mimba.
- Chakudya bwino kutenga fractional, chakudya chochepa ndipo kawirikawiri (za 5-6 chakudya patsiku). Izo kutiletsa kuti asamadye, ndi bwino pang'ono njala.
- Asadye chakudya, amene amakwiya yogwira m'mimba michere.
- Koma njira yokonza, zokonda ayenera kuperekedwa wophikidwa mu uvuni kapena angapo mankhwala (mwina nyumba zambiri ndi kukatentha awiri).
- Ndi bwino kudya zakudya awa, omwe kochepa makina zotsatira ziwalo zonse m'mimba, komanso mosamala kukonzedwa thermally.
- Kudya kapamba mu masiku oyambirira tikulimbikitsidwa misozi pamwamba puree chakudya.
- zakudya ayenera wodzilemekeza ndi kumwa mvula. Chinthu ndi matenda a kapamba, kawirikawiri limodzi ndi mitundu yosiyanasiyana ya chisokonezo madzi electrolyte, limene pamapeto, amakwiya ndi zomvetsa waukulu wa madzi m'thupi.
- Pankhani mipweya ya nkhaniyo, zakudya ayenera muli osachepera mafuta (60-80 g) ndi chakudya.
- Mokakamizidwa mbale tsiku Payenera kukhala, amene yodziwika ndi otchedwa zotsatira sokogonnym (mwachitsanzo, kabichi msuzi, ndi broths zosiyanasiyana, ndi zina zotero. D.).
mankhwala ovomerezeka
- Ofooka tiyi ndi ndimu / kapena shuga wogwirizira, msuzi m'chiuno, zipatso timadziti mabulosi, kuchepetsedwa ndi madzi opanda yokha.
- Mkaka zakumwa, otsika-mafuta kanyumba tchizi, mkaka, curd pudding.
- zakumwa pureed zipatso popanda shuga.
- Mazira ndi omelets mapuloteni. Ponena za iwowa, ndi bwino kuphika pa madzi popanda Kuwonjezera mafuta.
- Savory masikono, crackers, mikate yoyera. Kudya kapamba akuonetsa mkate, titero, a kuphika dzulo.
- Theka-viscous porridges ku buckwheat, oatmeal kapena mpunga monga chimanga. Kuphika mbale bwino pamadzi. Dzinthu tanena komanso ndi wofunika kuti puddings, quiches kapena soufflés. Popeza kuukira pa nthawi anatsimikiza pasta.
- Taphunzira nyama (mwachitsanzo, Turkey, ng'ombe, nkhuku). Cook bwino steamed kapena yophika. Tsimikizani ndi nsomba Taphunzira.
- Pureed zamasamba msuzi ndi dzungu, kaloti, zukini ndi mbewu monga chimanga. Mbale yomalizidwa amaloledwa kuwonjezera kachidutswa kakang'ono wa mafuta.
- Wowawasa kucha zipatso ndi zipatso.
- Yophika kapena masamba wokazinga (mbatata, kolifulawa, kaloti, nandolo ndi zina zotero. D.).
- Woyengedwa masamba mafuta (palibe magilamu 15 patsiku).
mankhwala oletsedwa
- Coffee, onse enaake ndi mowa zakumwa.
- mankhwala mafuta mkaka.
- mitanda kuwomba, makeke, mwatsopano mikate tirigu.
- Mafuta nyama ndi nsomba katundu zamzitini, nyama, mazira.
- Nyemba ndi zakudya zachimanga khirisipi.
- Soups pa nyama msuzi, beetroot msuzi, chete, msuzi.
- Zonunkhira.
- Masamba (kabichi, radish, biringanya, sipinachi, sorelo).
- Confectionery onse kuphatikizapo chokoleti ndi kupanikizana.
- Salo.
Kodi osiyana za Mphamvu mu mawonekedwe pachimake cha matenda?
- Pa exacerbation la matenda a mtima tikulimbikitsidwa njala. Onani kuti asokonekera waukulu sanali enaake madzi mulibe. Choncho, pa masiku anayi izo wochititsidwa yekha otchedwa zakudya parenteral , kenako optional oyamba a kafukufuku kusintha zosakaniza. Nthawi zambiri wofatsa, pamene analephera kuletsa retching, wodwalayo amaloledwa kudya madzimadzi kuyambira masiku oyambirira. Zimakhala ngati madzi mwachizolowezi yophika firiji ndi broths kwa chilombo ananyamuka (mpaka malita 1.5 patsiku).
- Ngakhale akhale ndi thanzi labwino chonse pachimake kapamba zakudya akulola chakudya kudzera pakamwa. The zakudya ayenera kupezeka zotsatirazi mbale: madzi, monga chimanga mkaka, soups mucous, jellies zochokera zipatso timadziti ndi mmalo shuga. Chakudya ayenera kukhala odekha kwa m'mimba dongosolo, fractional, firiji. Mu kapamba pachimake, zakudya za mtundu uwu zambiri kumatenga palibe masiku opitirira asanu ndi awiri.
- Mu zina ziziyenda wodwalayo tsiku zakudya sequentially zambiri, mankhwala atsopano tikuuzidwa: kefir, zipatso, masamba, dzinthu soups, tchizi, puddings, scrambled. chakudya onse ayenera kukhala kaya ndi decoction kapena kukonzekera ntchito kukatentha awiri. mphamvu wofatsa kwa mfundo makina maganizo, adzakwapulidwa yoti miyezi iwiri. Mwa njira iyi tingagonjetse ndi kapamba.
Zakudya: The menyu mlungu
Lachiwiri:
- Kadzutsa: oatmeal m'madzi, tiyi.
- Chakudya: woyera tchizi, msuzi m'chiuno.
- Chakudya: msuzi msuzi karoti pa Hercules, nthunzi nyama ndi buckwheat phala, zipatso stewed.
- Akamwe zoziziritsa kukhosi: scrambled mazira mapuloteni pa madzi.
- Chakudya: Mpweya wotentha nsomba mpukutu tiyi.
Lachinayi:
- Kadzutsa: alipidwa karoti puree, nsomba nthunzi, tiyi.
- Chakudya: kanyumba tchizi, zipatso compote.
- Chakudya: masamba msuzi, nkhuku steamed ndi mbatata yosenda.
- Akamwe zoziziritsa kukhosi: scrambled mazira mapuloteni.
- patties nyama steamed, yophika Zakudyazi: chakudya.
Lachinayi:
- Kadzutsa: karoti pudding ndi maapulo, yophika nsomba ndi mbatata yosenda.
- Chakudya: woyera tchizi, msuzi kuchokera mchiuno.
- Chakudya: masamba msuzi, kanyumba tchizi nthunzi souffle.
- Masana akamwe zoziziritsa kukhosi: mapuloteni omelet pa madzi.
- Chakudya: nthunzi meatballs, karoti puree, zipatso zakudya.
Lachiwiri:
- Kadzutsa: oatmeal pa madzi, ndi tiyi.
- Chakudya: woyera tchizi, msuzi kuchokera mchiuno.
- Chakudya: msuzi msuzi karoti pa Hercules, nthunzi nyama ndi buckwheat phala, zipatso stewed.
- Akamwe zoziziritsa kukhosi: scrambled mazira mapuloteni pa madzi.
- Chakudya: Mpweya wotentha nsomba mpukutu tiyi.
Lachisanu:
- Kadzutsa: karoti puree, nsomba nthunzi, tiyi.
- Chakudya: kanyumba tchizi, zipatso compote.
- Chakudya: masamba msuzi, nkhuku steamed ndi mbatata yosenda.
- Akamwe zoziziritsa kukhosi: scrambled mazira mapuloteni.
- patties nyama steamed, yophika Zakudyazi: chakudya.
Loweruka:
- Kadzutsa: karoti pudding ndi maapulo, yophika nsomba ndi mbatata yosenda.
- Chakudya: woyera tchizi, msuzi kuchokera mchiuno.
- Chakudya: masamba msuzi, kanyumba tchizi nthunzi souffle.
- Masana akamwe zoziziritsa kukhosi: mapuloteni omelet pa madzi.
- Chakudya: nthunzi meatballs, karoti puree, zipatso zakudya.
Sunday:
- Kadzutsa: mpunga phala mkaka ndi madzi.
- Chakudya: kanyumba tchizi, zipatso compote.
- Chakudya: Mpweya wotentha nyama burgers, msuzi wa pureed oatmeal ndi tiyi.
- Masana akamwe zoziziritsa kukhosi: mapuloteni omelet.
- Chakudya: cheesecake, ndi decoction a m'chiuno duwa.
Kodi kukhala chakudya cha ana?
Chakudya cha ana omwe ali ndi chiwopsezo kawirikawiri sichinthu chosiyana kwambiri ndi zakudya za anthu akuluakulu. Tiyeni tione pansipa mfundo zake zazikulu:
- Choyamba ndizofunika kupereka chakudya cha mwana nthawi zambiri
Pazifukwa zake zonse. Koma mbali zina zikhale zochepa. Chinthuchi ndi chakuti nthenda yotereyi imadwala matendawa, omwe sungathe kudya chakudya chochuluka. - Mfundo ina yofunika ndi yakuti mbale ziyenera kutenthetsa, kutanthauza kuti kutentha sikuposa madigiri 55. Kuzizira kwambiri, kapena, chakudya chowotcha chingayambitse matenda ena nthawi iliyonse, yomwe ndi yosafunika kwambiri.
- Ngati wodwala wamng'ono ali ndi zaka zitatu kapena zisanu ndi ziwiri, ndiye kuti pafupifupi magalamu 150 a tirigu kapena masamba amaloledwa tsiku lililonse. Koma kuchuluka kwa chakudya cha puloteni kumalimbikitsidwa kuti chiwonjezere kwambiri. Ndi chifukwa chake madokotala amalola kuti mutumikire nsomba kapena nyama popanda mbale. Pambuyo pa chakudya chamadzulo, njira yabwino ndiyo kugwiritsa ntchito jelly kapena msuzi wa galu. Chinthuchi ndikuti zakumwa izi zimapindulitsa pa dongosolo lonse lakumagazi.
- Ndizomveka kuphatikizapo mapuloteni ambiri a zinyama pazochitika za tsiku ndi tsiku, chifukwa zimangowonjezera kapangidwe kake, komanso zimathandizira kukula kwa mapulaneti ofunika kwambiri a moyo wa thupi. Nyama iyenera kusankhidwa ndi chisamaliro chapadera, mwachitsanzo, nkhumba ndi yabwino kwambiri mu sitolo. Koma nyama yamphongo ikhoza kukhala chakudya chabwino kwa mwana.
- Akatswiri ambiri amakono amalimbikitsa kuti masabata angapo chiwonongeko chotsiriza chiyamba kuwonjezera chakudya chozolowezi. Mwachitsanzo, tsopano mukhoza kupereka tchizi kwa kadzutsa. Gulani chinthu chopanda mafuta chamtengo wapatali, chifukwa ndizovuta kwambiri pamtenda. Pofuna kulimbikitsa thupi la mwanayo, akatswiri amalimbikitsa kupereka mankhwala otchedwa calcium lactate. Ikhoza kugulitsidwa pafupifupi pafupifupi mankhwala onse. Ngati mwagula mankhwala mu mapiritsi, mungathe kuwaphwanya ndi kuwonjezera ku kanyumba komweko.
- Amayi ambiri amafunitsitsa kudziwa ngati n'zotheka kupatsa mwana msuzi ndi matendawa. Inde, mungathe. Komabe, ndi bwino kupatsa chosiyana ndi zamasamba, zomwe siziphikidwa pa nyama kapena msuzi, koma, mwachitsanzo, pa msuzi. Chakudya ichi, monga lamulo, chimadzaza ndi tirigu kapena ndiwo zamasamba wamba. Njira yabwino kwambiri ndi supu, yophika pa msuzi. Kuti muchite izi, tengani tirigu wambiri ndikutsanulira malita awiri a madzi owiritsa. Pambuyo pake, wiritsani supu pa moto wochepa kwa maola atatu. Pambuyo pa nthawiyi, msuzi uyenera kuthiridwa ndi kuphikidwa pa iwo kale msuzi weniweni.
- Monga tafotokozera pamwambapa, chakudya cha mwana chiyenera kuwonjezeka nthawi zonse, kuwonjezera, mwachitsanzo, odzola, masamba kapena compotes. Zomera zowonjezera, zothandiza kwambiri pa matendawa ndi izi: nyemba zobiriwira, zukini, kaloti, beets, mbatata. Akatswiri amalimbikitsa nthawi kuti musamagwiritse ntchito kabichi woyera pamene mukuphika, chifukwa zimakhala zovuta kwambiri kukumba komanso ngakhale kukhumudwitsa matumbo. Komabe, m'malo mwake mukhoza kutenga njira zamakono - kolifulawa. Mbewu imeneyi imakhala ndi mavitamini othandiza komanso zosiyanasiyana.
- Kodi pali zakudya zina? Inde, madokotala amatilangiza kuchepetsa kugwiritsira ntchito maswiti, zakumwa za carbonat, zinthu zophika. Inde, nthawi zina mumatha kumupaka mwana ndi bisakiti kapena kuyanika, koma kuchokera ku chofufumitsa kapena kumalo ena osungirako zakudya ndibwinobe kusiya. Chinthuchi n'chakuti ali ndi shuga wambiri komanso otchedwa chakudya chokhazikika mwamsanga, chomwe chimakhudza kwambiri kapangidwe (kameneka kamatha kuleka kupanga mavitamini oyenera kuti akhale ndi moyo wathanzi). Kotero, padzakhalanso ululu ndi zovuta.
Kodi zakudya zowonjezereka zimatanthauza chiyani?
Mwamwayi, odwala ambiri atatha mankhwala ochiritsira otsatirawa
Kutsiliza
M'nkhaniyi, tafufuza mwatsatanetsatane mafunso omwe chakudya chiyenera kukhala cha kutupa kwapansi. Pancreatitis ndizotheka kupewa, ndithudi, ngati mumadya bwino pafupifupi nthawi zonse, kusiya makhalidwe oipa ndikukhala ndi moyo wathanzi. Komabe, ngati mukufunikabe kuthana ndi matendawa, muyenera kupeza nthawi yomweyo kupeza uphungu wa katswiri wodziwa bwino. Iye, nayenso, sayenera kusankha okha mankhwala oyenera, komanso amalimbikitsa zakudya zamtundu wapadera. Pokhapokha pakakhala mwayi waukulu wochotseratu ululu wowawa komanso kupewa mavuto ena. Dziwani kuti chakudya chapadera pambuyo pa kuperewera kwapansi kumakhalanso ndi malo. Zimatanthauza kugwiritsa ntchito chakudya chokhazikika, kuchepetsa zakumwa zoledzeretsa, zofukiza ndi kusuta. Kusamala kwakukulu kuyenera kuperekedwa pazochitika zophika. Choncho, ndi bwino kuphika mu uvuni kapena kugwiritsa ntchito nthunzi yotchuka kwambiri. Choncho, chakudya sichidzangosunga mavitamini onse othandiza komanso kufufuza zinthu, koma zidzakhala zothandiza kwambiri. Ngati simungathe kuganiza kuti moyo wanu ulibe mafuta, ndiye kuti mukuyenera kupatsidwa mafuta ozizira ozizira. Ingowonjezerani madontho pang'ono ku mbale yokonzedwa bwino. Motero, kukoma kwake kudzamveka, ndipo panthawi yomweyo zinthu zonse zothandiza zimakhalabe, ndipo mavitamini owonjezera sangalowe mu thupi. Ngati mumakhulupirira akatswiri, chakudya ichi chingakhale chitsimikizo cha thanzi labwino. Ena amatsatira zakudya zoterozo ndipo samadandaula za mavuto omwe amakhala nawo. Khalani wathanzi!
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