Chiwindi C, 5 Simple Maphikidwe pochita nazo

Chiwindi C - vuto la mankhwala a matenda mwamsanga kwambiri, chifukwa anthu ambiri amadwala matenda, makamaka kwambiri achinyamata. Ntchito njira izi nthawi zambiri kwambiri polimbana aakulu chiwindi C akhoza kukwaniritsa mmene akatswiri kuitana "yaitali chikhululukiro." Zikutanthauza kuti nthendayo inasamutsidwa kuchoka ku gawo yogwira kuti "chabe" ndipo kumathandiza chitukuko cha matendawo. Nawa 5 mankhwala yabwino kwambiri wowerengeka:

1. Kaonekedwe: 2 mbali valerian, 2 mbali hawthorn maluwa, mbali 3 barberry makungwa, mbali yomweyo ya peppermint masamba. Kodi kuphika: 1 supuni ya zitsamba kutsanulira 1 chikho madzi otentha ndipo tiyeni tiyime kwa theka la ola. Kulowetsedwa ayenera kumwedwa pa chopanda kanthu m'mimba theka chikho cha m'mawa ndi pamaso yogona.

2. Zofunika: chicory muzu, baiting horsetail udzu, yarrow, liziwawa udzu St. Yohane. Njira kukonzekera: 1 tbsp. L. masamba zosonkhanitsira kutsanulira kapu ya madzi otentha. Tiyeni izo brew kwa mphindi 30., ndiye unasi msuzi akhale. Kumwa 2/3 chikho kotala la ola pamaso chakudya.

3. Zosakaniza: kaloti, Beets, kabichi, mbatata.

Kukonzekera: Finyani madzi kuchokera masamba ndi kusakaniza ndi madzi pa chiŵerengero cha 1: 4. Kodi madzi ndi bwino kumwa, inu muone. Ndibwino ntchito waikidwa kuyambira madzi owiritsa, ambiri, anthu amaona kuti "akufa". Pa kuwira kwa izo kuchotsedwa angapo micronutrients zofunika. Monga Chinsinsi ichi alibe brew chirichonse, ndi zina ndi bwino kugwiritsa ntchito madzi kuti ali mchere zachilengedwe ndi mchere. Ntchito: kumwa madzi 1/3 chikho patsiku (ndiye 0.5 galasi, galasi) nthawi ayambe yotithandiza bwino chimbudzi ndi excretion wa ya ndulu madzi.

4. zikuchokera chipatso cha barberry, masamba birch, liziwawa udzu St. John, yarrow.

Kukonzekera: 1 supuni. anamaliza supuni osakaniza mankhwala kutsanulira 1 tbsp. madzi otentha, kusiya kwa theka la ola.

Kumwa chikho cha kulowetsedwa pa tsiku Mlingo kugawidwa kwa matenda a katulutsidwe wa ya ndulu. Nthawi imeneyi m'pofunika m'malo shuga ndi uchi.

5. Kaonekedwe: rowan zipatso, ananyamuka m'chiuno, wakuda currants, gooseberries.

Kukonzekera: tiyi Vitamini kapena madzi kulawa. Dziwani kuti m'pofunika kudziwa mmene brew briar ndi zina zipatso, osati kutaya vitamini C. Chifukwa adzaonongedwa kutentha, kotero njira ndi ndondomeko izi molondola. Imwani kapu imodzi pa tsiku.

Ngati muli anapezeka ndi matenda a chiwindi C, ndi nuzho priderzhivatsya opredelnie zakudya. zakudya zachokera mfundo zotsatirazi: mchere, ndipo ndi bwino kugwiritsa ntchito mchere-free zakudya (inunso matenda a kuthamanga magazi awo), ochuluka a madzi, chakudya pafupipafupi ndi mlingo wabwino. Ndipo m'lingaliro loona wabwino - chakudya ayenera ada mangala palibe apezeka ndi yosenda, pureed kapena zakudya, ndi Mulimonsemo, osati yokazinga, koma yophika.

Musati: chakumwa chilichonse choledzeretsa, ngakhale mtundu anafooka la mowa zakudya zonse yokazinga, mbale zokometsera, chomwe chinachitika, nyama za mitundu yonse, zakudya zamzitini - nyama, nsomba, masamba, msuzi amphamvu - nyama, nsomba, masamba, maswiti ndi chokoleti .

M'pofunikanso anawonjezera kuti matenda amaganizo ndi zofunika kwambiri komanso. Zikuoneka kwa ine kuti ngati munthu kwambiri mtima, chiwindi ndi nawonso akuvutika. Choncho amayesa kusunga maganizo anu pa nkhonya. Yesani nokha tsiku ndi tsiku kusintha kwa maganizo abwino. Ife anadzuka m'mawa, nati kwa Ine ndekha; Ine ndiri nacho chirichonse mwangwiro, ine sindiri mantha chilichonse ndi nkhawa zanga.

Tikukhulupirira, tsopano kuti inu mukudziwa momwe kuthana ndi matenda a chiwindi C, ndipo nsonga kungoyankha kukuthandizani nkhondo thanzi la chiwindi wanu. Koma ayenera kukaonana ndi dokotala.