Kumwa azaka zoposa. Zothandiza zimatha ayran

Si kale pa maalumali, latsopano mkaka chakumwa - ayran. Zothandiza mankhwala, zimene katundu ndi mmene kumasiyana ndi yogurt mwambo? Izi zinali nkhani yathu. Choyamba, pang'ono za mbiri ya mankhwala.

Thovu chakumwa chatifika ku Central Asia, Bashkortostan, ndi Caucasus. Kodi ndendende - silikudziwika, chifukwa wongosamukasamuka kumwa anatulukira zaka 15 zapitazo komanso chifukwa cha khalidwe lawo, anasamukira ku malo. Komabe, iwo anatipatsa akumwa azaka zoposa. Zothandiza zimatha ayran si chipeneko kapena madokotala, kapena okonda izi mankhwala thovu mkaka.

Traditional mbiri kupanga chakumwa Chinsinsi kugwiritsa ntchito mukubwadamuka wapadera kwa mkaka, amene amapereka ena kukoma zakumwa ndi amapereka yaitali kuteteza mankhwala. Mkaka akhoza kukhala ng'ombe, mbuzi, ngamila, Mayi, nkhosa. Akuchita izo mu nkhomwa, tsopano ntchito mbale zina, koma chotupitsa wofanana. Izi streptococcus thermophilic pamodzi ndi yisiti ndi mabakiteriya Chibugariya, lomwe limathandiza kuti chiyambi cha mowa nayonso mphamvu ya mankhwala ndi kumachita monga usawonongeke achilengedwe. Ndiye mkaka thovu kuchepetsedwa ndi madzi ndi kuwonjezera zonunkhira. The zikuchokera zosakaniza mankhwala ndi osiyana, chifukwa mtundu uliwonse akuyesera kunena kumwa ayran kukopera awo. Ndipo zowonjezera mu mawonekedwe a fennel, Basil, zokometsera osati kupanga chakumwa ndi chokoma zosiyanasiyana, komanso kumapangitsanso katundu phindu ayran.

Pamene wina uliwonse mankhwala mkaka, kumwa kumapangitsa ndi normalizes zachilengedwe m'matumbo zomera, bwino ntchito secretory pa mundawo m'mimba, limabwezeretsa kagayidwe. Iwo chindiletsa kudzimbidwa kuchiritsa matenda matumbo, kuwonjezeka mankhwala excretion kwa oipa thupi. Komabe, phindu pa kapepala m'mimba ya katundu zothandiza ayran si zokhazo. Zimathandiza dongosolo kupuma, kuchuluka otaya mpweya m'mapapo, amachita bwino pa wamanjenje dongosolo. Mmawa uno mowa chakumwa chimwemwe. mankhwala A usiku pambuyo kumwa, ndinu kukapempha tulo mtendere.

Mu zochitika mwadzidzidzi ajrana katundu opindulitsa angagwiritsidwe ntchito kuchotsa matsire, ndi bwino madzi m'thupi, kuchira madzi amchere. Kwa anthu kutsogolera moyo wathanzi, Ira - chida chofunika kwambiri. Iye mwachangu kumenyana ndi madipoziti mafuta, ntchito ngati mankhwala zakudya, ndi bwino kubwezeretsa minofu kamvekedwe. Koma makhalidwe ake, Ira ali contraindications. Iwo gastritis, erosions, zilonda zam'mimba, matupi awo sagwirizana ndi lactose.

Ena amayesa kuti ayran kunyumba, kuwonjezera chisanadze yophika mkaka chotupitsa kwa kefir, yogurt, ntchito ndalama ya siliva kapena mkate wakuda. Ndiyeno kupesa kwa maola 5-6 m'chikontena galasi. Kuchepetsedwa mchere kapena madzi amchere. Komabe, katundu phindu ayran opangidwa ndi yisiti ichi, inu simukhala, ndipo angathe kumaphika okha mankhwala, kukoma ndi amatikumbutsa ayran.

Zikatero, ngati mukufuna ndi yogurt, onjezerani zonunkhira, katsabola, parsley, cilantro ndi diluting ndi madzi mchere, inu nyumba thovu mkaka mankhwala ndi zina, koma ndi katundu wa kefir, zotsatira zopindulitsa pa thupi limene palibe mikangano wina. Ira ali zina zabwino, ndi yogurt - zosiyana. mankhwala onse ndi zotsatira mofanana zabwino pa thupi, koma chotupitsa nawo ndondomeko nayonso mphamvu, kupereka osiyana makhalidwe umathandizanso zakumwa. Imwani mankhwala mungakonde, ndi kukhala wathanzi!