Blueberries: katundu zothandiza ndi ntchito

Masiku ano, pali onse chilombo nakulitsa blueberries, katundu zothandiza zomwe ofunika kwa anthu a m'mayiko ambiri a kumpoto kwa dziko lapansi. Mu chikhalidwe, ilo limakula mu nkhalango ndi Titafika pamalo, ndi zochuluka fruiting, motero n'kosavuta kusonkhanitsa. chakuti blueberries, zothandiza katundu izi zimapangitsa wokongola kwambiri, akhoza kukhala mbewu m'munda, poyamba ankaganiza American breeder FV Coville. Cholinga chake iye anakwaniritsa mu 1908, mbali mu izi nyimbo ndi Elizabet Uayt, nalola kuti munda wake ku New Jersey, komanso chuma.

Ntchito blueberries, ndithudi, ndi chifukwa wokhutira asidi ascorbic ndi zidulo zosiyanasiyana organic, dzuwa, pectins, mavitamini, mapuloteni, CHIKWANGWANI, carotene. Pakati pa macro- ndipo tifufuza zinthu ndi kupereka potassium phosphorous, magnesium, sodium, cobalt, chitsulo, ayodini, mkuwa. zipatso zake ndi zosangalatsa fungo wowawasa kukoma. Mu chakudya ankadya zipatso mu mwatsopano, pang'ono frostbitten, kukonzedwa ndi zouma. Awa, anapanga zakudya, zakumwa zipatso, zakumwa zipatso, timadziti, maswiti, kuwala, vinyo wachirengedwe, odzola, kupanikizana.

Zothandiza katundu Blueberries ndi m'zigawozigawo. Berry Izi zimathandiza polimbana ndi kulemera muyeso, chifukwa kumachepetsa ngozi ya matenda a mtima ndi mmene matenda kagayidwe kachakudya. Pali maphunziro kusonyeza kuti madzi a zipatso m'tchire bwino milingo insulin ndi akalozera wa shuga m'magazi.

Ndipo pofuna kupewa chimfine ndi matenda tizilombo Angagwiritsidwenso ntchito blueberries. Zothandiza katundu ku mfundo imeneyi chifukwa chakuti lili ndi antioxidants wamphamvu ndi antibacterial, ndi bwino kumapangitsa ntchito m'thupi. Bwino thanzi la dongosolo genitourinary, kuteteza chitukuko cha njira yotupa. Chifukwa cha ichi - ma polima zovuta kuti musataye ndi madera osauka mabakiteriya B-coli malinga thirakiti mkodzo.

Ngati mukufuna kupeza njira kupulumutsa mnyamatayo, ndi blueberries. katundu zothandiza Pankhaniyi amaoneka mu neutralization a ankafuna kusintha zinthu mopitirira ufulu. Ichi amapangitsa kuti zili mkulu wa vitamini C, pigment buluu ndi anthocyanins. Malinga ophthalmologists, mabulosi abulu Tingafinye ladzala ndi mankhwala enieni, chifukwa retarding kuwonongeka kwa masomphenya. Ndi iwo, inu mukhoza akuchedwa kapena kupewa mavuto ambiri obwera ndi ukalamba diso. Makamaka, anthocyanosides kungathandize kuteteza myopia, patali zokha, ng'ala, macular alibe, matenda ndi dryness zokhudza diso.

Blueberries ndithu zimakhudza thanzi ubongo. Thunthu mu kapangidwe kake kumathandiza matenda neurotic, okhudza mitsempha selo imfa, selo. Akukhulupirira kuti mabulosi zimenezi kungathandize matenda a Alzheimer ndi kusunga kukumbukira kuti m'badwo kucha akale. Blueberries amatithandiza kusungabe chamoyo wabwino wa chapakati mantha dongosolo. Munali mankhwala momwemo monga Pterostilbene, asidi ellagic, anthocyanin kukhudza njira za mitundu ina ya khansa. Komanso, blueberries kuthandiza ndi kudzimbidwa, ngati mankhwala ofewetsa tuvi tolimba ogwira (ngati kwambiri).