Dzungu ndi zokoma ndi zothandiza: maphikidwe ake ndi ophweka

Dzungu kalekale chizindikiro cha chonde ndi moto. Ndi chokoma ndi wathanzi. Ndithudi, dzungu lili kwambiri ya carotene, mavitamini ndi CHIKWANGWANI. Mu matenda osiyanasiyana, monga chiwindi ndi impso, ndi m'gulu zakudya mankhwala. Tiyeni lero patebulo adzaoneka dzungu maphikidwe zimene timapereka inu kuti adzigwiritsidwa ntchito yanu.

Chidwi okondedwa anu yodabwitsa, chokoma mbale ya masamba izi - ndi dzungu ndi mayonesi ndi adyo. Choyamba, muyenera kuchotsa dzungu, kuchotsa izo kuchokera pakati ndi kudula mutizidutswa tating'ono ting'ono anayi. Ndiye mchere iwo ndi kuvala maminiti asanu pambali. Panthawi imeneyi, Finyani kudzera spadefoot adyo ndi pindani mu mbale osiyana. Konzani mayonesi. zidutswa Komanso wa dzungu mwachangu mu mafuta mpendadzuwa mu poto preheated n'kukaziika chidebe osiyana. Aliyense wosanjikiza dzungu kuwaza adyo mayonesi ndi mafuta. Likukhalira chokoma, kulakalaka.

Tsopano kukonzekera mbale mwachilungamo wophweka, kumene akadali yemweyo dzungu maphikidwe ndi osiyanasiyana. Choncho, kutembenuzira mbatata ndi dzungu. Kwa mbale, kudula mutizidutswa tating'ono ting'ono, magalamu mazana awiri dzungu mwayeretsa ndi mchere kulawa. Ndiye kutha magawo mu ufa ndi mwachangu iwo pa poto preheated, kudzoza ndi mafuta masamba. Kuphika mpaka wachifundo, magalamu mazana awiri mbatata. Add mbatata ndi batala yotsirizidwa. Kuwaza ndi mbatata katsabola kenako pa dzungu pa. Mbale adzakhala tastier ngati inu kutsanulira wowawasa kirimu. Hot mbale wa dzungu ndi mbatata amapereka choyambirira kwambiri ndi chokoma kwambiri.

Okongola ndi yowutsa mudyo dzungu maphikidwe kuti kuphika woyenera kulemekezedwa, zodabwitsa okoma ndi Timasangalala ndi kukoma kwake wapadera. Kuyambira inu mukhoza kuphika ndi dzungu phala, saladi zokoma ndi ndiwo zochuluka mchere. Mwachitsanzo, chokoma zamzitini dzungu ndi lalanje zikhoza kuchitika kwa munthu dzungu wamba. Choyamba muyenera kusambitsana ndi kuyeretsa kilogalamu wa masamba lodabwitsa ili mosamala kutsukidwa ku ulusi ndi mbewu. Dulani dzungu mu chunks lalikulu. Payokha mu magawo yaing'ono odulidwa anatsuka lalanje ndi peel. Musaiwale kutuluka mafupa ake. Sakanizani dzungu ndi lalanje ndi kutsanulira kapu ya shuga, ndi kuwonjezera pang'ono ndithu a mandimu kapena citric acid. Dikirani mpaka izo zikuyamba kuonetsetsa madzi kuchokera dzungu pa. Ndiye kutsanulira osakaniza chifukwa mu poto ndi kuika simmer. Wiritsani dzungu ndi kufunika lalanje kwa mphindi zisanu. The osakaniza lonse tidzaza mu mitsuko chisanadze chosawilitsidwa ndi falitsani mmwamba. kusamala Izi kukwaniritsa ngakhale alendo ambiri fastidious patebulo. Choncho kuti akonze mbale kwa dzinja.

Dzungu, amene maphikidwe amakondwera ndi kuphweka ake ndi liwiro kukonzekera, osati akhoza yokazinga, mphodza ndi marinate. Ilo likadali n'zotheka kuphika mu uvuni. A wapadera, osangalatsa kwambiri kukoma ali ndi dzungu. Maphikidwe kuphika mu uvuni kumuthandiza kuti awulule aromas ake onse yowawitsa, wapadera kununkhira. Choncho, tiyeni kuphika pamodzi mchere zokoma - dzungu mu uvuni. Kuyamba kuphika madzi. Kutenga saucepan ang'ono ndi kutsanulira mu izo theka-lita mtsuko wa madzi. Ife moto ndi kutenthetsa madzi kwa chithupsa. Kenako, kuwonjezera magalamu zana ndi makumi asanu a shuga ndi kuphika mpaka shuga thickens mu madzi. Pa nthawi imeneyo, theka kilo a mwayeretsa dzungu kudula mutizidutswa tating'ono ting'ono ndi kuwonjezera madzi a. Mulole izo wiritsani kwa mphindi zisanu. Patatha izi, ife kukokera panja dzungu ndi supuni slotted ndi kuwasintha mu poto. Mkati theka la ola ndi dzungu ayenera yophikidwa mu uvuni. Pamene amakhala golide bulauni, kuti ndi kuika situdiyo, ndiye kuwaza ndi ufa shuga. zingawakhumudwitse amenewa akhoza bwinobwino kupereka ana m'malo maswiti.

Koma si zonse zimene ife mukhoza kudabwa. mwapadera ayenera anaphika dzungu Chinsinsi kuti ndikufuna kupereka inu. Kuchapidwa ndi osambitsidwa dzungu masekeli magalamu 700 ayenera kusema cubes ang'ono ndi wiritsani kwa mphindi zisanu ndi ziwiri mu mchere madzi. Pambuyo pake, kuchotsa dzungu kuchokera mmadzi, tiyeni madzi kukhetsa kunja. Dulani mphete anyezi ndi sauté awiri aang'ono mu batala, mopepuka mchere. Kenako, dzola mafuta mawonekedwe a mafuta ndi malo zigawo za sikwashi ndi anyezi. Pamwamba, ikani supuni awiri a kirimu wakuda ndi kuwaza izo magalamu onse mazana a grated pa tchizi coarse grater zovuta. mbale ayenera yophikidwa mu uvuni kwa mphindi makumi awiri. Atamaliza mbale kuwaza ndi zitsamba.