The mankhwala ambiri zoipa

Mu nthawi yathu, ife tikhoza kuwona osiyanasiyana yaikulu chakudya mu masitolo. Tsiku lililonse zosiyanasiyana ukuwonjezeka onse ndipo ukuwonjezeka, koma amakhalabe ngati wabwino? Kodi mankhwala ambiri zoipa ali pa maalumali? Si bwino kugula? Ndipo ndi zoipa kwambiri thanzi lanu?

mankhwala ambiri sali zachilengedwe, ena ali ndi mbali chabe ya zinthu zachilengedwe, ndipo ena ali ndi ziphe kwa thupi lathu.

M'nkhani ino Ine azipereka ndi mndandanda "The zakudya zambiri zoipa."

1. zokoma enaake zakumwa. Bwino amene alibe? Ndipo izi ndi zoona makamaka kwa ana. Izi zakumwa - yekha osakaniza shuga, gasi, mankhwala osiyanasiyana, ndi china. Ndi palibe chinsinsi kuti "koka-Cola" - kwambiri ndi limatanthauza wotsutsana dzimbiri ndi laimu. Choncho, pamaso kumwa ndi ofunika kuganiza za, sichoncho? Komanso mowa enaake ali kwambiri shuga okhutira, nchifukwa chake mphindi zisanu mukamwa, mudzakhala ludzu.

2. Mayonesi. Maphunzirowa siligwira ntchito kwa mayonesi kuti kupanga nokha kunyumba. Izi imakhudzanso mayonesi, chimene inu mupenya pa masitolo. Izi zili kwambiri mkulu-kalori, kupatula muli yambiri chakudya ndi mafuta, utoto zosiyanasiyana ndi sweeteners, mmalo ndi zinthu zina zambiri. Ambiri, mankhwala akhoza mu "kwambiri mankhwala zoipa" mndandanda.

3. Sol. mankhwala likugwirizana mbale aliyense, kuwapanga tastier ndi zambiri zimalimbikitsa. Koma si kanthu kuti amatchedwa "woyera imfa". Wamkulu munthu ayenera magalamu osaposa asanu a mchere tsiku, koma ife ntchito zosachepera khumi magalamu patsiku. zimayambitsa owonjezera matenda a mtima, matenda osiyanasiyana aimpso, komanso kudzikundikira poizoni kulimbikitsa chitukuko cha zotupa zilonda. Anthu amene kale ndi matendawa, kapena okalamba si bwino kudya mchere konse kapena kugwiritsa ntchito magalamu oposa awiri pa tsiku.

4. Chocolate mipiringidzo. mankhwala lili yambiri zina zosiyanasiyana mankhwala, zosinthidwa chibadwa mankhwala, oonetsera, mitundu, ndi zina zambiri, ndi zosafunika kwa thupi lathu. Komanso mipiringidzo chokoleti ndi mkulu kwambiri mu zopatsa mphamvu. Koma aliyense amakonda kudya iwo, akulu ndi ana omwe. Ndipo palibe chirichonse chimene inu mungakhoze kuchita pa icho, chifukwa kwambiri shuga chimatipangitsa kugula ndi kuzidyera mobwerezabwereza.

5. Pamene ife tikuyankhula za kumatafuna chingamu, kenako yomweyo kutuluka mawu, "mankhwala ambiri zoipa." N'chifukwa chiyani tikutero? Choyamba, palibe chibadwidwe zikuchokera kumatafuna chingamu kumaphatikizapo zosiyanasiyana mankhwala, utoto, sweeteners ndi zina zotero. Komanso, pamene ife zimabzikula, zimayamba kuoneka madzi chapamimba, koma chakudya kuti asagwe komanso m'mimba wayamba kudya makoma ake. Kuyambira lero akufotokozera m'mimba chilonda. Choncho, akatswiri amavomereza kumatafuna chingamu yekha yomweyo pambuyo chakudya ndipo palibe kuposa mphindi zisanu. Komabe, muyenera kuchita ichi konse.

6. Inde, mndandanda simungakhoze kuchita popanda zosiyanasiyana mbatata yosenda, Zakudyazi yomweyo, madzi n'kamodzi ndi zina zotero. Zonsezi zikhoza kupangidwa mu malo amodzi, ndi cholinga chimodzi losavuta: mankhwala - ndi umagwirira olimba, pali chilichonse zachilengedwe, ndipo iwo ndithudi zoipa thanzi lanu.

7. Chips. Chips ndi zoipa kwa thupi. Iwo ali yambiri mafuta ndi chakudya, inki ndi vkusozameniteley.

Ine ndikuyembekeza kuti mutawerenga mndandanda wa mankhwala ambiri zoipa, mudzaona kuti chokoma - sizikutanthauza zothandiza. Zambiri zimene timadya - zoipa thanzi. Choncho, tiyenera nthawi zonse amayesetsa kulamulira okha. Komabe, ngakhale zonse, chakudya zoipa - ichi ndi chinachake chimene nthawi zonse zikuvutitsa ife Musaiwale kuti ife - pa zimene tikudya.