Chifukwa chakudya kwa ana?

Kupanga zakudya lolondola ndi zakudya zofunikira kuphunzitsa chikhalidwe cha mwana. Izi ntchito ndi menyu bwino olembedwa ndi akafuna kudya. Komanso, kudya ana angafunikire ngati chifuwa, matenda a dongosolo m'mimba kapena pa nkhani kulemera.

zakudya hypoallergenic

A kuchuluka kwa mankhwala chakudya muli zinthu zomwe zingachititse thupi lawo siligwirizana. yovuta kwambiri kwa ana. Allergens hule totupa, kuyabwa, atopic dermatitis, malungo, ndi zina - kulephera kwa dongosolo kupuma. Pewani mavuto amenewa angathandize mwambo okhwima kudya ana.

Pofuna kupewa chifuwa chakudya makanda, mayi ayenera mosamala kwambiri kuyan'ana zakudya zawo. Ndi kumayambiriro zakudya wowonjezera kulamulira menyu nyenyeswa safuna zochepa kwambiri. Hypoallergenic zakudya ana kwa zaka zitatu, Akuchotsa mbale zotsatirazi mankhwala:

• kusuta ndi nyama sausages;
• yokazinga, wochuluka ndi zokometsera;
• Komatu zipatso ndi zipatso chowala ofiira mtundu, zipatso zosowa;
• enaake zakumwa;
• Confectionery munali koko ufa, oonetsera, thickeners, sweeteners ndi mchere; kutetezera;
• Nkhaka ndi marinades.

Ndi kwambiri kusamala chakudya ana kulola oyamba pang'onopang'ono mu tsiku menyu zakudya ufa woyera (pasta, mikate yoyera, semolina), masamba oyambirira ndi zipatso, mkaka wonse ng'ombe, ndi batala. allergens amphamvu ili mwakuwoneka zothandiza uchi ndi mtedza.

zakudya achire

Mu matenda a m'mimba thirakiti kwambiri analimbikitsa zakudya no5 ana - onse akudwala ndipo m'kati konzanso. Chotero chakudya dietetic Kwalamulidwa kwa matenda a chiwindi ndi kapamba. Table №5 ali mitundu angapo, zimasiyanasiyana mndandanda wa mankhwala oletsedwa ndi kololedwa ndi njira kukonzekera awo. Achire zakudya ana, makhalidwe ake ndiponso nthawi amasankhidwa dokotala kapena zaumoyo athandizi, koma Mulimonsemo si paokha.

Chachisanu dietstol amalangiza kudya nthawi 5-6 tsiku. mbale onse steamed kapena yophika, mankhwala ena akhoza kuphika. Malamulowo zofunika zonse yosenda, sikuloledwa pogaya zakudya monga kuchira thupi. Chakudya kokha mu mawonekedwe a kutentha.

Mndandanda wa mankhwala yoletsedwa monga:

• onse yokazinga, zokometsera ndi kusuta;
• mafuta nyama ndi nsomba ndi-mankhwala;
• mankhwala wokoma;
• bowa, nyemba, Palestina ankalima, anyezi ndi chotchezera;
• enaake zakumwa;
• chokoleti ndi mankhwala okhala ndi izo.

Ngati muli ndi mavuto ndi kulemera owonjezera ingaperekedwe zakudya ana ndi wotsikirapo zili mafuta ndi chakudya. thupi mwana nthawi zonse amafuna mphamvu chitukuko ndi kukula, choncho n'zosatheka asagwiritse kuchuluka kwa chakudya kapena pafupipafupi yoyang'anira. Kutsindika adzaikidwe pa khalidwe la chakudya ndi menyu woganiza.

Onetsetsani kuchotsa zakudya za "chosamanga chakudya" - koloko, tchipisi, kudya chakudya. Sinthanitsani mankhwala zoipa zothandiza: mayonesi - otsika mafuta wowawasa kirimu kola - mwatsopano timadziti, maswiti - mtedza ndi zipatso zouma. Ndi kusankha menyu mwana wanu, muyenera kusamalira okwanira kuchuluka kwa mavitamini ndi mchere.

Akatswiri a zakudya amaganiza kuti zakudya Sikuti mankhwala, ndi bwino kuisiya. M'malo abwino adzakhala yogwira moyo ndi ololera kuti zakudya mwana.