Lomwe lili ndi vitamini C - mankhwala n'kofunika kuti munthu kadyedwe

Pamene vitamini C Mwamsanga m'thupi, ulimi zimachokeradi, ndi zizindikiro zake akusowa poyamba kupita padera. Komabe, pansi padziko, iwo anayamba ntchito oipawa. Ngati ife kudya zakudya zokwanira amene ali vitamini C, mu malo oyamba pali kumverera ambiri kutopa, molumikizana mafupa ndi kukana kudya. Only ndiye pali kutupa ndi magazi a m'kamwa ndi nembanemba mucous. Zikafika poipa, ulimo akusowa kwambiri, chiseyeye amapezeka. Ndinasintha chakhungu bala machiritso mlingo, thupi la munthu sakhala kugonjetsedwa mitundu yosiyanasiyana ya matenda. Ngati tikudziwa kuti muli vitamini C ndi kuphunzira mmene ntchito mu zakudya zanu, mukhoza kwambiri kusintha chitetezo cha m'thupi, sonyezani kulolerana, kuchepetsa nthawi chimfine. Avereji tsiku kufunika kwa zinthu izi mwanayo ali 40-75 mg, ndipo akuluakulu - 75-100 mg. Ngati mukudwala akusowa, ndiye inu mwina koma kufunafuna thandizo la mankhwala ndi kuyamba ntchito multivitamins kapena ascorbic asidi mu maonekedwe ake angwiro, lomwe lili ndi vitamini C zedi ng'oma (mpaka 1000 mg).

Komabe, kumvera mfundo ya "kupewa kuposa kuchiza", mtundu chakudya chanu zakudya zokhala ndi mankhwala. Timasonyeza chimene kwambiri vitamini C, amene mankhwala ayenera kuthi ntchito.

An Gwero losatha la vitamini achilengedwe a m'chiuno. zomera si mwamwayi kuti ndi chizindikiro cha achinyamata. Malinga ndi asayansi, ndi ambiri vitamini C - mitundu zothandiza zili izo 15 nthawi lalikulu kuposa currants wakuda ndi parsley, ndi nthawi 100 poyerekeza ndi zamkati wa malalanje, mandimu ndi manyumwa. Monga 1/4 chikho madzi (Tingafinye) kuchokera mwatsopano ananyamuka m'chiuno ana ndi akulu 1/2 chikho kwathunthu kupereka mankhwala chakudya chathu chalero.

Zipatso za buckthorn nyanja ndi barberry ndi wofunika kwambiri - iwo ali gwero lina zachilengedwe, zomwe lili vitamini C lalikulu zedi. Olemera mbali iyi, ndipo zipatso ndi zipatso, makamaka cranberries ndi viburnum. Zipatso za otsiriza akhoza kusungidwa kwa nthawi yaitali pambuyo yokolola. Gwero kwambiri lomwe lili ndi vitamini C mu kuchuluka kwa 35-45 mg wa pa 100 ga, phiri phulusa, amene ali wolemera mu sodium, magnesium ndi mkuwa, organic zidulo, tannins ndi pectin. Mankhwala wowerengeka, dzinali lakhala likugwiritsidwa ntchito ku matenda a m'mapapo, impso ndi chiwindi.

Iwo akhala ankadziwikanso kuti mankhwala waukulu kupezeka kwa ife, lomwe lili ndi vitamini C ndi atsopano ndi kukonzedwa bwino zipatso, makamaka zipatso. Komabe, iwo ayenera kudya pang'ono chifukwa iwo ali amphamvu allergens. Komanso, zipatso otentha, inu musanafike pa maalumali masitolo wathu, asiye njira yaitali. zinthu Antiseptic ntchito yosungira zipatso ndi ndiwo zamasamba, kuwononga vitamini C. The zotsatira zofanana ndi kusunga yaitali firiji - ndende zinthu zothandiza yafupika ndi pafupifupi 15% pamwezi. Kiwi, mphesa, chinanazi, raspberries, strawberries - zipatso onsewa komanso ndi wofunika kwambiri.

katatu kwambiri vitamini C kuposa ndimu, ali currants wakuda. Mukhoza amaundana ndi ntchito ina kwa jellies ndipo sachedwa chifukwa. Maapulo komanso zili zofunika chipatso, amene amasonkhana pansi pa khungu vitamini C. The zothandiza kwambiri pankhani imeneyi kwa kalasi - Antonovka. Mwa masamba kwambiri gwero muli vitamini C, ndi mitundu yonse ya kabichi. Ndipo zilibe unagwa, sauerkraut, kotero kuchita ichi, makamaka m'nyengo yozizira.

Koma koposa zonse vitamini C mu tsabola wokoma. Uli m'bukuli, ndi mbatata, monga pansi pa khungu, kotero m'pofunika kuphika mbatata "mu yunifolomu". Kuchita ndi amadyera: ya parsley (178 mg wa vitamini), katsabola (75 mg), chives (60 mg), sipinachi (64 mg).