Kodi kuyeretsa thupi pasanathe masiku ochepa

Mwina, ndi nkhani iliyonse, vuto ngati pamene muyenera kuonda, kupereka thupi sporty tione. Tsopano anthu ambiri achita chidwi ndi funso mmene kuyeretsa thupi. Masiku ano, anthu ambiri amaganiza za vuto la kulemera muyeso, chifukwa amayamba kuzindikira kuti wokongola, toned thupi amayang'ana chidwi kuposa kuŵeramitsa ndi mafuta. Wochepa atsikana ndi anyamata kumva zambiri chikhulupiriro kuposa anthu onenepa kwambiri. Ndiye kodi kuyeretsa thupi, mwina mungafunse. Zokwanira kupereka zakudya yokazinga ndi kutenga kanthawi chakudya kuwala. Tsopano tiyeni tione zimene mungachite ndi thupi lako mu masiku ochepa chabe!

Alibe kulitsuka mwezi uliwonse, muyenera kukhala ndi moyo wokangalika, iwalani za zizoloŵezi zoipa ndi kuyamba kusewera masewera. Sport amapanga minofu yanu ntchito kufukiza zopatsa mphamvu, ndi iwo, ndi mafuta, amene waikamo mu malo ambiri. Tisanafotokoze mbali pa chakudya chimenechi, ndikukuuzani, pambuyo kuti apite pa zakudya wathanzi chifukwa amadya zakudya anakhalabe mu thupi lanu, koma osati anasowa kwa masiku angapo. Ndipo tsopano kupitiriza!

Tsopano pali zambiri zosiyana yaitali zakudya zomwe zimathandiza anthu kuonda ndi phindu toned thupi othamanga. Koma ngati mukufuna masiku ochepa kuonda owonjezera, ndiye kuwerenga! zakudya lakonzedwa kuti masiku awiri, koma mukhoza kuwonjezera nthawi malingana kulemera, zimene mukufunika kuchotsa. Ine amalitchula zakudya zotentha-mchere, chifukwa masiku awiri amenewa muyenera kudya masamba, zipatso ndi kumwa madzi onse mchere.

Pa tsiku loyamba m'mawa kudya manyumwa kapena malalanje awiri, pogulitsira zakudya ndi magawo angapo a apulo ndi mphesa zipatso. Ndipo anthu amene amakhala mu m'mawa kumwa khofi kapena tiyi, m'malo awa madzi zakumwa mchere. Mu malo anu mmawa Ndikufuna kudya manyumwa yekha woyera thupi mwamsanga ndi efficiently amatha iye yekha basi. Pakati pa kadzutsa ndi nkhomaliro mungathe kudya saladi wa mphesa ndi kiwi. Ndiyeno kumwa madzi mchere ndi zofunika. Nkhomaliro mudzakhala kwa saladi otentha kuphatikizapo manyumwa, apulo ndi gelegedeya. Ndipo chakudya, mungathe kudya nthochi, koma mmodzi yekha. Monga mukuonera, tsiku loyamba la amadya zakudya zipatso, monga ali otsika kalori okhutira.

Tsiku lachiwiri lidzadzaza ndi masamba, chifukwa iwo imathandizira pa ndondomeko ya moto. Popanda masamba osati "ntchito" ku chakudya chawo. Chiyeretso cha thupi kumachitika tsiku lonse, koma kuti kuonjezera zotsatira, mukhoza kuchita zinthu zolimbitsa kuwala monga anyonyomala, kukankha akuluakulu, atolankhani. Basi musati overdo izo, inu mukhoza kutaya kutsitsimuka kwa uyenderere lakuthwa. Tsopano kusuntha kwa zakudya zanu pa tsiku lachiwiri la chakudya. M'mawa, muyenera kusankha ochepa tomato wokazinga pa Grill lapansi. Pakuti kukoma, inu mukhoza kuwonjezera mchere. Komanso, kumwa karoti madzi, izo adzakupatsani mphamvu kwa tsiku lonse. Pa akamwe zoziziritsa kukhosi mukhoza kulingalira nokha saladi wa nkhaka, udzu winawake, belu tsabola. Mukhoza kugwiritsa ntchito mandimu kulawa. Chakudya, ndi zina masamba steamed, kapena m'malo kolifulawa, tomato, biringanya, udzu winawake, ndipo nyengo zonse ndi mchere ndi tsabola wakuda. Ndipo pamene akumwa, muzigwiritsa ntchito "bwenzi lenileni" - madzi mchere. Nkhomaliro, kupanga saladi wa tomato ndi nkhaka - kudzakhala kutha wangwiro zakudya zanu.

M'masiku awiri pali kuyeretsa mofulumira thupi. The zakudya Cholinga kwa nthawi yayifupi zotheka munali okhoza kuchotsa pazipita kuchuluka kwa kuwonda, koma ena kuposa kuti ndithu kuchuluka yaikulu mavitamini ndi mchere. Tikukhulupirira, tsopano kuti inu mukudziwa momwe kuyeretsa thupi ndi kukhala kokoma. Zili kwa inu!