Gooey gilateni - mankhwala achilengedwe

Gilateni - chimodzi mwa zinthu zachilengedwe mapuloteni kulemera. Iwo limapangidwa 40-65% ya mankhwala mapuloteni, 20% kwapatsidwa mwa wowuma ndi% 6-8 yokha mafuta. Pakati pa zinthu zochita kupanga kashiamu ndi phosphorous ponseponse. Gilateni - mankhwala kuti angapezeke mu ena dzinthu, akuti: tirigu, semolina, balere, Mapila, rye, couscous, komanso chimera ndi wowuma.

Osati loopsa pamene iye anajambula

Youma gilateni - chotonthoza kuphika amene anawonjezera osati kwa mtanda, komanso nyama ndi mkaka, monga soseji, nyama, agalu otentha ndi sausages, meatballs, ravioli. Komanso chili mwa yogurt ngati amakambirana enhancer, kuwapatutsa mu "N'zosadabwitsa wosakhwima" azichitira. Kwambiri contraindicated ntchito gilateni ndi gulu limodzi lokha la anthu - onyamula matenda otengera celiac. Komabe, sayansi yamakono amakhulupirira kuti anthu ambiri amadwala mtundu ofatsa a gilateni tsankho. Ngati mutadya pastry m'mimba mukupweteka, muyenera kupita gastroenterologist a. Iye oterewa ndi mankhwala zakudya zapadera zimene zimaphatikizapo chowasiyanitsa ku chakudya zakudya zokhala gilateni. Iwo normalizes kagayidwe.

funso zakudya

Ndiwo umene umabwera mu kukhudzana ndi gilateni - mbewu ya tirigu. Zinali ku zinyalala ake pa nthawi ya chakudya chapadera. Poyerekeza ndi Kale, amakono tirigu mitundu ndi mkulu gilateni wokhutira, zomwe zimachititsa chakudya chathu kuwala, voluminous ndi woyera. Ichi n'chifukwa ufa zakudya makolo athu sanatsatile mavuto amenewa.

Alangizeni Gastroenterologist pali buckwheat, mpunga bulauni, mapira, Kinoya, chimanga kapena mbatata. Musalephere powerenga zolemba katundu chakudya mu sitolo - gilateni mwina munali osati mu zinthu za tirigu. Gilateni, nadzaza mankhwala, angapezeke mu msuzi ndi ufa, mowa, vodika, msuzi soya, mu yisiti Brewer a.

mankhwala chimanga

Chimanga gilateni tinasonkhanitsa pa processing izi chikhalidwe tirigu wowuma ndi mchewere. Ndi mlingo wa zopatsa mphamvu zimatengera malo yachiwiri itatha nyama ndi masamba mafuta zakudya. Mapuloteni Chimanga gilateni lili ndi mkulu wa ndende kwa amino zidulo zofunika (methionine, cystine), lomwe mbali yofunika kwambiri mu kulima nyama ndi mbalame za ulimi. A wambirimbiri asidi linoleic amadziwa kumakwanitsa chosowa ana mbalame mafuta zidulo n'kofunika. Mkulu pigment ndende ndi xanthophyll carotenoid zimathandiza alimi a nyama ndi mazira ALIMBIKITSENI zimalimbikitsa chikasu dzira yolk ndi mitembo nkhuku - golide-chikasu.

Zopangapanga ndondomeko lowuma chimanga gilateni chiri motere:

• zosafunika ku kuyeretsa tirigu ndi akuwukha;
• onongani ndi processing hydrocyclones kwa kulekanitsa Ndisanaumbidwe;
• chabwino akupera chifukwa kusakonda wowuma;
• kuyenga gilateni particles anapanga, amene kugwirizana ndi mbewu wowuma;
• processing kwa separators centrifugal kupatukana mankhwala awa;
• kuumitsa wowuma yaiwisi;
• anthu ambiri gilateni kuyanika.